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itemprop=\"name\">\u0639\u0644\u0627\u062c \u0627\u062f\u0645\u0627\u0646 \u0627\u0644\u0634\u0628\u0648 \u0641\u064a \u0627\u0644\u0643\u0648\u064a\u062a ! \u0645\u0639 \u0645\u0631\u0643\u0632 \u062f \u0645\u0646\u064a \u0627\u0644\u064a\u062a\u0627\u0645\u064a .. \u0627\u0644\u0634\u0628\u0648 \u0641\u064a \u0627\u0644\u0643\u0648\u064a\u062a ..\u0627\u0644\u0643\u0631\u064a\u0633\u062a\u0627\u0644 \u0645\u064a\u062b \u064a\u063a\u0632\u0648 \u0627\u0644\u0643\u0648\u064a\u062a<\/h2>\n\t<meta itemprop=\"duration\" content=\"PT2M51S\" \/>\n\t<meta itemprop=\"uploadDate\" content=\"2022-10-09T13:54:04Z\" \/>\n\t<meta itemprop=\"thumbnailURL\" content=\"https:\/\/i.ytimg.com\/vi\/pPGU4f60Ex0\/default.jpg\" \/>\n\t<meta itemprop=\"interactionCount\" content=\"301\" \/>\n\t<meta itemprop=\"embedURL\" content=\"https:\/\/www.youtube.com\/embed\/pPGU4f60Ex0\" \/>\n\t<div id=\"schema-videoobject\" class=\"video-container\"><iframe width=\"853\" height=\"480\" src=\"https:\/\/www.youtube.com\/embed\/pPGU4f60Ex0?rel=0&amp;controls=0&amp;showinfo=0\" frameborder=\"0\" allowfullscreen><\/iframe><\/div>\n\t<p itemprop=\"description\">\u0639\u0644\u0627\u062c \u0627\u062f\u0645\u0627\u0646 \u0627\u0644\u0634\u0628\u0648 , \u0627\u062f\u0645\u0627\u0646 \u0627\u0644\u0634\u0628\u0648 \u0628\u0627\u0644\u0643\u0648\u064a\u062a \n\u062e\u0628\u0631\u0627\u0621 \u0639\u0644\u0627\u062c \u0627\u0644\u0627\u062f\u0645\u0627\u0646 \u0628\u0627\u0644\u0643\u0648\u064a\u062a\n\u0642\u0635\u0635 \u0627\u0644\u0645\u062a\u0639\u0627\u0641\u064a\u0646 \u0645\u0646 \u0627\u0644\u0645\u062e\u062f\u0631\u0627\u062a\n\u062d\u0645\u0644\u0629 \u0643\u0646\u062a \u0628\u0645\u0643\u0627\u0646\u0643 \u0645\u0639  \u062f \u0645\u0646\u064a \u0627\u0644\u064a\u062a\u0627\u0645\u064a \n\u062d\u0645\u0644\u0629 \u0641\u0639\u0627\u0644\u0629 \u0641\u064a \u0627\u0644\u0642\u0636\u0627\u0621 \u0639\u0644\u064a \u0627\u0644\u0645\u062e\u062f\u0631\u0627\u062a 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#0000ff;\">\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0643\u0631\u064a\u0633\u062a\u0627\u0644 \u0645\u064a\u062b \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0645\u0646<\/span><\/h2>\n<p>\u0625\u0646 \u062a\u0646\u0627\u0648\u0644 \u0647\u0630\u0647 \u0627\u0644\u0645\u0627\u062f\u0629 \u0627\u0644\u0645\u062e\u062f\u0631\u0629 \u064a\u0646\u062a\u062c \u0639\u0646\u0647\u0627 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0645\u0646 \u0641\u064a \u0645\u062e\u062a\u0644\u0641 \u0627\u0644\u0623\u0639\u0645\u0627\u0631\u060c \u0648\u062a\u0632\u064a\u062f \u0645\u062e\u0627\u0637\u0631 \u0647\u0630\u0647 \u0627\u0644\u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0645\u0639 \u0627\u062e\u062a\u0644\u0627\u0641 \u0627\u0644\u0643\u0645\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u062d\u0635\u0644 \u0639\u0644\u064a\u0647\u0627\u060c \u0648\u0644\u0627\u0628\u062f \u0645\u0646 \u0645\u0639\u0631\u0641\u0629 \u0647\u0630\u0647 \u0627\u0644\u0645\u062e\u0627\u0637\u0631 \u0642\u0628\u0644 \u0623\u0646 \u062a\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0639\u0644\u0627\u062c \u0625\u062f\u0645\u0627\u0646 \u0627\u0644\u0643\u0631\u064a\u0633\u062a\u0627\u0644 \u0645\u064a\u062b \u060c \u0648\u062a\u062a\u0645\u062b\u0644 \u0647\u0630\u0647 \u0627\u0644\u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0641\u064a\u0645\u0627 \u064a\u0644\u064a:<\/p>\n<ul>\n<li>\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0634\u0647\u064a\u0629 \u0648\u0627\u0644\u0630\u064a \u064a\u0643\u0648\u0646 \u0633\u0628\u0628 \u0641\u064a \u062e\u0633\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646 \u0628\u0634\u0643\u0644 \u0648\u0627\u0636\u062d.<\/li>\n<li>\u062a\u0633\u0628\u0628 \u0627\u0636\u0637\u0631\u0627\u0628 \u0641\u064a \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0648\u0627\u0644\u0630\u064a \u064a\u0646\u062a\u062c \u0639\u0646\u0647 \u0632\u064a\u0627\u062f\u0629 \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628.<\/li>\n<li>\u062a\u0643\u0648\u0646 \u0633\u0628\u0628 \u0641\u064a \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0646\u0648\u0645 \u0628\u0634\u0643\u0644 \u0648\u0627\u0636\u062d.<\/li>\n<li>\u0643\u062b\u0631\u0629 \u0627\u0644\u062a\u0642\u0626 \u0648\u0627\u0644\u063a\u062b\u064a\u0627\u0646.<\/li>\n<li>\u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0627\u0644\u0632\u0627\u0626\u062f\u0629 \u0648\u0627\u0644\u0639\u0646\u0641.<\/li>\n<li>\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0635\u062f\u0627\u0639 \u0628\u0634\u0643\u0644 \u0645\u0633\u062a\u0645\u0631.<\/li>\n<li>\u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u064a\u062a\u0645 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0625\u0633\u0647\u0627\u0644 \u0648\u0641\u064a \u062d\u0627\u0644\u0627\u062a \u0623\u062e\u0631\u0649 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0625\u0633\u0647\u0627\u0644.<\/li>\n<li>\u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u062c\u0641\u0627\u0641 \u0627\u0644\u062c\u0644\u062f.<\/li>\n<li>\u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0647\u0644\u0627\u0648\u0633 \u0627\u0644\u0633\u0645\u0639\u064a\u0629 \u0648\u0627\u0644\u0628\u0635\u0631\u064a\u0629.<\/li>\n<li>\u0641\u0631\u0637 \u0627\u0644\u062d\u0631\u0643\u0629.<\/li>\n<li>\u0627\u0644\u0623\u0648\u0647\u0627\u0645.<\/li>\n<li>\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0635\u0644 \u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628 \u0625\u0644\u0649 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u062c\u0646\u0648\u0646 \u0627\u0644\u0639\u0638\u0645\u0629.<\/li>\n<li>\u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0630\u0647\u0627\u0646.<\/li>\n<li>\u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u062a\u0634\u0646\u062c\u0627\u062a.<\/li>\n<li>\u0631\u0639\u0634\u0629 \u0641\u064a \u0627\u0644\u0623\u0637\u0631\u0627\u0641.<\/li>\n<li>\u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u062d\u064a\u0627\u0646 \u062a\u0633\u0628\u0628 \u0627\u0644\u0648\u0641\u0627\u0629.<\/li>\n<\/ul>\n<h2><span style=\"color: #0000ff;\">\u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0628\u0639\u064a\u062f<\/span><\/h2>\n<p>\u064a\u0648\u062c\u062f \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0646\u062a\u062c \u0639\u0644\u0649 \u0628\u0639\u0636 \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0628\u0639\u062f \u062a\u0646\u0627\u0648\u0644 \u0647\u0630\u0647 \u0627\u0644\u0645\u062e\u062f\u0631\u0629 \u0644\u0641\u062a\u0631\u0629 \u0637\u0648\u064a\u0644\u0629\u060c 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\u0627\u0644\u0643\u0628\u062f.<\/li>\n<li>\u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0625\u0644\u0649 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0642\u0648\u0645\u0648\u0646 \u0628\u0627\u0633\u062a\u0646\u0634\u0627\u0642\u0647 \u0641\u0625\u0646\u0647 \u064a\u0643\u0648\u0646 \u0633\u0628\u0628 \u0641\u064a \u062a\u0644\u0641 \u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u0623\u0646\u0641.<\/li>\n<li>\u0627\u0644\u0645\u062f\u062e\u0646\u064a\u0646 \u064a\u0646\u062a\u062c \u0639\u0646\u0647 \u0645\u0634\u0627\u0643\u0644 \u0628\u0627\u0644\u063a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0635\u062f\u0631\u0629 \u0648\u0639\u0644\u0649 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u062a\u0646\u0641\u0633\u064a.<\/li>\n<li>\u0641\u064a \u062d\u0627\u0644\u0629 \u0627\u0644\u062d\u0642\u0646 \u064a\u0643\u0648\u0646 \u0647\u0630\u0627 \u0633\u0628\u0628 \u0641\u064a \u0646\u0642\u0644 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 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\u0639\u0645\u062a \u0628\u0647\u0627 \u0627\u0644\u0628\u0644\u0648\u064a \u0641\u064a \u0642\u0637\u0627\u0639 \u0639\u0631\u064a\u0636 \u0645\u0646 \u0627\u0644\u0645\u062c\u062a\u0645\u0639 , \u0648\u0639\u0644\u064a\u0646\u0627 \u0623\u0646 \u0646\u062f\u0631\u0643 \u0628\u0623\u0646 \u0623\u0636\u0631\u0627\u0631 \u0627\u0644\u0643\u0631\u064a\u0633\u062a\u0627\u0644 \u0645\u064a\u062b \u0644\u0627 \u062a\u062a\u0648\u0642\u0641 \u0639\u0644\u064a \u0645\u0631\u0627\u062d\u0644 \u0627\u0644\u062a\u0639\u0627\u0637\u064a \u0641\u062d\u0633\u0628 \u0628\u0644 \u0623\u0646 \u0627\u0639\u0631\u0627\u0636 \u0627\u0646\u0633\u062d\u0627\u0628 \u0627\u0644\u0643\u0631\u064a\u0633\u062a\u0627\u0644 \u0645\u064a\u062b \u0645\u0646 \u0627\u0644\u062c\u0633\u0645 \u064a\u0643\u0648\u0646 \u0645\u0646 \u0627\u0644\u062e\u0637\u0648\u0631\u0629 \u0628\u0645\u0643\u0627\u0646 \u0641\u064a \u0638\u0644 \u062a\u0646\u0638\u064a\u0641 \u0627\u0644\u062f\u0645 \u0645\u0646 \u0627\u0644\u0643\u0631\u064a\u0633\u062a\u0627\u0644\u060c \u062d\u064a\u062b \u0625\u0646 \u0625\u062f\u0645\u0627\u0646&hellip;&nbsp;<a href=\"https:\/\/www.choose-center.com\/en\/%d8%b9%d9%84%d8%a7%d8%ac-%d8%a5%d8%af%d9%85%d8%a7%d9%86-%d8%a7%d9%84%d9%83%d8%b1%d9%8a%d8%b3%d8%aa%d8%a7%d9%84-%d9%85%d9%8a%d8%ab\/\" rel=\"bookmark\">Read More &raquo;<span class=\"screen-reader-text\">2 \u0645\u0646 \u0637\u0631\u0642 \u0639\u0644\u0627\u062c \u0625\u062f\u0645\u0627\u0646 \u0627\u0644\u0643\u0631\u064a\u0633\u062a\u0627\u0644 \u0645\u064a\u062b<\/span><\/a><\/p>","protected":false},"author":1,"featured_media":11263,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"off","neve_meta_content_width":70,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[3],"tags":[516,515,511,510,512,513,508,509,6657,6658,514,2975],"class_list":["post-1690","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3","tag-516","tag-515","tag-511","tag-510","tag-512","tag-513","tag-508","tag-509","tag-6657","tag-6658","tag-514","tag-2975"],"_links":{"self":[{"href":"https:\/\/www.choose-center.com\/en\/wp-json\/wp\/v2\/posts\/1690","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.choose-center.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.choose-center.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.choose-center.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.choose-center.com\/en\/wp-json\/wp\/v2\/comments?post=1690"}],"version-history":[{"count":0,"href":"https:\/\/www.choose-center.com\/en\/wp-json\/wp\/v2\/posts\/1690\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.choose-center.com\/en\/wp-json\/wp\/v2\/media\/11263"}],"wp:attachment":[{"href":"https:\/\/www.choose-center.com\/en\/wp-json\/wp\/v2\/media?parent=1690"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.choose-center.com\/en\/wp-json\/wp\/v2\/categories?post=1690"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.choose-center.com\/en\/wp-json\/wp\/v2\/tags?post=1690"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}