{"id":12039,"date":"2023-06-20T15:09:05","date_gmt":"2023-06-20T12:09:05","guid":{"rendered":"https:\/\/www.choose-center.com\/?p=12039"},"modified":"2025-10-29T19:50:37","modified_gmt":"2025-10-29T16:50:37","slug":"%d9%87%d9%84-%d9%8a%d9%85%d9%83%d9%86-%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d8%a5%d8%af%d9%85%d8%a7%d9%86","status":"publish","type":"post","link":"https:\/\/www.choose-center.com\/en\/%d9%87%d9%84-%d9%8a%d9%85%d9%83%d9%86-%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d8%a5%d8%af%d9%85%d8%a7%d9%86\/","title":{"rendered":"\u0647\u0644 \u064a\u0645\u0643\u0646 \u0639\u0644\u0627\u062c \u0627\u0644\u0625\u062f\u0645\u0627\u0646 \u0648\u0627\u0644\u062a\u0639\u0631\u0641 \u0639\u0644\u064a \u0627\u0644\u0645\u0631\u0627\u062d\u0644 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629\u061f"},"content":{"rendered":"<p>\u0647\u0644 \u064a\u0645\u0643\u0646 \u0639\u0644\u0627\u062c \u0627\u0644\u0625\u062f\u0645\u0627\u0646\u061f \u0645\u0646 \u0627\u0644\u0623\u0633\u0626\u0644\u0629 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\u0627\u0644\u0645\u062e\u062f\u0631\u0627\u062a \u0641\u0625\u0646 \u0627\u0644\u0634\u062e\u0635 \u064a\u0643\u0648\u0646 \u0644\u062f\u064a\u0647 \u0627\u0644\u0631\u063a\u0628\u0629 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u062a\u0644\u0643 \u0627\u0644\u0639\u0642\u0627\u0642\u064a\u0631 \u0648\u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0645\u062e\u062f\u0631\u0629.<\/p>\n<p>\u062d\u064a\u062b \u0625\u0646\u0647 \u064a\u0642\u0648\u0645 \u0628\u062a\u062c\u0631\u0628\u0629 \u062a\u0639\u0627\u0637\u064a \u0645\u0648\u0627\u062f \u0645\u062e\u062f\u0631\u0629 \u062c\u062f\u064a\u062f\u0629 \u0645\u0646 \u0623\u062c\u0644 \u062a\u0630\u0648\u0642 \u0646\u0634\u0648\u0629 \u062c\u062f\u064a\u062f\u0629 \u0648\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0644\u0630\u0629 \u062c\u062f\u064a\u062f\u0629 \u0644\u0645 \u064a\u0639\u0634\u0647\u0627 \u0645\u0646 \u0642\u0628\u0644 \u0645\u0646 \u0623\u062c\u0644 \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 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\u0628\u0644 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0644\u0641 \u0627\u0644\u0645\u0627\u0644\u060c \u0625\u0644\u0627 \u0623\u0646 \u0644\u0644\u0623\u0633\u0641 \u0641\u0625\u0646 \u0627\u0644\u0634\u062e\u0635 \u0627\u0644\u0645\u062f\u0645\u0646 \u064a\u0643\u0648\u0646 \u0645\u063a\u064a\u0628 \u0639\u0646 \u0627\u0644\u0648\u0627\u0642\u0639 \u0648\u0644\u0627 \u064a\u0634\u0639\u0631 \u0628\u0623\u064a \u0645\u0633\u0624\u0648\u0644\u064a\u0629.<\/p>\n<h2><span style=\"color: #0000ff;\">\u0627\u0644\u0645\u062f\u0645\u0646 \u0648\u0645\u064a\u0648\u0644\u0647 \u0627\u0644\u0625\u062f\u0645\u0627\u0646\u064a\u0629<\/span><\/h2>\n<figure id=\"attachment_16998\" aria-describedby=\"caption-attachment-16998\" style=\"width: 1280px\" class=\"wp-caption alignnone\"><img decoding=\"async\" class=\"size-full wp-image-16998\" src=\"https:\/\/www.choose-center.com\/wp-content\/uploads\/2023\/06\/IMG-20241225-WA0097.jpg\" alt=\"\u0647\u0644 \u064a\u0645\u0643\u0646 \u0639\u0644\u0627\u062c \u0627\u0644\u0625\u062f\u0645\u0627\u0646 \" width=\"1280\" height=\"1280\" srcset=\"https:\/\/www.choose-center.com\/wp-content\/uploads\/2023\/06\/IMG-20241225-WA0097.jpg 1280w, https:\/\/www.choose-center.com\/wp-content\/uploads\/2023\/06\/IMG-20241225-WA0097-300x300.jpg 300w, https:\/\/www.choose-center.com\/wp-content\/uploads\/2023\/06\/IMG-20241225-WA0097-1024x1024.jpg 1024w, https:\/\/www.choose-center.com\/wp-content\/uploads\/2023\/06\/IMG-20241225-WA0097-150x150.jpg 150w, https:\/\/www.choose-center.com\/wp-content\/uploads\/2023\/06\/IMG-20241225-WA0097-768x768.jpg 768w, https:\/\/www.choose-center.com\/wp-content\/uploads\/2023\/06\/IMG-20241225-WA0097-12x12.jpg 12w, https:\/\/www.choose-center.com\/wp-content\/uploads\/2023\/06\/IMG-20241225-WA0097-400x400.jpg 400w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><figcaption id=\"caption-attachment-16998\" class=\"wp-caption-text\">\u0647\u0644 \u064a\u0645\u0643\u0646 \u0639\u0644\u0627\u062c 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frameborder=\"0\" allowfullscreen><\/iframe><\/div>\n\t<p itemprop=\"description\">\u0647\u0644 \u062a\u0639\u0628\u062a \u0645\u0646 \u0627\u0644\u0625\u062f\u0645\u0627\u0646!\n\u064a\u0645\u0643\u0646 \u0644\u0644\u0625\u062f\u0645\u0627\u0646 \u0623\u0646 \u064a\u062c\u0639\u0644 \u0627\u0644\u0634\u062e\u0635 \u064a\u0634\u0639\u0631 \u0628\u0627\u0644\u0625\u062d\u0628\u0627\u0637 \u0648\u0627\u0644\u0630\u0646\u0628 \u0648\u0623\u0646 \u0627\u0644\u062e\u0637\u0648\u0629 \u0627\u0644\u0623\u0648\u0644\u0649 \u0647\u064a \u0623\u0635\u0639\u0628 \u062e\u0637\u0648\u0629\u060c \u062d\u064a\u062b \u064a\u062c\u0628 \u0623\u0646 \u064a\u0642\u0628\u0644 \u0627\u0644\u0634\u062e\u0635 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0644\u062f\u064a\u0647 \u0645\u0634\u0643\u0644\u0629 \u062a\u062a\u0637\u0644\u0628 \u062d\u0644\u0627.\n\u062e\u0628\u0631\u0627\u0621 \u0639\u0644\u0627\u062c \u0627\u0644\u0627\u062f\u0645\u0627\u0646 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\u0627\u0644\u064a\u062a\u0627\u0645\u064a\n\u0627\u0641\u0636\u0644 \u0645\u0631\u0643\u0632 \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0627\u062f\u0645\u0627\u0646 \u0628\u0627\u0644\u0643\u0648\u064a\u062a\n#\u0639\u0644\u0627\u062c_\u0627\u0644\u0627\u062f\u0645\u0627\u0646_\u0627\u0644\u0643\u0648\u064a\u062a\n#dr_mona_alyatama\n\u0647\u0646\u0633\u0627\u0639\u062f\u0643 \u062a\u062a\u0639\u0627\u0641\u064a \u0648\u062a\u062a\u062e\u0644\u0635 \u0645\u0646 \u0639\u0628\u0648\u062f\u064a\u0629 \u0627\u0644\u0645\u062e\u062f\u0631\u0627\u062a<\/p>\n  <\/div>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u0642\u062f \u064a\u0647\u0645\u0643: <a class=\"row-title\" href=\"https:\/\/www.choose-center.com\/en\/%d9%85%d8%b1%d9%83%d8%b2-%d8%ae%d8%a7%d8%b5-%d9%84%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d8%a5%d8%af%d9%85%d8%a7%d9%86\/\" aria-label=\"\u201c\u0645\u0631\u0643\u0632 \u062e\u0627\u0635 \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0625\u062f\u0645\u0627\u0646\u201d (\u062a\u062d\u0631\u064a\u0631)\">\u0645\u0631\u0643\u0632 \u062e\u0627\u0635 \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0625\u062f\u0645\u0627\u0646<\/a><\/strong><\/p>\n<h2><span style=\"color: #0000ff;\">\u0647\u0644 \u064a\u0643\u0641\u064a \u0639\u0644\u0627\u062c \u0627\u0644\u0625\u062f\u0645\u0627\u0646 \u062f\u0648\u0627\u0626\u064a\u0627<\/span><\/h2>\n<p>\u0641\u064a \u062d\u0642\u064a\u0642\u0629 \u0627\u0644\u0623\u0645\u0631 \u0641\u0625\u0646 \u0627\u0644\u0625\u062c\u0627\u0628\u0629 \u0639\u0644\u064a \u062a\u0633\u0627\u0624\u0644 \u0647\u0644 \u064a\u0645\u0643\u0646 \u0639\u0644\u0627\u062c \u0627\u0644\u0625\u062f\u0645\u0627\u0646 \u064a\u062c\u0639\u0644\u0646\u0627 \u0646\u062a\u0637\u0631\u0642 \u0625\u0644\u0649 \u062a\u0633\u0627\u0624\u0644 \u0647\u0627\u0645 \u0648\u0647\u0648 \u0647\u0644 \u0627\u0644\u0625\u062f\u0645\u0627\u0646 \u0644\u0647 \u0639\u0644\u0627\u062c\u060c \u0648\u0647\u0644 \u0639\u0644\u0627\u062c \u0627\u0644\u0625\u062f\u0645\u0627\u0646 \u0645\u062c\u062f\u064a\u061f \u0625\u0630 \u064a\u0645\u0643\u0646\u0646\u0627 \u0627\u0644\u0642\u0648\u0644 \u0628\u0623\u0646 \u0639\u0644\u0627\u062c \u0627\u0644\u0625\u062f\u0645\u0627\u0646 \u0637\u0628\u064a\u0627 \u0623\u0648 \u0627\u0644\u0639\u0644\u0627\u062c \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u062f\u0648\u0627\u0626\u064a\u0629 \u0644\u0625\u062f\u0645\u0627\u0646 \u0627\u0644\u0645\u062e\u062f\u0631\u0627\u062a \u0644\u0627 \u064a\u0643\u0641\u064a \u0648\u062d\u062f\u0647 \u0645\u0646 \u0623\u062c\u0644 \u0639\u0644\u0627\u062c \u0645\u062f\u0645\u0646\u064a \u0627\u0644\u0645\u062e\u062f\u0631\u0627\u062a \u0628\u0634\u0643\u0644 \u0646\u0647\u0627\u0626\u064a \u062d\u064a\u062b \u0625\u0646\u0647 \u0644\u0627 \u064a\u0645\u0646\u0639 \u0627\u0644\u0634\u062e\u0635 \u0645\u0646 \u0627\u0644\u0648\u0642\u0648\u0639 \u0641\u064a \u0641\u062e \u0627\u0644\u0625\u062f\u0645\u0627\u0646 \u0645\u0631\u0629 \u0623\u062e\u0631\u0649 \u0648\u062d\u062f\u0648\u062b.<\/p>\n<p>\u060c \u062e\u0627\u0635\u0629 \u0623\u0646 \u062a\u0644\u0643 \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062f\u0645\u0646 \u0627\u0644\u0645\u062e\u062f\u0631\u0627\u062a \u0647\u064a \u0634\u062e\u0635\u064a\u0629 \u0645\u0639\u0642\u062f\u0629 \u0643\u0645\u0627 \u0623\u0634\u0631\u0646\u0627 \u0628\u0623\u0646 \u0627\u0644\u0625\u062f\u0645\u0627\u0646 \u0641\u064a \u0639\u0642\u062f\u0629 \u0645\u0646\u0630 \u0627\u0644\u0635\u063a\u0631\u060c \u0648\u0645\u0646 \u0647\u0646\u0627 \u0641\u0625\u0646 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u062f\u0648\u0627\u0626\u064a \u0644\u0644\u0625\u062f\u0645\u0627\u0646 \u0639\u0644\u064a \u0627\u0644\u0645\u062e\u062f\u0631\u0627\u062a \u0644\u0646 \u064a\u0643\u0648\u0646 \u0647\u0648 \u0627\u0644\u0637\u0631\u064a\u0642 \u0627\u0644\u0645\u062c\u062f\u064a \u0645\u0646 \u0623\u062c\u0644 \u0639\u0644\u0627\u062c \u0627\u0644\u0625\u062f\u0645\u0627\u0646 \u0645\u0646 \u0627\u0644\u0645\u062e\u062f\u0631\u0627\u062a \u0628\u0644 \u0625\u0646 \u0627\u0644\u0634\u062e\u0635 \u0627\u0644\u0645\u062f\u0645\u0646 \u064a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0633\u0644\u0648\u0643\u064a\u0629 \u0648\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0646\u0641\u064a \u0645\u0646 \u062e\u0644\u0627\u0644 \u0645\u0631\u0627\u0643\u0632 \u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u062a\u0623\u0647\u064a\u0644 \u0627\u0644\u062a\u064a \u062a\u062a\u0645 \u0641\u064a \u0645\u0635\u062d\u0627\u062a \u0648\u0645\u0631\u0627\u0643\u0632 \u0639\u0644\u0627\u062c \u0627\u0644\u0625\u062f\u0645\u0627\u0646 \u0628\u062d\u064a\u062b \u064a\u062a\u0645 \u0639\u0645\u0644 \u0628\u0631\u0646\u0627\u0645\u062c \u0639\u0644\u0627\u062c\u064a \u064a\u062d\u0645\u0644 \u0646\u0641\u0633 \u0627\u0644\u0645\u0633\u062a\u0648\u0649 \u0645\u0646 \u0627\u0644\u062a\u0639\u0642\u064a\u062f \u0627\u0644\u0630\u064a \u064a\u062d\u0645\u0644\u0647 \u0627\u0644\u0634\u062e\u0635 \u0627\u0644\u0645\u062f\u0645\u0646.<\/p>\n<p>\u0648\u0627\u0644\u0645\u0642\u0635\u0648\u062f \u0647\u0646\u0627 \u0644\u064a\u0633 \u0628\u0623\u0646 \u0627\u0644\u0628\u0631\u0646\u0627\u0645\u062c \u0627\u0644\u0639\u0644\u0627\u062c\u064a \u0647\u0648 \u0628\u0631\u0646\u0627\u0645\u062c \u0645\u0639\u0642\u062f \u0628\u0644 \u0625\u0646 \u0627\u0644\u0645\u0642\u0635\u0648\u062f \u0623\u0646 \u062a\u0639\u062f\u062f \u062a\u0644\u0643 \u0627\u0644\u0628\u0631\u0627\u0645\u062c \u0648\u0627\u0644\u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062a\u0636\u0645\u0646 \u0628\u0631\u0627\u0645\u062c \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0646\u0641\u0633\u064a \u0627\u0644\u0641\u0631\u062f\u064a \u0648\u0628\u0631\u0627\u0645\u062c \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u062c\u0645\u0639\u064a \u0648\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0633\u0644\u0648\u0643\u064a \u0627\u0644\u0645\u0639\u0631\u0641\u064a \u0648\u064a\u062a\u0645 \u062a\u0637\u0628\u064a\u0642 \u0628\u0631\u0646\u0627\u0645\u062c \u0627\u0644\u0627\u062b\u0646\u064a \u0639\u0634\u0631 \u062e\u0637\u0648\u0629 \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0625\u062f\u0645\u0627\u0646.<\/p>\n<p>\u0648\u063a\u064a\u0631\u0647\u0627 \u0645\u0646 \u0628\u0631\u0627\u0645\u062c \u0627\u0644\u062a\u0623\u0647\u064a\u0644 \u0627\u0644\u0646\u0641\u0633\u064a \u0648\u0628\u0631\u0627\u0645\u062c \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u062a\u0623\u0647\u064a\u0644\u064a \u0627\u0644\u062c\u0645\u0639\u064a \u0645\u0646 \u0623\u062c\u0644 \u0627\u0644\u0639\u0648\u062f\u0629 \u0628\u0627\u0644\u0634\u062e\u0635 \u0627\u0644\u0645\u0631\u064a\u0636 \u0625\u0644\u0649 \u062d\u0627\u0644\u0629 \u0645\u0646 \u0627\u0644\u0627\u062a\u0632\u0627\u0646 \u0627\u0644\u0646\u0641\u0633\u064a \u0648\u0627\u0644\u0633\u0644\u0648\u0643\u064a \u0648\u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u064a \u0627\u0644\u0639\u0648\u062f\u0629 \u0625\u0644\u0649 \u0645\u0645\u0627\u0631\u0633\u0629 \u062d\u064a\u0627\u062a\u0647 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a \u0628\u0639\u064a\u062f\u0627 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u0625\u062f\u0645\u0627\u0646.<\/p>\n<h3><span style=\"color: #0000ff;\">\u0639\u0644\u0627\u062c \u0627\u0644\u0645\u062f\u0645\u0646 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u062a\u062d\u0644\u064a\u0644\u064a<\/span><\/h3>\n<p>\u0645\u0646 \u0623\u0628\u0631\u0632 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062a\u0645 \u0641\u064a \u0645\u0631\u0627\u0643\u0632 \u0648\u0645\u0635\u062d\u0627\u062a \u0639\u0644\u0627\u062c \u0627\u0644\u0625\u062f\u0645\u0627\u0646 \u0647\u064a \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u062a\u062d\u0644\u064a\u0644\u064a\u0629 \u0643\u064a \u064a\u062a\u0645 \u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u0634\u062e\u0635 \u0627\u0644\u0645\u0631\u064a\u0636 \u0641\u064a \u0627\u0644\u062a\u062d\u0631\u0631 \u0645\u0646 \u0627\u0644\u0635\u0631\u0627\u0639\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0648\u0627\u062c\u0647\u0647\u0627 \u0627\u0644\u0634\u062e\u0635 \u0627\u0644\u0645\u0631\u064a\u0636 \u0648\u0627\u0644\u0644\u0627\u0634\u0639\u0648\u0631\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062f\u0641\u0639\u0647 \u0625\u0644\u0649 \u0627\u0644\u0627\u0646\u062a\u0643\u0627\u0633 \u0628\u0639\u062f \u0639\u0644\u0627\u062c \u0625\u062f\u0645\u0627\u0646 \u0627\u0644\u0645\u062e\u062f\u0631\u0627\u062a\u060c \u0648\u0641\u064a \u0646\u0647\u0627\u064a\u0629 \u0627\u0644\u0623\u0645\u0631 \u064a\u062a\u0645 \u062a\u0623\u0647\u064a\u0644 \u0645\u062f\u0645\u0646\u064a \u0627\u0644\u0645\u062e\u062f\u0631\u0627\u062a \u0645\u0646 \u062e\u0644\u0627\u0644 \u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u062a\u0623\u0647\u064a\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0648\u0627\u0644\u062a\u064a \u064a\u062a\u0645 \u0641\u064a\u0647\u0627 \u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0634\u062e\u0635 \u0627\u0644\u0645\u0631\u064a\u0636 \u0645\u0646 \u0623\u062c\u0644 \u0627\u0644\u0627\u0646\u062e\u0631\u0627\u0637 \u0641\u064a \u0627\u0644\u0645\u062c\u062a\u0645\u0639 \u0645\u0631\u0629 \u0623\u062e\u0631\u0649 \u0628\u0637\u0631\u064a\u0642\u0629 \u0643\u0627\u0645\u0644\u0629.<\/p>\n<p><strong>\u0625\u0642\u0631\u0623 \u0623\u064a\u0636\u0627\u064b: <a class=\"row-title\" href=\"https:\/\/www.choose-center.com\/en\/%d8%a8%d8%b1%d9%86%d8%a7%d9%85%d8%ac-%d8%a7%d9%84-12-%d8%ae%d8%b7%d9%88%d8%a9-%d9%84%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d8%a5%d8%af%d9%85%d8%a7%d9%86\/\" aria-label=\"\u201c\u0628\u0631\u0646\u0627\u0645\u062c \u0627\u0644 12 \u062e\u0637\u0648\u0629 \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0625\u062f\u0645\u0627\u0646\u201d (\u062a\u062d\u0631\u064a\u0631)\">\u0628\u0631\u0646\u0627\u0645\u062c \u0627\u0644 12 \u062e\u0637\u0648\u0629 \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0625\u062f\u0645\u0627\u0646<\/a><\/strong><\/p>\n<h3><span style=\"color: #0000ff;\">\u0647\u0644 \u0627\u0644\u0625\u062f\u0645\u0627\u0646 \u0644\u0647 \u0627\u0644\u0639\u0644\u0627\u062c\u061f \u0648\u0645\u0627 \u0647\u064a \u0645\u0631\u0627\u062d\u0644 \u0639\u0644\u0627\u062c \u0627\u0644\u0625\u062f\u0645\u0627\u0646<\/span><\/h3>\n<figure id=\"attachment_18253\" aria-describedby=\"caption-attachment-18253\" style=\"width: 1080px\" class=\"wp-caption alignnone\"><img decoding=\"async\" class=\"size-full wp-image-18253\" src=\"https:\/\/www.choose-center.com\/wp-content\/uploads\/2023\/06\/IMG-20250228-WA0039.jpg\" alt=\"\u0647\u0644 \u064a\u0645\u0643\u0646 \u0639\u0644\u0627\u062c \u0627\u0644\u0625\u062f\u0645\u0627\u0646\" width=\"1080\" height=\"1080\" srcset=\"https:\/\/www.choose-center.com\/wp-content\/uploads\/2023\/06\/IMG-20250228-WA0039.jpg 1080w, https:\/\/www.choose-center.com\/wp-content\/uploads\/2023\/06\/IMG-20250228-WA0039-300x300.jpg 300w, https:\/\/www.choose-center.com\/wp-content\/uploads\/2023\/06\/IMG-20250228-WA0039-1024x1024.jpg 1024w, https:\/\/www.choose-center.com\/wp-content\/uploads\/2023\/06\/IMG-20250228-WA0039-150x150.jpg 150w, https:\/\/www.choose-center.com\/wp-content\/uploads\/2023\/06\/IMG-20250228-WA0039-768x768.jpg 768w, https:\/\/www.choose-center.com\/wp-content\/uploads\/2023\/06\/IMG-20250228-WA0039-12x12.jpg 12w, https:\/\/www.choose-center.com\/wp-content\/uploads\/2023\/06\/IMG-20250228-WA0039-400x400.jpg 400w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><figcaption id=\"caption-attachment-18253\" class=\"wp-caption-text\">\u0647\u0644 \u064a\u0645\u0643\u0646 \u0639\u0644\u0627\u062c \u0627\u0644\u0625\u062f\u0645\u0627\u0646<\/figcaption><\/figure>\n<p>\u064a\u0638\u0644 \u0627\u0644\u0634\u0627\u063a\u0644 \u0627\u0644\u0634\u063a\u0644 \u0644\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0633\u0631 \u0627\u0644\u062a\u064a \u0635\u062f\u0645\u062a \u0628\u062d\u0642\u064a\u0642\u0629 \u0627\u0646\u062e\u0631\u0627\u0637 \u0623\u0628\u0646\u0627\u0626\u0647\u0627 \u0641\u064a \u0647\u0627\u0648\u064a\u0629 \u0627\u0644\u0625\u062f\u0645\u0627\u0646 \u0648\u0641\u062e \u0627\u0644\u062a\u0639\u0627\u0637\u064a\u060c \u0641\u0644\u0627 \u0634\u0643 \u0623\u0646\u0647\u0645 \u064a\u0631\u064a\u062f\u0648\u0646 \u0627\u0644\u0627\u0637\u0645\u0626\u0627\u0646 \u0639\u0644\u064a \u0623\u0628\u0646\u0627\u0626\u0647\u0645 \u0648\u062f\u0648\u0645\u0627 \u064a\u0637\u0631\u062d\u0648\u0646 \u062a\u0633\u0627\u0624\u0644 \u0647\u0644 \u0627\u0644\u0625\u062f\u0645\u0627\u0646 \u0644\u0647 \u0639\u0644\u0627\u062c \u0641\u064a \u0627\u0644\u0645\u0635\u062d\u0627\u062a \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0648\u0645\u0631\u0627\u0643\u0632 \u0639\u0644\u0627\u062c \u0627\u0644\u0625\u062f\u0645\u0627\u0646 \u0648\u0644\u062f\u064a \u0627\u0644\u0623\u0637\u0628\u0627\u0621 \u0641\u064a \u0639\u064a\u0627\u062f\u0627\u062a \u0639\u0644\u0627\u062c \u0627\u0644\u0625\u062f\u0645\u0627\u0646.<\/p>\n<p>\u0648\u0641\u064a \u062d\u0642\u064a\u0642\u0629 \u0627\u0644\u0623\u0645\u0631 \u0639\u0644\u064a\u0646\u0627 \u0623\u0646 \u0646\u062c\u064a\u0628 \u0628\u0643\u0644 \u0648\u0636\u0648\u062d \u0623\u0646 \u0627\u0644\u0625\u062f\u0645\u0627\u0646 \u0639\u0644\u0649 \u0627\u0644\u0645\u062e\u062f\u0631\u0627\u062a \u064a\u0645\u0643\u0646 \u0627\u0644\u0639\u0644\u0627\u062c \u0645\u0646\u0647\u060c \u0625\u0644\u0627 \u0623\u0646 \u0645\u0627 \u0639\u0644\u064a\u0646\u0627 \u0623\u0646 \u0646\u0628\u062d\u062b \u0639\u0646 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0635\u062d\u064a\u062d 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\u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0648\u0627\u0644\u0646\u064a\u0629 \u0627\u0644\u0635\u0627\u062f\u0642\u0629 \u0648\u0627\u0644\u0631\u063a\u0628\u0629 \u0627\u0644\u062d\u0642\u064a\u0642\u0629 \u0644\u0644\u0634\u062e\u0635 \u0641\u064a \u0639\u0644\u0627\u062c \u0627\u0644\u0625\u062f\u0645\u0627\u0646.<\/p>\n<p>\u0648\u062d\u064a\u062b \u0627\u0646 \u0627\u0644\u062a\u062c\u0627\u0631\u0628 \u0642\u062f \u0623\u062b\u0628\u062a\u062a \u0628\u0623\u0646\u0647 \u0631\u062f\u0627 \u0639\u0644\u0649 \u0633\u0624\u0627\u0644 \u0647\u0644 \u0627\u0644\u0625\u062f\u0645\u0627\u0646 \u0644\u0647 \u0639\u0644\u0627\u062c \u0648\u0647\u0644 \u064a\u0645\u0643\u0646 \u0639\u0644\u0627\u062c \u0627\u0644\u0625\u062f\u0645\u0627\u0646 \u0628\u0635\u0648\u0631\u0629 \u0646\u0647\u0627\u0626\u064a\u0629 \u0648\u0628\u0634\u0643\u0644 \u0646\u0627\u062c\u062d \u0633\u0648\u0627\u0621 \u0643\u0627\u0646\u062a \u0627\u0644\u0625\u0631\u0627\u062f\u0629 \u062a\u0644\u0643 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src=\"https:\/\/www.choose-center.com\/wp-content\/uploads\/2023\/06\/IMG-20241225-WA0096.jpg\" alt=\"\u0647\u0644 \u064a\u0645\u0643\u0646 \u0639\u0644\u0627\u062c \u0627\u0644\u0625\u062f\u0645\u0627\u0646 \" width=\"1280\" height=\"1280\" srcset=\"https:\/\/www.choose-center.com\/wp-content\/uploads\/2023\/06\/IMG-20241225-WA0096.jpg 1280w, https:\/\/www.choose-center.com\/wp-content\/uploads\/2023\/06\/IMG-20241225-WA0096-300x300.jpg 300w, https:\/\/www.choose-center.com\/wp-content\/uploads\/2023\/06\/IMG-20241225-WA0096-1024x1024.jpg 1024w, https:\/\/www.choose-center.com\/wp-content\/uploads\/2023\/06\/IMG-20241225-WA0096-150x150.jpg 150w, https:\/\/www.choose-center.com\/wp-content\/uploads\/2023\/06\/IMG-20241225-WA0096-768x768.jpg 768w, https:\/\/www.choose-center.com\/wp-content\/uploads\/2023\/06\/IMG-20241225-WA0096-12x12.jpg 12w, https:\/\/www.choose-center.com\/wp-content\/uploads\/2023\/06\/IMG-20241225-WA0096-400x400.jpg 400w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><figcaption id=\"caption-attachment-16996\" class=\"wp-caption-text\">\u0647\u0644 \u064a\u0645\u0643\u0646 \u0639\u0644\u0627\u062c \u0627\u0644\u0625\u062f\u0645\u0627\u0646<\/figcaption><\/figure>\n<p>\u062b\u0627\u0646\u064a\u0627:- \u0645\u0631\u062d\u0644\u0629 \u0639\u0644\u0627\u062c \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0627\u0646\u0633\u062d\u0627\u0628\u064a\u0629 \u0644\u0644\u0645\u062e\u062f\u0631\u0627\u062a \u0648\u0627\u0644\u062a\u064a \u062a\u0646\u062c\u0645 \u0639\u0646 \u0633\u062d\u0628 \u0627\u0644\u0633\u0645\u0648\u0645 \u0645\u0646 \u0627\u0644\u062c\u0633\u0645 \u0648\u062a\u0643\u0648\u0646 \u062a\u0644\u0643 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0627\u0646\u0633\u062d\u0627\u0628\u064a\u0629 \u0634\u062f\u064a\u062f\u0629 \u0627\u0644\u0642\u0633\u0648\u0629 \u0639\u0644\u064a \u0627\u0644\u0634\u062e\u0635 \u0627\u0644\u0645\u0631\u064a\u0636 \u0648\u062a\u0634\u0645\u0644 \u062a\u0644\u0643 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\u0648\u0627\u0644\u062a\u064a \u062a\u0635\u0644 \u0625\u0644\u0649 \u0634\u0647\u0648\u0631 \u0628\u0644 \u0642\u062f \u062a\u0635\u0644 \u0625\u0644\u0649 \u0633\u0646\u0648\u0627\u062a \u0628\u062d\u0633\u0628 \u062d\u0627\u0644\u0629 \u0627\u0644\u0634\u062e\u0635 \u0627\u0644\u0645\u0631\u064a\u0636 \u0648\u0645\u062f\u0649 \u062a\u062d\u0645\u0644\u0647\u060c \u0648\u0645\u0646 \u062e\u0644\u0627\u0644 \u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u062a\u0623\u0647\u064a\u0644 \u064a\u062a\u0645 \u062a\u0639\u0644\u064a\u0645 \u0627\u0644\u0634\u062e\u0635 \u0627\u0644\u0645\u0631\u064a\u0636 \u0645\u0646 \u0623\u062c\u0644 \u062a\u0639\u0644\u0645 \u0645\u0647\u0627\u0631\u0627\u062a \u062c\u062f\u064a\u062f\u0629 \u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u0634\u062e\u0635 \u0627\u0644\u0645\u0631\u064a\u0636 \u0625\u0644\u0649 \u0645\u0645\u0627\u0631\u0633\u0629 \u062d\u064a\u0627\u062a\u0647 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a \u0628\u0639\u064a\u062f\u0627 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u0625\u062f\u0645\u0627\u0646.<\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK64208\/\" target=\"_blank\" rel=\"noopener\"><strong>\u0645\u0635\u062f\u0631 1<\/strong><\/a><\/p>\n<p><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/323468\" target=\"_blank\" rel=\"noopener\"><strong>\u0645\u0635\u062f\u0631 2<\/strong><\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u0647\u0644 \u064a\u0645\u0643\u0646 \u0639\u0644\u0627\u062c \u0627\u0644\u0625\u062f\u0645\u0627\u0646\u061f \u0645\u0646 \u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0647\u0627\u0645\u0629 \u0641\u0645\u0646 \u0623\u0643\u062b\u0631 \u0627\u0644\u0645\u0641\u0627\u0647\u064a\u0645 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u062a\u0635\u062d\u064a\u062d \u0647\u064a \u0645\u0627 \u064a\u0639\u062a\u0642\u062f\u0647 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0628\u0623\u0646\u0647 \u0644\u0627 \u064a\u0645\u0643\u0646 \u0639\u0644\u0627\u062c \u0627\u0644\u0625\u062f\u0645\u0627\u0646\u060c \u0648\u0627\u0646 \u0627\u0644\u0648\u0642\u0648\u0639 \u0641\u064a \u0641\u062e \u0627\u0644\u062a\u0639\u0627\u0637\u064a \u0648\u0627\u0644\u0625\u062f\u0645\u0627\u0646 \u0639\u0644\u064a \u0627\u0644\u0645\u062e\u062f\u0631\u0627\u062a \u0647\u064a \u0646\u0647\u0627\u064a\u0629 \u0627\u0644\u0645\u0637\u0627\u0641\u060c \u0648\u062a\u0644\u0643 \u0627\u0644\u0641\u0643\u0631\u0629 \u0628\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0627\u0644\u062a\u0635\u062d\u064a\u062d \u0645\u0646 \u0623\u062c\u0644 \u0623\u0646 \u064a\u0633\u0639\u0649 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0641\u064a \u0637\u0631\u064a\u0642 \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0648\u0644\u0627 \u064a\u0642\u0628\u0639\u0648\u0627 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0639\u0648\u0627\u0644\u0645 \u0627\u0644\u0645\u0638\u0644\u0645\u0629.&hellip;&nbsp;<a href=\"https:\/\/www.choose-center.com\/en\/%d9%87%d9%84-%d9%8a%d9%85%d9%83%d9%86-%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d8%a5%d8%af%d9%85%d8%a7%d9%86\/\" rel=\"bookmark\">Read More &raquo;<span class=\"screen-reader-text\">\u0647\u0644 \u064a\u0645\u0643\u0646 \u0639\u0644\u0627\u062c \u0627\u0644\u0625\u062f\u0645\u0627\u0646 \u0648\u0627\u0644\u062a\u0639\u0631\u0641 \u0639\u0644\u064a \u0627\u0644\u0645\u0631\u0627\u062d\u0644 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629\u061f<\/span><\/a><\/p>","protected":false},"author":22,"featured_media":12168,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"off","neve_meta_content_width":70,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[3],"tags":[5582,5584,5585,5583,5581],"class_list":["post-12039","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3","tag-5582","tag-5584","tag-5585","tag-5583","tag-5581"],"_links":{"self":[{"href":"https:\/\/www.choose-center.com\/en\/wp-json\/wp\/v2\/posts\/12039","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.choose-center.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.choose-center.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.choose-center.com\/en\/wp-json\/wp\/v2\/users\/22"}],"replies":[{"embeddable":true,"href":"https:\/\/www.choose-center.com\/en\/wp-json\/wp\/v2\/comments?post=12039"}],"version-history":[{"count":5,"href":"https:\/\/www.choose-center.com\/en\/wp-json\/wp\/v2\/posts\/12039\/revisions"}],"predecessor-version":[{"id":20392,"href":"https:\/\/www.choose-center.com\/en\/wp-json\/wp\/v2\/posts\/12039\/revisions\/20392"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.choose-center.com\/en\/wp-json\/wp\/v2\/media\/12168"}],"wp:attachment":[{"href":"https:\/\/www.choose-center.com\/en\/wp-json\/wp\/v2\/media?parent=12039"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.choose-center.com\/en\/wp-json\/wp\/v2\/categories?post=12039"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.choose-center.com\/en\/wp-json\/wp\/v2\/tags?post=12039"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}