{"id":20261,"date":"2025-10-26T21:13:32","date_gmt":"2025-10-26T18:13:32","guid":{"rendered":"https:\/\/www.choose-center.com\/?p=20261"},"modified":"2025-10-30T20:15:40","modified_gmt":"2025-10-30T17:15:40","slug":"%d8%a7%d9%84%d8%b9%d9%84%d8%a7%d9%82%d8%a9-%d8%a8%d9%8a%d9%86-%d9%82%d9%84%d8%a9-%d8%a7%d9%84%d9%86%d9%88%d9%85-%d9%88%d8%a7%d9%84%d8%a7%d8%b6%d8%b7%d8%b1%d8%a7%d8%a8%d8%a7%d8%aa-%d8%a7%d9%84%d9%86","status":"publish","type":"post","link":"https:\/\/www.choose-center.com\/en\/%d8%a7%d9%84%d8%b9%d9%84%d8%a7%d9%82%d8%a9-%d8%a8%d9%8a%d9%86-%d9%82%d9%84%d8%a9-%d8%a7%d9%84%d9%86%d9%88%d9%85-%d9%88%d8%a7%d9%84%d8%a7%d8%b6%d8%b7%d8%b1%d8%a7%d8%a8%d8%a7%d8%aa-%d8%a7%d9%84%d9%86\/","title":{"rendered":"\u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0628\u064a\u0646 \u0642\u0644\u0629 \u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0641\u0633\u064a\u0629\u2026..\u062f\u0627\u0626\u0631\u0629 \u0645\u063a\u0644\u0642\u0629"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u064a\u0638\u0646 \u0627\u0644\u0643\u062b\u064a\u0631\u0648\u0646 \u0623\u0646 \u0627\u0644\u0633\u0647\u0631 \u0645\u062c\u0631\u062f \u0639\u0627\u062f\u0629\u060c \u0644\u0643\u0646 \u0642\u062f \u062a\u0643\u0648\u0646 \u0642\u0644\u0629 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0634\u0631\u0627\u0631\u0629 \u0627\u0644\u0623\u0648\u0644\u0649 \u0644\u0627\u0646\u0647\u064a\u0627\u0631 \u0646\u0641\u0633\u064a \u063a\u064a\u0631 \u0645\u062a\u0648\u0642\u0639\u060c \u0643\u0645\u0627 \u062d\u062f\u062b \u0645\u0639 \u0627\u0644\u0646\u062c\u0645 <\/span><b>\u0645\u0627\u064a\u0643\u0644 \u062c\u0627\u0643\u0633\u0648\u0646<\/b><span style=\"font-weight: 400;\"> \u0627\u0644\u0630\u064a \u0639\u0627\u0646\u0649 \u0645\u0646 \u0623\u0631\u0642\u064d \u0645\u0632\u0645\u0646\u064d \u0642\u0627\u062f\u0647 \u0625\u0644\u0649 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0646\u0641\u0633\u064a\u0629\u060c \u0648\u0627\u0646\u062a\u0647\u0649 \u0628\u0647 \u0627\u0644\u0623\u0645\u0631 \u0625\u0644\u0649 \u0627\u0644\u0627\u0639\u062a\u0645\u0627\u062f \u0639\u0644\u0649 \u0627\u0644\u0645\u0647\u062f\u0626\u0627\u062a \u0644\u0644\u0646\u0648\u0645\u060c \u0627\u0644\u0646\u0648\u0645 \u0644\u064a\u0633 \u0631\u0641\u0627\u0647\u064a\u0629\u060c \u0628\u0644 \u0647\u0648 \u062e\u0637 \u0627\u0644\u062f\u0641\u0627\u0639 \u0627\u0644\u0623\u0648\u0644 \u0644\u0639\u0642\u0644\u064d \u0645\u062a\u0648\u0627\u0632\u0646\u060c \u0648\u0646\u0641\u0633\u064d \u0645\u0637\u0645\u0626\u0646\u0629\u060c \u0641\u062d\u064a\u0646 \u064a\u062e\u062a\u0644 \u062a\u0648\u0627\u0632\u0646\u0647\u060c \u062a\u0628\u062f\u0623 \u0633\u0644\u0633\u0644\u0629 \u0645\u0646 \u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0633\u0631\u0642 \u0627\u0644\u0647\u062f\u0648\u0621 \u0645\u0646 \u062d\u064a\u0627\u062a\u0646\u0627\u060c \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644\u060c \u0646\u0633\u062a\u0643\u0634\u0641 \u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0628\u064a\u0646 <\/span><b>\u0642\u0644\u0629 \u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u062f\u0627\u0626\u0631\u0629 \u0645\u063a\u0644\u0642\u0629<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<h2><span style=\"font-weight: 400; color: #0000ff;\">\u0645\u0627 \u0647\u064a \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0642\u0644\u0629 \u0627\u0644\u0646\u0648\u0645\u061f<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u0627\u0644\u0623\u0631\u0642 \u0644\u062f\u064a\u0647 \u0639\u062f\u0629 \u0623\u0639\u0631\u0627\u0636 \u0645\u062d\u062a\u0645\u0644\u0629\u060c \u064a\u0645\u0643\u0646 \u062a\u0635\u0646\u064a\u0641\u0647\u0627 \u0641\u064a \u0641\u0626\u0627\u062a:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0639\u0646\u062f\u0645\u0627 \u062a\u0648\u0627\u062c\u0647 \u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u0627\u0644\u0646\u0648\u0645.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u0646\u0647\u0627\u0631\u064a\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062e\u0635\u0627\u0626\u0635 \u0627\u0644\u0623\u0631\u0642 \u0627\u0644\u0645\u0632\u0645\u0646.<\/span><\/li>\n<\/ul>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"size-full wp-image-20391\" src=\"https:\/\/www.choose-center.com\/wp-content\/uploads\/2023\/06\/IMG-20251027-WA0066.jpg\" alt=\"\u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0628\u064a\u0646 \u0642\u0644\u0629 \u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u062f\u0627\u0626\u0631\u0629 \u0645\u063a\u0644\u0642\u0629\" width=\"940\" height=\"788\" srcset=\"https:\/\/www.choose-center.com\/wp-content\/uploads\/2023\/06\/IMG-20251027-WA0066.jpg 940w, https:\/\/www.choose-center.com\/wp-content\/uploads\/2023\/06\/IMG-20251027-WA0066-300x251.jpg 300w, https:\/\/www.choose-center.com\/wp-content\/uploads\/2023\/06\/IMG-20251027-WA0066-768x644.jpg 768w, https:\/\/www.choose-center.com\/wp-content\/uploads\/2023\/06\/IMG-20251027-WA0066-14x12.jpg 14w, https:\/\/www.choose-center.com\/wp-content\/uploads\/2023\/06\/IMG-20251027-WA0066-477x400.jpg 477w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/><\/p>\n<h3><span style=\"font-weight: 400; color: #0000ff;\">\u0639\u0646\u062f\u0645\u0627 \u062a\u0648\u0627\u062c\u0647 \u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u0627\u0644\u0646\u0648\u0645<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u062a\u064f\u0639\u062f \u0635\u0639\u0648\u0628\u0629 \u0627\u0644\u0646\u0648\u0645 \u0623\u062d\u062f \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0645\u0647\u0645\u0629 \u0644\u0644\u0623\u0631\u0642\u060c \u0648\u0647\u0646\u0627\u0643 3 \u0637\u0631\u0642 \u0631\u0626\u064a\u0633\u064a\u0629 \u0644\u0644\u062d\u062f\u0648\u062b\u060c \u0648\u063a\u0627\u0644\u0628\u0627\u064b \u0645\u0627 \u064a\u0646\u062a\u0642\u0644 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0628\u064a\u0646\u0647\u0627 \u0645\u0639 \u0645\u0631\u0648\u0631 \u0627\u0644\u0648\u0642\u062a:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #0000ff;\">\u0635\u0639\u0648\u0628\u0629 \u0628\u062f\u0621 \u0627\u0644\u0646\u0648\u0645<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0639\u0646\u062f\u0645\u0627 \u062a\u062c\u062f \u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u0627\u0644\u062f\u062e\u0648\u0644 \u0641\u064a \u0627\u0644\u0646\u0648\u0645.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #0000ff;\">\u0635\u0639\u0648\u0628\u0629 \u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0641\u064a \u0627\u0644\u0646\u0648\u0645<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0627\u0644\u0627\u0633\u062a\u064a\u0642\u0627\u0638 \u0641\u064a \u0645\u0646\u062a\u0635\u0641 \u0627\u0644\u0644\u064a\u0644\u060c \u0648\u0644\u0643\u0646\u0643 \u062a\u0639\u0648\u062f \u0644\u0644\u0646\u0648\u0645 \u0628\u0639\u062f\u0647\u0627 \u0645\u0631\u0629 \u0623\u062e\u0631\u0649\u060c \u0648\u0647\u0630\u0627 \u0645\u0627 \u064a\u0635\u064a\u0628 \u0642\u0631\u0627\u0628\u0629 \u062b\u0644\u062b\u064a \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0644\u0623\u0631\u0642.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #0000ff;\">\u0627\u0644\u0627\u0633\u062a\u064a\u0642\u0627\u0638 \u0627\u0644\u0645\u0628\u0643\u0631<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0639\u0646\u062f\u0645\u0627 \u062a\u0633\u062a\u064a\u0642\u0638 \u0645\u0628\u0643\u0631\u0627\u064b \u0644\u0644\u063a\u0627\u064a\u0629\u060c \u0648\u0644\u0627 \u062a\u0633\u062a\u0637\u064a\u0639 \u0627\u0644\u0639\u0648\u062f\u0629 \u0625\u0644\u0649 \u0627\u0644\u0646\u0648\u0645.<\/span><\/p>\n<h3><span style=\"font-weight: 400; color: #0000ff;\">\u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u0646\u0647\u0627\u0631\u064a\u0629<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u0648\u0641\u064a \u0625\u0637\u0627\u0631 \u062a\u0648\u0636\u064a\u062d \u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0628\u064a\u0646 \u0642\u0644\u0629 \u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u062f\u0627\u0626\u0631\u0629 \u0645\u063a\u0644\u0642\u0629\u060c \u0641\u062a\u0633\u0628\u0628 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0648\u0645 \u0645\u062b\u0644 \u0627\u0644\u0623\u0631\u0642 \u0623\u0639\u0631\u0627\u0636\u0627\u064b \u062a\u0624\u062b\u0631 \u0639\u0644\u064a\u0643 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u064a\u0642\u0638\u0629 \u0645\u062b\u0644:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062a\u0639\u0628 \u0623\u0648 \u0627\u0644\u0625\u0639\u064a\u0627\u0621 \u0623\u0648 \u0627\u0644\u0646\u0639\u0627\u0633.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0628\u0637\u0621 \u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0645\u062b\u0644 \u0627\u0644\u062a\u0641\u0627\u0639\u0644 \u0627\u0644\u0645\u062a\u0623\u062e\u0631 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0642\u064a\u0627\u062f\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0635\u0639\u0648\u0628\u0629 \u062a\u0630\u0643\u0631 \u0627\u0644\u0623\u0634\u064a\u0627\u0621.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0628\u0637\u0621 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0623\u0648 \u0636\u0639\u0641 \u0627\u0644\u062a\u0631\u0643\u064a\u0632.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u062a\u0642\u0644\u0628\u0627\u062a \u0627\u0644\u0645\u0632\u0627\u062c\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0642\u0644\u0642 \u0623\u0648 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0623\u0648 \u0627\u0644\u062a\u0647\u064a\u062c.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0645\u0634\u0643\u0644\u0627\u062a \u0641\u064a \u0627\u0644\u0639\u0645\u0644 \u0623\u0648 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0623\u0648 \u0627\u0644\u0647\u0648\u0627\u064a\u0627\u062a \u0623\u0648 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629.<\/span><\/li>\n<\/ul>\n<h3><span style=\"font-weight: 400; color: #0000ff;\">\u0627\u0644\u0623\u0631\u0642 \u0627\u0644\u0645\u0632\u0645\u0646<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u064a\u0648\u062c\u062f \u0628\u0639\u0636 \u0627\u0644\u062e\u0635\u0627\u0626\u0635 \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0623\u0631\u0642 \u0627\u0644\u0645\u0632\u0645\u0646\u060c \u0648\u0645\u0646 \u0623\u0647\u0645\u0647\u0627:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h4><span style=\"font-weight: 400; color: #0000ff;\">\u0627\u0644\u0638\u0631\u0648\u0641<\/span><\/h4>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u064a\u062a\u0637\u0644\u0628 \u0627\u0644\u062a\u0634\u062e\u064a\u0635 \u0645\u0639\u0631\u0641\u0629 \u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0628\u064a\u0646 \u0642\u0644\u0629 \u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u062f\u0627\u0626\u0631\u0629 \u0645\u063a\u0644\u0642\u0629\u060c \u0648\u0623\u0646 \u064a\u0643\u0648\u0646 \u0627\u0644\u0623\u0631\u0642 \u0645\u0648\u062c\u0648\u062f\u0627\u064b \u062f\u0648\u0646 \u0648\u062c\u0648\u062f \u0638\u0631\u0648\u0641 \u062a\u0639\u064a\u0642 \u0642\u062f\u0631\u062a\u0643 \u0639\u0644\u0649 \u0627\u0644\u0646\u0648\u0645 \u0645\u062b\u0644 \u062a\u063a\u064a\u064a\u0631 \u0645\u0648\u0627\u0639\u064a\u062f \u0627\u0644\u0639\u0645\u0644 \u0623\u0648 \u0627\u0644\u0623\u062d\u062f\u0627\u062b \u0627\u0644\u062d\u064a\u0627\u062a\u064a\u0629 \u0627\u0644\u0637\u0627\u0631\u0626\u0629\u060c \u0625\u0630 \u064a\u0633\u062a\u0644\u0632\u0645 \u0648\u062c\u0648\u062f \u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u0627\u0644\u0646\u0648\u0645 \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u062a\u0648\u0641\u0631 \u0627\u0644\u0648\u0642\u062a \u0648\u0627\u0644\u0628\u064a\u0626\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0644\u0646\u0648\u0645.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h4><span style=\"font-weight: 400; color: #0000ff;\">\u0627\u0644\u062a\u0643\u0631\u0627\u0631<\/span><\/h4>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u064a\u064f\u0634\u062e\u0635 \u0627\u0644\u0623\u0631\u0642 \u0639\u0646\u062f \u062d\u062f\u0648\u062b \u0646\u0648\u0628\u0627\u062a \u0627\u0644\u0623\u0631\u0642 \u0628\u0634\u0643\u0644 \u0645\u062a\u0643\u0631\u0631\u060c \u0623\u064a 3 \u0645\u0631\u0627\u062a \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h4><span style=\"font-weight: 400; color: #0000ff;\">\u0627\u0644\u0645\u062f\u0629<\/span><\/h4>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u064a\u064f\u0639\u062f \u0627\u0644\u0623\u0631\u0642 \u0645\u0632\u0645\u0646\u0627\u064b \u0625\u0630\u0627 \u0627\u0633\u062a\u0645\u0631 \u0644\u0645\u062f\u0629 \u0644\u0627 \u062a\u0642\u0644 \u0639\u0646 3 \u0623\u0634\u0647\u0631.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h4><span style=\"font-weight: 400; color: #0000ff;\">\u0627\u0644\u062a\u0641\u0633\u064a\u0631<\/span><\/h4>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0644\u0627 \u064a\u062c\u0628 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0627\u0644\u0623\u0631\u0642 \u0646\u0627\u062a\u062c\u0627\u064b \u0639\u0646 \u062a\u0646\u0627\u0648\u0644 \u0645\u0648\u0627\u062f \u0623\u0648 \u0623\u062f\u0648\u064a\u0629 \u0637\u0628\u064a\u0629 \u0623\u0648 \u063a\u064a\u0631 \u0637\u0628\u064a\u0629 \u0623\u0648 \u0639\u0646 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0646\u0648\u0645 \u0623\u062e\u0631\u0649\u060c \u0641\u0644\u0627 \u064a\u0645\u0643\u0646 \u062a\u0641\u0633\u064a\u0631 \u0635\u0639\u0648\u0628\u0629 \u0627\u0644\u0646\u0648\u0645 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062d\u0627\u0644\u0629 \u0637\u0628\u064a\u0629 \u0623\u062e\u0631\u064a.<\/span><\/p>\n<p><img decoding=\"async\" class=\"size-full wp-image-20266 aligncenter\" src=\"https:\/\/www.choose-center.com\/wp-content\/uploads\/2025\/10\/7a94887f-dbc4-4fa1-872b-a59b3655ab3b.jpg\" alt=\"\u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0628\u064a\u0646 \u0642\u0644\u0629 \u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u062f\u0627\u0626\u0631\u0629 \u0645\u063a\u0644\u0642\u0629\" width=\"504\" height=\"336\" srcset=\"https:\/\/www.choose-center.com\/wp-content\/uploads\/2025\/10\/7a94887f-dbc4-4fa1-872b-a59b3655ab3b.jpg 504w, https:\/\/www.choose-center.com\/wp-content\/uploads\/2025\/10\/7a94887f-dbc4-4fa1-872b-a59b3655ab3b-300x200.jpg 300w, https:\/\/www.choose-center.com\/wp-content\/uploads\/2025\/10\/7a94887f-dbc4-4fa1-872b-a59b3655ab3b-18x12.jpg 18w\" sizes=\"(max-width: 504px) 100vw, 504px\" \/><\/p>\n<h2><span style=\"font-weight: 400; color: #0000ff;\">\u0645\u0627 \u0647\u064a \u0646\u062a\u0627\u0626\u062c \u0627\u0644\u0633\u0647\u0631 \u0648\u0642\u0644\u0629 \u0627\u0644\u0646\u0648\u0645 \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629\u061f<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u0648\u0641\u064a \u0625\u0637\u0627\u0631 \u0627\u0644\u062d\u062f\u064a\u062b \u0639\u0646 \u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0628\u064a\u0646 \u0642\u0644\u0629 \u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u062f\u0627\u0626\u0631\u0629 \u0645\u063a\u0644\u0642\u0629\u060c \u0641\u064a\u0631\u062a\u0628\u0637 \u0627\u0644\u0623\u0631\u0642 \u0628\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628\u060c \u0648\u0627\u0644\u0627\u0646\u062a\u062d\u0627\u0631\u060c \u0648\u0627\u0644\u0633\u0644\u0648\u0643\u064a\u0627\u062a \u0627\u0644\u0645\u062a\u0647\u0648\u0631\u0629\u060c \u0628\u064a\u0646\u0645\u0627 \u0627\u0644\u0623\u0637\u0641\u0627\u0644\u060c \u0648\u0627\u0644\u0645\u0631\u0627\u0647\u0642\u0648\u0646 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0644\u0623\u0631\u0642\u060c \u0641\u0642\u062f \u064a\u0648\u0627\u062c\u0647\u0648\u0646 \u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0622\u062e\u0631\u064a\u0646\u060c \u0648\u0642\u062f \u064a\u0634\u0639\u0631\u0648\u0646 \u0628\u0627\u0644\u063a\u0636\u0628\u060c \u0648\u0627\u0644\u062a\u0633\u0631\u0639 \u0641\u064a \u0627\u0644\u062a\u0635\u0631\u0641\u0627\u062a\u060c \u0648\u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0644\u062a\u0642\u0644\u0628\u0627\u062a \u0627\u0644\u0645\u0632\u0627\u062c\u064a\u0629\u060c \u0648\u0645\u0634\u0627\u0639\u0631 \u062d\u0632\u0646\u060c \u0648\u0627\u0643\u062a\u0626\u0627\u0628\u060c \u0648\u0642\u062f \u064a\u0641\u062a\u0642\u0631\u0648\u0646 \u0625\u0644\u0649 \u0627\u0644\u062f\u0627\u0641\u0639\u060c \u0648\u0627\u0644\u0631\u063a\u0628\u0629 \u0641\u064a \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629.<\/span><\/p>\n<h2><span style=\"font-weight: 400; color: #0000ff;\">\u0645\u0627 \u0639\u0644\u0627\u062c \u0642\u0644\u0629 \u0627\u0644\u0646\u0648\u0645\u061f<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u0627\u0633\u062a\u0643\u0645\u0627\u0644\u0627\u064b \u0644\u062d\u062f\u064a\u062b\u0646\u0627 \u0639\u0646 \u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0628\u064a\u0646 \u0642\u0644\u0629 \u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u062f\u0627\u0626\u0631\u0629 \u0645\u063a\u0644\u0642\u0629\u060c \u0641\u0647\u0646\u0627\u0643 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0637\u0631\u0642 \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0623\u0631\u0642\u060c \u062a\u062a\u0631\u0627\u0648\u062d \u0628\u064a\u0646 \u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0628\u0633\u064a\u0637\u0629 \u0641\u064a \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629\u060c \u0648\u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u064a\u0648\u0645\u064a\u0629\u060c \u0648\u0635\u0648\u0644\u0627\u064b \u0625\u0644\u0649 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0623\u0646\u0648\u0627\u0639 \u0645\u062e\u062a\u0644\u0641\u0629 \u0645\u0646 \u0627\u0644\u0623\u062f\u0648\u064a\u0629. \u0648\u062a\u0634\u0645\u0644 \u0627\u0644\u0623\u0633\u0627\u0644\u064a\u0628 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0623\u0631\u0642 \u0645\u0627 \u064a\u0644\u064a:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span style=\"font-weight: 400; color: #0000ff;\">\u062a\u062d\u0633\u064a\u0646 \u062c\u0648\u062f\u0629 \u0627\u0644\u0646\u0648\u0645<\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0645\u0645\u0627\u0631\u0633\u0629 \u0639\u0627\u062f\u0627\u062a \u0646\u0648\u0645 \u0635\u062d\u064a\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0645\u0648\u0627\u0639\u064a\u062f \u0646\u0648\u0645\u060c \u0648\u0627\u0633\u062a\u064a\u0642\u0627\u0638 \u062b\u0627\u0628\u062a\u0629\u060c \u0648\u062a\u062c\u0646\u0628 \u0627\u0644\u0645\u0646\u0628\u0647\u0627\u062a \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645\u060c \u0648\u062a\u0648\u0641\u0631 \u0627\u0644\u0648\u0642\u062a \u0648\u0627\u0644\u0628\u064a\u0626\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0644\u0646\u0648\u0645.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span style=\"font-weight: 400; color: #0000ff;\">\u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u0644\u0646\u0648\u0645 \u0623\u0648 \u0627\u0644\u0628\u0642\u0627\u0621 \u0646\u0627\u0626\u0645\u064b\u0627<\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0647\u0646\u0627\u0643 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u0646\u0648\u0645 \u0623\u0648 \u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0641\u064a\u0647\u060c \u0648\u062a\u0634\u0645\u0644:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h4><span style=\"font-weight: 400; color: #0000ff;\">\u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0645\u0647\u062f\u0626\u0629 (Sedatives)<\/span><\/h4>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0627\u0634\u062a\u064f\u0642 \u0627\u0633\u0645\u0647\u0627 \u0645\u0646 \u0643\u0644\u0645\u0629 \u0644\u0627\u062a\u064a\u0646\u064a\u0629 \u062a\u0639\u0646\u064a &#8220;\u0627\u0644\u062a\u0647\u062f\u0626\u0629&#8221;\u060c \u0625\u0630 \u062a\u0642\u0644\u0644 \u0646\u0634\u0627\u0637 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h4><span style=\"font-weight: 400; color: #0000ff;\">\u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0645\u0646\u0648\u0645\u0629 (Hypnotics)<\/span><\/h4>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0633\u064f\u0645\u064a\u062a \u0639\u0644\u0649 \u0627\u0633\u0645 &#8220;\u0647\u064a\u0628\u0646\u0648\u0633&#8221; \u0625\u0644\u0647 \u0627\u0644\u0646\u0648\u0645 \u0641\u064a \u0627\u0644\u0623\u0633\u0627\u0637\u064a\u0631 \u0627\u0644\u064a\u0648\u0646\u0627\u0646\u064a\u0629\u060c \u0625\u0630 \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0646\u0639\u0627\u0633.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0648\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0627\u0644\u0645\u062e\u062a\u0635 \u0644\u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0623\u0646\u0633\u0628 \u0644\u062d\u0627\u0644\u062a\u0643\u060c \u0625\u0630 \u064a\u0645\u0643\u0646\u0647 \u0634\u0631\u062d \u0627\u0644\u0641\u0648\u0627\u0626\u062f\u060c \u0648\u0627\u0644\u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629 \u0644\u0643\u0644 \u062f\u0648\u0627\u0621\u060c \u0648\u0627\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u0639\u062f\u0645 \u0648\u062c\u0648\u062f \u062a\u0641\u0627\u0639\u0644\u0627\u062a \u062f\u0648\u0627\u0626\u064a\u0629 \u0623\u0648 \u0622\u062b\u0627\u0631 \u062c\u0627\u0646\u0628\u064a\u0629 \u062e\u0637\u064a\u0631\u0629\u060c \u0648\u062a\u0648\u0636\u064a\u062d \u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0628\u064a\u0646 \u0642\u0644\u0629 \u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u062f\u0627\u0626\u0631\u0629 \u0645\u063a\u0644\u0642\u0629.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u0648\u0642\u062f \u0644\u0627 \u062a\u0641\u064a\u062f \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u062c\u0645\u064a\u0639 \u0627\u0644\u0623\u0634\u062e\u0627\u0635\u060c \u0643\u0645\u0627 \u064a\u0644\u0639\u0628 \u0627\u0644\u0639\u0645\u0631\u060c \u0648\u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u062f\u0648\u0631\u064b\u0627 \u0643\u0628\u064a\u0631\u064b\u0627 \u0641\u064a \u062a\u062d\u062f\u064a\u062f \u0645\u062f\u0649 \u0641\u0639\u0627\u0644\u064a\u062a\u0647\u0627\u060c \u0648<\/span><span style=\"font-weight: 400;\">\u0631\u063a\u0645 \u0623\u0646 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0642\u062f \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u0644\u0646\u0648\u0645\u060c \u0625\u0644\u0627 \u0623\u0646 \u0628\u0639\u0636\u0647\u0627 \u0642\u062f \u064a\u0624\u062b\u0631 \u0633\u0644\u0628\u064b\u0627 \u0639\u0644\u0649 \u062f\u0648\u0631\u0629 \u0627\u0644\u0646\u0648\u0645\u060c \u0648\u062c\u0648\u062f\u062a\u0647\u060c \u0644\u0630\u0644\u0643\u060c \u064a\u062c\u0628 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0628\u062d\u0630\u0631 \u062d\u062a\u0649 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0645\u062a\u0627\u062d\u0629 \u0628\u062f\u0648\u0646 \u0648\u0635\u0641\u0629 \u0637\u0628\u064a\u0629.<\/span><\/p>\n<p><img decoding=\"async\" class=\"size-full wp-image-20359\" src=\"https:\/\/www.choose-center.com\/wp-content\/uploads\/2025\/02\/IMG-20251027-WA0049.jpg\" alt=\"\u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0628\u064a\u0646 \u0642\u0644\u0629 \u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u062f\u0627\u0626\u0631\u0629 \u0645\u063a\u0644\u0642\u0629\" width=\"940\" height=\"788\" srcset=\"https:\/\/www.choose-center.com\/wp-content\/uploads\/2025\/02\/IMG-20251027-WA0049.jpg 940w, https:\/\/www.choose-center.com\/wp-content\/uploads\/2025\/02\/IMG-20251027-WA0049-300x251.jpg 300w, https:\/\/www.choose-center.com\/wp-content\/uploads\/2025\/02\/IMG-20251027-WA0049-768x644.jpg 768w, https:\/\/www.choose-center.com\/wp-content\/uploads\/2025\/02\/IMG-20251027-WA0049-14x12.jpg 14w, https:\/\/www.choose-center.com\/wp-content\/uploads\/2025\/02\/IMG-20251027-WA0049-477x400.jpg 477w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span style=\"font-weight: 400; color: #0000ff;\">\u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0645\u0648\u0635\u0648\u0641\u0629 \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0623\u0631\u0642<\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0647\u0646\u0627\u0643 \u0639\u062f\u0629 \u0623\u0646\u0648\u0627\u0639 \u0645\u0646 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0645\u0648\u0635\u0648\u0641\u0629 \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0623\u0631\u0642\u060c \u0648\u064a\u062e\u0636\u0639 \u0628\u0639\u0636\u0647\u0627 \u0644\u0642\u064a\u0648\u062f \u0642\u0627\u0646\u0648\u0646\u064a\u0629 \u062a\u0628\u0639\u064b\u0627 \u0644\u0637\u0631\u064a\u0642\u0629 \u0639\u0645\u0644\u0647\u0627 \u0648\u062a\u0623\u062b\u064a\u0631\u0647\u0627\u060c \u0648\u062a\u0634\u0645\u0644:<\/span><\/p>\n<h4><span style=\"font-weight: 400;\">\u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u062e\u0627\u0636\u0639\u0629 \u0644\u0644\u0631\u0642\u0627\u0628\u0629<\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0627\u0644\u0628\u0646\u0632\u0648\u062f\u064a\u0627\u0632\u064a\u0628\u064a\u0646\u0627\u062a (Benzodiazepines):<\/b><span style=\"font-weight: 400;\"> \u0645\u062b\u0644 \u0625\u0633\u062a\u0627\u0632\u0648\u0644\u0627\u0645 (Estazolam)\u060c \u0648\u0643\u0648\u0627\u0632\u064a\u0628\u0627\u0645\u060c \u0648\u062a\u0645\u0627\u0632\u064a\u0628\u0627\u0645\u060c \u0648\u062a\u0631\u064a\u0627\u0632\u0648\u0644\u0627\u0645.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0623\u062f\u0648\u064a\u0629 \u201cZ-drugs\u201d:<\/b><span style=\"font-weight: 400;\"> \u062a\u0634\u0628\u0647 \u0627\u0644\u0628\u0646\u0632\u0648\u062f\u064a\u0627\u0632\u064a\u0628\u064a\u0646\u0627\u062a \u0641\u064a \u062e\u0635\u0627\u0626\u0635\u0647\u0627\u060c \u0648\u0645\u0646 \u0623\u0645\u062b\u0644\u062a\u0647\u0627: \u0625\u0632\u0632\u0648\u0628\u064a\u0643\u0644\u0648\u0646\u060c \u0648\u0632\u0627\u0644\u064a\u0628\u0644\u0648\u0646\u060c \u0648\u0632\u0648\u0644\u0628\u064a\u062f\u064a\u0645.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0645\u0636\u0627\u062f\u0627\u062a \u0645\u0633\u062a\u0642\u0628\u0644\u0627\u062a \u0627\u0644\u0623\u0648\u0631\u0643\u0633\u064a\u0646 \u0627\u0644\u062b\u0646\u0627\u0626\u064a\u0629 (DORAs):<\/b><span style=\"font-weight: 400;\"> \u062a\u064f\u0639\u062f \u0627\u0644\u0623\u0648\u0631\u0643\u0633\u064a\u0646 \u0645\u0627\u062f\u0629 \u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0641\u064a \u0627\u0644\u062f\u0645\u0627\u063a\u060c \u062a\u0639\u0632\u0632 \u0627\u0644\u064a\u0642\u0638\u0629\u060c \u0648\u0645\u0646\u0639\u0647\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u0646\u0648\u0645\u060c \u0645\u062b\u0644: \u0633\u0648\u0641\u0648\u0631\u0643\u0633\u0627\u0646\u062a\u060c \u0648\u0644\u0645\u0628\u0648\u0631\u0643\u0633\u0627\u0646\u062a\u060c \u0648\u062f\u0627\u0631\u064a\u062f\u0648\u0631\u0643\u0633\u0627\u0646\u062a.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0623\u062f\u0648\u064a\u0629 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u062a\u0634\u0646\u062c\u0627\u062a:<\/b><span style=\"font-weight: 400;\"> \u0645\u062b\u0644 \u063a\u0627\u0628\u0627\u0628\u0646\u062a\u064a\u0646\u060c \u0648\u0628\u0631\u064a\u063a\u0627\u0628\u0627\u0644\u064a\u0646 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062d\u0627\u0644\u0627\u062a \u0645\u062b\u0644 \u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u062a\u0645\u0644\u0645\u0644 \u0627\u0644\u0633\u0627\u0642\u064a\u0646 \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0645\u0646\u0639 \u0627\u0644\u0646\u0648\u0645.<\/span><\/li>\n<\/ul>\n<h4><span style=\"font-weight: 400;\">\u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u063a\u064a\u0631 \u0627\u0644\u062e\u0627\u0636\u0639\u0629 \u0644\u0644\u0631\u0642\u0627\u0628\u0629<\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0627\u0644\u0645\u0647\u062f\u0626\u0629:<\/b><span style=\"font-weight: 400;\"> \u062a\u0634\u0645\u0644 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u062b\u0644\u0627\u062b\u064a\u0629 \u0627\u0644\u062d\u0644\u0642\u0627\u062a \u0645\u062b\u0644 \u062f\u0648\u0643\u0633\u064a\u0628\u064a\u0646\u060c \u0648\u0623\u0645\u064a\u062a\u0631\u064a\u0628\u062a\u064a\u0644\u064a\u0646\u060c \u0648\u062a\u0631\u0627\u0632\u0648\u062f\u0648\u0646.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0627\u0644\u0645\u064a\u0644\u0627\u062a\u0648\u0646\u064a\u0646 \u0648\u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0645\u0634\u0627\u0628\u0647\u0629 \u0644\u0647:<\/b><span style=\"font-weight: 400;\"> \u0627\u0644\u0645\u064a\u0644\u0627\u062a\u0648\u0646\u064a\u0646 \u0645\u0627\u062f\u0629 \u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u064a\u0646\u062a\u062c\u0647\u0627 \u0627\u0644\u062f\u0645\u0627\u063a \u0644\u062a\u0646\u0638\u064a\u0645 \u062f\u0648\u0631\u0629 \u0627\u0644\u0646\u0648\u0645\u060c \u0648\u064a\u0645\u0643\u0646 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u064a\u0647 \u0628\u0648\u0635\u0641\u0629 \u0637\u0628\u064a\u0629 \u0623\u0648 \u0628\u062c\u0631\u0639\u0627\u062a \u0623\u0642\u0644 \u0628\u062f\u0648\u0646 \u0648\u0635\u0641\u0629\u060c \u0648\u0647\u0646\u0627\u0643 \u0623\u064a\u0636\u064b\u0627 \u0623\u062f\u0648\u064a\u0629 \u0627\u0635\u0637\u0646\u0627\u0639\u064a\u0629 \u0645\u0634\u0627\u0628\u0647\u0629 \u0644\u0647 \u0645\u062b\u0644 \u0631\u0627\u0645\u064a\u0644\u062a\u064a\u0648\u0646.<\/span><\/li>\n<\/ul>\n<p><b>\u062a\u0646\u0628\u064a\u0647:<\/b><span style=\"font-weight: 400;\"> \u0644\u0627 \u062a\u062a\u0646\u0627\u0648\u0644 \u062c\u0631\u0639\u0627\u062a \u0623\u0639\u0644\u0649 \u0645\u0646 \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627 \u0645\u0646 \u0627\u0644\u0645\u064a\u0644\u0627\u062a\u0648\u0646\u064a\u0646 \u062f\u0648\u0646 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628\u060c \u0641\u062c\u0631\u0639\u0627\u062a \u062a\u062a\u062c\u0627\u0648\u0632 10 \u0645\u0644\u063a\u0645 \u0642\u062f \u062a\u0643\u0648\u0646 \u0636\u0627\u0631\u0629.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span style=\"font-weight: 400; color: #0000ff;\">\u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u063a\u064a\u0631 \u0627\u0644\u0645\u0648\u0635\u0648\u0641\u0629 (\u0628\u062f\u0648\u0646 \u0648\u0635\u0641\u0629 \u0637\u0628\u064a\u0629)<\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0628\u0639\u0636 <\/span><b>\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0647\u064a\u0633\u062a\u0627\u0645\u064a\u0646<\/b><span style=\"font-weight: 400;\"> \u0627\u0644\u062a\u064a \u062a\u064f\u0633\u062a\u062e\u062f\u0645 \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u0642\u062f \u062a\u0633\u0628\u0628 \u0627\u0644\u0646\u0639\u0627\u0633\u060c \u0645\u062b\u0644:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062f\u064a\u0641\u064a\u0646\u0647\u064a\u062f\u0631\u0627\u0645\u064a\u0646 (\u0627\u0644\u0645\u0627\u062f\u0629 \u0627\u0644\u0641\u0639\u0627\u0644\u0629 \u0641\u064a Benadryl\u00ae).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062f\u0648\u0643\u0633\u064a\u0644\u0627\u0645\u064a\u0646 (\u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u062a\u062c\u0627\u0631\u064a\u064b\u0627 \u0628\u0627\u0633\u0645 Unisom\u00ae).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span style=\"font-weight: 400; color: #0000ff;\">\u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0648\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629<\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0647\u0646\u0627\u0643 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0648\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u064f\u0639\u062a\u0642\u062f \u0623\u0646\u0647\u0627 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0639\u0644\u0627\u062c \u0627\u0644\u0623\u0631\u0642\u060c \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0644\u0627 \u064a\u0646\u0628\u063a\u064a \u0627\u0641\u062a\u0631\u0627\u0636 \u0623\u0646\u0647\u0627 \u0622\u0645\u0646\u0629 \u062a\u0644\u0642\u0627\u0626\u064a\u064b\u0627\u060c \u0648\u064a\u064f\u0646\u0635\u062d \u062f\u0627\u0626\u0645\u064b\u0627 <\/span><b>\u0628\u0645\u0631\u0627\u062c\u0639\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0642\u0628\u0644 \u062a\u0646\u0627\u0648\u0644 \u0623\u064a \u0639\u0634\u0628\u0629 \u0623\u0648 \u0645\u0643\u0645\u0644 \u063a\u0630\u0627\u0626\u064a<\/b><span style=\"font-weight: 400;\"> \u0644\u062a\u062c\u0646\u0651\u0628 \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0623\u0648 \u0627\u0644\u062a\u0641\u0627\u0639\u0644\u0627\u062a \u0645\u0639 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0623\u062e\u0631\u0649\u060c \u062e\u0627\u0635\u0629 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u062d\u0627\u0644\u0629 \u0635\u062d\u064a\u0629 \u0645\u0639\u064a\u0646\u0629.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span style=\"font-weight: 400; color: #0000ff;\">\u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629<\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0646\u0638\u0631\u064b\u0627 \u0644\u0642\u0648\u0629 \u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0628\u064a\u0646 \u0642\u0644\u0629 \u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u062f\u0627\u0626\u0631\u0629 \u0645\u063a\u0644\u0642\u0629\u060c \u0648\u062a\u0623\u062b\u064a\u0631 <\/span><b>\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0639\u0644\u0649 \u062c\u0648\u062f\u0629 \u0627\u0644\u0646\u0648\u0645<\/b><span style=\"font-weight: 400;\">\u060c \u0641\u064a\u064f\u0639\u062f \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0646\u0641\u0633\u064a \u0645\u0646 \u0623\u0643\u062b\u0631 \u0627\u0644\u0637\u0631\u0642 \u0641\u0639\u0627\u0644\u064a\u0629 \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0646\u0648\u0645 \u0628\u0634\u0643\u0644 \u0645\u0628\u0627\u0634\u0631 \u0623\u0648 \u063a\u064a\u0631 \u0645\u0628\u0627\u0634\u0631\u060c \u0648\u064a\u0645\u0643\u0646 \u0644\u0645\u0642\u062f\u0651\u0645 \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0623\u0646 \u064a\u0634\u0631\u062d \u0644\u0643 \u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0646\u0641\u0633\u064a \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629\u060c \u0648\u064a\u0632\u0648\u0651\u062f\u0643 \u0628\u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0644\u0627\u0632\u0645\u0629 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u062f\u0639\u0645\u060c \u0648\u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0627\u062c\u0647\u0627.<\/span><\/p>\n<h2><span style=\"font-weight: 400; color: #0000ff;\">\u0645\u0627 \u0627\u0644\u0645\u062f\u0629 \u0627\u0644\u0645\u062b\u0627\u0644\u064a\u0629 \u0644\u0644\u0646\u0648\u0645 \u0627\u0644\u0635\u062d\u064a \u0644\u0644\u0628\u0627\u0644\u063a\u064a\u0646\u061f<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u064a\u062d\u062a\u0627\u062c \u0645\u0639\u0638\u0645 \u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646 \u0625\u0644\u0649 \u0645\u0627 \u0644\u0627 \u064a\u0642\u0644 \u0639\u0646 7 \u0625\u0644\u0649 9 \u0633\u0627\u0639\u0627\u062a \u0645\u0646 \u0627\u0644\u0646\u0648\u0645 \u0643\u0644 \u0644\u064a\u0644\u0629 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0645\u062b\u0627\u0644\u064a\u0629\u060c \u0631\u063a\u0645 \u0623\u0646 \u0627\u0644\u0645\u062f\u0629 \u0627\u0644\u062f\u0642\u064a\u0642\u0629 \u0642\u062f \u062a\u062e\u062a\u0644\u0641 \u0645\u0646 \u0634\u062e\u0635 \u0644\u0622\u062e\u0631\u060c \u0623\u0645\u0627 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0648\u0627\u0644\u0645\u0631\u0627\u0647\u0642\u0648\u0646 \u0641\u0644\u062f\u064a\u0647\u0645 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0645\u062e\u062a\u0644\u0641\u0629\u061b \u0625\u0630 \u064a\u064f\u0648\u0635\u0649 \u0628\u0623\u0646 \u064a\u0646\u0627\u0645 \u0627\u0644\u0645\u0631\u0627\u0647\u0642\u0648\u0646 \u0645\u0646 8 \u0625\u0644\u0649 10 \u0633\u0627\u0639\u0627\u062a\u060c \u0648\u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0641\u064a \u0633\u0646 \u0627\u0644\u0645\u062f\u0631\u0633\u0629 \u0645\u0646 9 \u0625\u0644\u0649 12 \u0633\u0627\u0639\u0629 \u064a\u0648\u0645\u064a\u064b\u0627.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u0648\u0644\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0628\u064a\u0646 \u0642\u0644\u0629 \u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u062f\u0627\u0626\u0631\u0629 \u0645\u063a\u0644\u0642\u0629\u060c \u0641\u0625\u0646 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0623\u0642\u0644 \u0645\u0646 7 \u0633\u0627\u0639\u0627\u062a \u0645\u0646 \u0627\u0644\u0646\u0648\u0645 \u0628\u0634\u0643\u0644 \u0645\u0633\u062a\u0645\u0631 \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0645\u0634\u0643\u0644\u0627\u062a \u0635\u062d\u064a\u0629\u060c \u0648\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u062a\u0639\u0628 \u0627\u0644\u0645\u062a\u0643\u0631\u0631 \u0623\u0648 \u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0627\u0644\u062f\u0627\u0626\u0645\u060c \u0641\u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-20429 aligncenter\" src=\"https:\/\/www.choose-center.com\/wp-content\/uploads\/2025\/10\/2fd2c799-34fd-4ac9-b868-338e88b0a2f1.jpg\" alt=\"\u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0628\u064a\u0646 \u0642\u0644\u0629 \u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u062f\u0627\u0626\u0631\u0629 \u0645\u063a\u0644\u0642\u0629\" width=\"504\" height=\"336\" srcset=\"https:\/\/www.choose-center.com\/wp-content\/uploads\/2025\/10\/2fd2c799-34fd-4ac9-b868-338e88b0a2f1.jpg 504w, https:\/\/www.choose-center.com\/wp-content\/uploads\/2025\/10\/2fd2c799-34fd-4ac9-b868-338e88b0a2f1-300x200.jpg 300w, https:\/\/www.choose-center.com\/wp-content\/uploads\/2025\/10\/2fd2c799-34fd-4ac9-b868-338e88b0a2f1-18x12.jpg 18w\" sizes=\"(max-width: 504px) 100vw, 504px\" \/><\/p>\n<h2><span style=\"font-weight: 400; color: #0000ff;\">\u0645\u0627 \u0645\u0636\u0627\u0639\u0641\u0627\u062a \u0642\u0644\u0629 \u0627\u0644\u0646\u0648\u0645\u061f<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u062a\u064f\u0638\u0647\u0631 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u064a\u0636\u064b\u0627 \u0623\u0646 \u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0628\u064a\u0646 \u0642\u0644\u0629 \u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u062f\u0627\u0626\u0631\u0629 \u0645\u063a\u0644\u0642\u0629\u060c \u0641\u0642\u062f \u064a\u0624\u062f\u064a \u0627\u0644\u0623\u0631\u0642 \u0625\u0644\u0649 \u062a\u063a\u064a\u0631\u0627\u062a \u0641\u064a \u0646\u0634\u0627\u0637 \u0628\u0639\u0636 \u0645\u0646\u0627\u0637\u0642 \u0627\u0644\u062f\u0645\u0627\u063a\u060c \u0641\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0642\u0644\u0629 \u0627\u0644\u0646\u0648\u0645\u060c \u0641\u0642\u062f \u062a\u0648\u0627\u062c\u0647 \u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u0627\u062a\u062e\u0627\u0630 \u0627\u0644\u0642\u0631\u0627\u0631\u0627\u062a\u060c \u0648\u062d\u0644 \u0627\u0644\u0645\u0634\u0643\u0644\u0627\u062a\u060c \u0648\u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u0639\u0648\u0627\u0637\u0641\u060c \u0648\u0627\u0644\u0633\u0644\u0648\u0643\u060c \u0648\u0643\u0630\u0644\u0643 \u0641\u064a \u0627\u0644\u062a\u0643\u064a\u0641 \u0645\u0639 \u0627\u0644\u062a\u063a\u064a\u064a\u0631\u0627\u062a\u060c \u0643\u0645\u0627 \u064a\u0648\u062c\u062f \u0639\u0644\u0627\u0642\u0629 \u0628\u064a\u0646 \u0627\u0644\u0623\u0631\u0642\u060c \u0648\u0632\u064a\u0627\u062f\u0629 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 <a href=\"https:\/\/www.choose-center.com\/en\/%d9%87%d9%84-%d8%a7%d9%84%d8%a7%d9%83%d8%aa%d8%a6%d8%a7%d8%a8-%d9%85%d8%b2%d9%85%d9%86-%d9%88%d9%84%d8%a7-%d9%85%d9%85%d9%83%d9%86-%d9%8a%d8%ae%d8%aa%d9%81%d9%8a-%d9%86%d9%87%d8%a7%d8%a6%d9%8a%d9%8b\/\">\u0628\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628<\/a>\u060c \u0648\u0627\u0644\u0633\u0644\u0648\u0643\u064a\u0627\u062a \u0627\u0644\u0627\u0646\u062a\u062d\u0627\u0631\u064a\u0629\u060c \u0648\u0627\u0644\u0645\u064a\u0648\u0644 \u0625\u0644\u0649 \u0627\u0644\u0645\u062e\u0627\u0637\u0631\u0629.<\/span><\/p>\n<h2><span style=\"font-weight: 400; color: #0000ff;\">\u0627\u0644\u062e\u0644\u0627\u0635\u0629<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u064a\u062a\u0636\u062d \u0623\u0646 \u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0628\u064a\u0646 \u0642\u0644\u0629 \u0627\u0644\u0646\u0648\u0645 <a href=\"https:\/\/www.choose-center.com\/en\/%d8%a7%d9%84%d8%a7%d8%b6%d8%b7%d8%b1%d8%a7%d8%a8%d8%a7%d8%aa-%d8%a7%d9%84%d9%86%d9%81%d8%b3%d8%ac%d8%b3%d9%85%d9%8a%d8%a9\/\">\u0648\u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a<\/a> \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u062f\u0627\u0626\u0631\u0629 \u0645\u063a\u0644\u0642\u0629\u060c \u0648\u0644\u064a\u0633\u062a \u0645\u062c\u0631\u062f \u062a\u0639\u0628 \u0639\u0627\u0628\u0631\u060c \u0628\u0644 \u0625\u0646\u0630\u0627\u0631 \u0635\u0627\u0645\u062a \u064a\u0648\u062c\u0647\u0647 \u0627\u0644\u062c\u0633\u062f \u0648\u0627\u0644\u0639\u0642\u0644 \u0645\u0639\u064b\u0627\u060c \u0625\u0630 \u062a\u062a\u0631\u0643 \u0643\u0644 \u0644\u064a\u0644\u0629 \u0628\u0644\u0627 \u0631\u0627\u062d\u0629 \u0623\u062b\u0631\u064b\u0627 \u0639\u0645\u064a\u0642\u064b\u0627 \u0641\u064a \u0627\u0644\u062a\u0648\u0627\u0632\u0646 <a href=\"https:\/\/www.choose-center.com\/en\/%d9%84%d9%8a%d9%87-%d8%a8%d8%b9%d8%b6-%d8%a7%d9%84%d9%86%d8%a7%d8%b3-%d8%aa%d8%b1%d9%81%d8%b6-%d9%81%d9%83%d8%b1%d8%a9-%d8%a7%d9%84%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d9%86%d9%81%d8%b3%d9%8a%d8%9f\/\">\u0627\u0644\u0646\u0641\u0633\u064a<\/a>\u060c \u0648\u0627\u0644\u0639\u0627\u0637\u0641\u064a \u0644\u0644\u0625\u0646\u0633\u0627\u0646\u060c \u0644\u0630\u0644\u0643\u060c \u0627\u062d\u0631\u0635 \u0639\u0644\u0649 \u0623\u0646 \u062a\u0645\u0646\u062d \u0646\u0641\u0633\u0643 \u062d\u0642\u0647\u0627 \u0641\u064a \u0627\u0644\u0646\u0648\u0645 \u0643\u0645\u0627 \u062a\u0645\u0646\u062d\u0647\u0627 \u0627\u0644\u0637\u0639\u0627\u0645\u060c \u0648\u0627\u0644\u0647\u0648\u0627\u0621.<\/span><\/p>\n<h2><span style=\"font-weight: 400; color: #0000ff;\">\u0627\u0644\u0645\u0635\u0627\u062f\u0631<\/span><\/h2>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/my.clevelandclinic.org\/health\/diseases\/12119-insomnia#prevention\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Insomnia<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.nhlbi.nih.gov\/health\/sleep-deprivation\/health-effects\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">How Sleep Affects Your Health<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.hopkinsmedicine.org\/health\/conditions-and-diseases\/insomnia\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Insomnia<\/span><\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>\u064a\u0638\u0646 \u0627\u0644\u0643\u062b\u064a\u0631\u0648\u0646 \u0623\u0646 \u0627\u0644\u0633\u0647\u0631 \u0645\u062c\u0631\u062f \u0639\u0627\u062f\u0629\u060c \u0644\u0643\u0646 \u0642\u062f \u062a\u0643\u0648\u0646 \u0642\u0644\u0629 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0634\u0631\u0627\u0631\u0629 \u0627\u0644\u0623\u0648\u0644\u0649 \u0644\u0627\u0646\u0647\u064a\u0627\u0631 \u0646\u0641\u0633\u064a \u063a\u064a\u0631 \u0645\u062a\u0648\u0642\u0639\u060c \u0643\u0645\u0627 \u062d\u062f\u062b \u0645\u0639 \u0627\u0644\u0646\u062c\u0645 \u0645\u0627\u064a\u0643\u0644 \u062c\u0627\u0643\u0633\u0648\u0646 \u0627\u0644\u0630\u064a \u0639\u0627\u0646\u0649 \u0645\u0646 \u0623\u0631\u0642\u064d \u0645\u0632\u0645\u0646\u064d \u0642\u0627\u062f\u0647 \u0625\u0644\u0649 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0646\u0641\u0633\u064a\u0629\u060c \u0648\u0627\u0646\u062a\u0647\u0649 \u0628\u0647 \u0627\u0644\u0623\u0645\u0631 \u0625\u0644\u0649 \u0627\u0644\u0627\u0639\u062a\u0645\u0627\u062f \u0639\u0644\u0649 \u0627\u0644\u0645\u0647\u062f\u0626\u0627\u062a \u0644\u0644\u0646\u0648\u0645\u060c \u0627\u0644\u0646\u0648\u0645 \u0644\u064a\u0633 \u0631\u0641\u0627\u0647\u064a\u0629\u060c \u0628\u0644 \u0647\u0648 \u062e\u0637 \u0627\u0644\u062f\u0641\u0627\u0639 \u0627\u0644\u0623\u0648\u0644 \u0644\u0639\u0642\u0644\u064d \u0645\u062a\u0648\u0627\u0632\u0646\u060c \u0648\u0646\u0641\u0633\u064d \u0645\u0637\u0645\u0626\u0646\u0629\u060c \u0641\u062d\u064a\u0646 \u064a\u062e\u062a\u0644 \u062a\u0648\u0627\u0632\u0646\u0647\u060c&hellip;&nbsp;<a href=\"https:\/\/www.choose-center.com\/en\/%d8%a7%d9%84%d8%b9%d9%84%d8%a7%d9%82%d8%a9-%d8%a8%d9%8a%d9%86-%d9%82%d9%84%d8%a9-%d8%a7%d9%84%d9%86%d9%88%d9%85-%d9%88%d8%a7%d9%84%d8%a7%d8%b6%d8%b7%d8%b1%d8%a7%d8%a8%d8%a7%d8%aa-%d8%a7%d9%84%d9%86\/\" rel=\"bookmark\">Read More &raquo;<span class=\"screen-reader-text\">\u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0628\u064a\u0646 \u0642\u0644\u0629 \u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0641\u0633\u064a\u0629\u2026..\u062f\u0627\u0626\u0631\u0629 \u0645\u063a\u0644\u0642\u0629<\/span><\/a><\/p>","protected":false},"author":16,"featured_media":20264,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"off","neve_meta_content_width":70,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[148],"tags":[8393,8391,8394,8392,8390],"class_list":["post-20261","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-148","tag-8393","tag-8391","tag-8394","tag-8392","tag-8390"],"_links":{"self":[{"href":"https:\/\/www.choose-center.com\/en\/wp-json\/wp\/v2\/posts\/20261","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.choose-center.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.choose-center.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.choose-center.com\/en\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/www.choose-center.com\/en\/wp-json\/wp\/v2\/comments?post=20261"}],"version-history":[{"count":7,"href":"https:\/\/www.choose-center.com\/en\/wp-json\/wp\/v2\/posts\/20261\/revisions"}],"predecessor-version":[{"id":20434,"href":"https:\/\/www.choose-center.com\/en\/wp-json\/wp\/v2\/posts\/20261\/revisions\/20434"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.choose-center.com\/en\/wp-json\/wp\/v2\/media\/20264"}],"wp:attachment":[{"href":"https:\/\/www.choose-center.com\/en\/wp-json\/wp\/v2\/media?parent=20261"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.choose-center.com\/en\/wp-json\/wp\/v2\/categories?post=20261"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.choose-center.com\/en\/wp-json\/wp\/v2\/tags?post=20261"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}