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\u064a\u0644\u064a:<\/p>\n<ul>\n<li>\u0646\u0648\u0645\u0648\u0641\u0648\u0628\u064a\u0627: \u0627\u0644\u062e\u0648\u0641 \u0645\u0646 \u0627\u0644\u0630\u0647\u0627\u0628 \u0625\u0644\u0649 \u0627\u0644\u062e\u0627\u0631\u062c \u0628\u062f\u0648\u0646 \u0647\u0627\u062a\u0641 \u0627\u0644\u0630\u0643\u064a.<\/li>\n<li>Textiety: \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u062a\u0648\u062a\u0631 \u0645\u0646 \u0639\u062f\u0645 \u062a\u0644\u0642\u064a \u0627\u0644\u0631\u0633\u0627\u0626\u0644 \u0627\u0644\u0646\u0635\u064a\u0629 \u0648\u0627\u0644\u0631\u062f \u0639\u0644\u064a\u0647\u0627 \u0641\u064a \u0627\u0644\u062d\u0627\u0644.<\/li>\n<li>Textaphrenia: \u0627\u0644\u062e\u0648\u0641 \u0645\u0646 \u0635\u0639\u0648\u0628\u0629 \u0627\u0633\u062a\u0642\u0628\u0627\u0644 \u0623\u0648 \u0625\u0631\u0633\u0627\u0644 \u0627\u0644\u0631\u0633\u0627\u0626\u0644 \u0627\u0644\u0646\u0635\u064a\u0629.<\/li>\n<li>Ringxiety: 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\u0648\u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0648\u0639\u0644\u0627\u0642\u0627\u062a\u0646\u0627\u060c \u0648\u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 \u0625\u062f\u0645\u0627\u0646\u0643 \u0648\u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649 \u062d\u064a\u0627\u062a\u0643 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0645\u0639 \u0623\u062d\u062f \u0645\u0642\u062f\u0645\u064a \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0628\u0645\u0631\u0643\u0632 CHOOSE \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0625\u062f\u0645\u0627\u0646 \u0648\u0627\u0644\u0637\u0628 \u0627\u0644\u0646\u0641\u0633\u064a\u060c \u062d\u064a\u062b \u064a\u0648\u0641\u0631 \u0644\u0643 \u0643\u0648\u0627\u062f\u0631 \u0637\u0628\u064a\u0629 \u0645\u062a\u062e\u0635\u0635\u0629 \u0628\u0639\u0644\u0627\u062c\u0627\u062a \u0647\u0630\u0627 \u0627\u0644\u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u0625\u062f\u0645\u0627\u0646 \u0627\u0644\u0633\u0644\u0648\u0643\u064a\u060c \u0648\u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0642\u0647\u0631\u064a \u0644\u0644\u0647\u0627\u062a\u0641 \u062d\u064a\u062b \u0646\u0642\u062f\u0645 \u0648\u0627\u0644\u062f\u0639\u0645 \u0648\u0627\u0644\u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u062d\u0629\u060c \u0648\u0630\u0644\u0643 \u0644\u0644\u062a\u062d\u0631\u0631 \u0645\u0646 \u0625\u062f\u0645\u0627\u0646 \u0627\u0644\u0647\u0627\u062a\u0641 \u0641\u0644\u0627 \u062a\u062a\u0631\u062f\u062f \u0641\u064a \u0627\u0644\u062d\u062f\u064a\u062b \u0645\u0639\u0646\u0627 \u0639\u0644\u0649 \u0627\u0644\u0641\u0648\u0631.<\/p>\n<p><a href=\"https:\/\/www.helpguide.org\/articles\/addictions\/smartphone-addiction.htm\" target=\"_blank\" rel=\"noopener\"><strong>\u0645\u0635\u062f\u06311\u00a0<\/strong><\/a><\/p>\n<p><a href=\"https:\/\/www.becomingminimalist.com\/break-your-cell-phone-habit\/\" target=\"_blank\" rel=\"noopener\"><strong>\u0645\u0635\u062f\u06312\u00a0<\/strong><\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u0643\u064a\u0641 \u0623\u062a\u062e\u0644\u0635 \u0645\u0646 \u0625\u062f\u0645\u0627\u0646 \u0627\u0644\u0647\u0627\u062a\u0641\u061f \u0648\u0647\u064a \u0627\u0644\u0638\u0627\u0647\u0631\u0629 \u0627\u0644\u062a\u064a \u062a\u0624\u062b\u0631 \u0633\u0644\u0628\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0648\u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0644\u0644\u0625\u0646\u0633\u0627\u0646\u060c \u0648\u0646\u062d\u0646 \u0627\u0644\u0622\u0646 \u0641\u064a \u0639\u0635\u0631 \u0627\u0644\u062a\u0643\u0646\u0648\u0644\u0648\u062c\u064a\u0627 \u0648\u0627\u0644\u062a\u0637\u0648\u0631 \u0627\u0644\u0631\u0642\u0645\u064a \u0627\u0644\u0630\u064a \u062c\u0639\u0644 \u0645\u0646 \u0627\u0644\u0647\u0648\u0627\u062a\u0641 \u0627\u0644\u0630\u0643\u064a\u0629 \u062c\u0632\u0621 \u0623\u0633\u0627\u0633\u064a \u0645\u0646 \u062d\u064a\u0627\u062a\u0646\u0627 \u0627\u0644\u064a\u0648\u0645\u064a\u0629\u060c \u0641\u0644\u0627 \u064a\u0633\u062a\u0637\u064a\u0639 \u0623\u064a \u0634\u062e\u0635 \u0627\u0644\u0627\u0633\u062a\u063a\u0646\u0627\u0621 \u0639\u0646 \u0627\u0644\u0647\u0627\u062a\u0641 \u0627\u0644\u0645\u062d\u0645\u0648\u0644\u060c \u0648\u0630\u0644\u0643 \u0628\u0633\u0628\u0628 \u062a\u0635\u0641\u062d \u0645\u0648\u0627\u0642\u0639 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0648\u0627\u0644\u0625\u0634\u0639\u0627\u0631\u0627\u062a \u0648\u0627\u0644\u062a\u0646\u0628\u064a\u0647\u0627\u062a\u060c \u0648\u0644\u0644\u0623\u0633\u0641 \u0627\u0644\u062a\u0639\u0648\u062f \u0639\u0644\u0649 \u062d\u0645\u0644 \u0627\u0644\u0647\u0627\u062a\u0641 \u062a\u062d\u0648\u0644 \u0625\u0644\u0649&hellip;&nbsp;<a href=\"https:\/\/www.choose-center.com\/en\/%d9%83%d9%8a%d9%81-%d8%a3%d8%aa%d8%ae%d9%84%d8%b5-%d9%85%d9%86-%d8%a5%d8%af%d9%85%d8%a7%d9%86-%d8%a7%d9%84%d9%87%d8%a7%d8%aa%d9%81\/\" rel=\"bookmark\">Read More &raquo;<span class=\"screen-reader-text\">\u0643\u064a\u0641 \u0623\u062a\u062e\u0644\u0635 \u0645\u0646 \u0625\u062f\u0645\u0627\u0646 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