{"id":22168,"date":"2026-06-01T01:04:06","date_gmt":"2026-05-31T22:04:06","guid":{"rendered":"https:\/\/www.choose-center.com\/?p=22168"},"modified":"2026-06-01T01:04:06","modified_gmt":"2026-05-31T22:04:06","slug":"%d9%83%d9%85-%d9%8a%d8%b3%d8%aa%d8%ba%d8%b1%d9%82-%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d8%a7%d8%af%d9%85%d8%a7%d9%86","status":"publish","type":"post","link":"https:\/\/www.choose-center.com\/en\/%d9%83%d9%85-%d9%8a%d8%b3%d8%aa%d8%ba%d8%b1%d9%82-%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d8%a7%d8%af%d9%85%d8%a7%d9%86\/","title":{"rendered":"\u0643\u0645 \u064a\u0633\u062a\u063a\u0631\u0642 \u0639\u0644\u0627\u062c \u0627\u0644\u0627\u062f\u0645\u0627\u0646\u061f \u062f\u0644\u064a\u0644 \u0634\u0627\u0645\u0644 \u0644\u0644\u0645\u062f\u0629 \u0641\u064a \u0627\u0644\u0643\u0648\u064a\u062a \u0648\u0627\u0644\u062e\u0644\u064a\u062c 2026"},"content":{"rendered":"<p>\u0639\u0646\u062f \u0627\u0644\u062d\u062f\u064a\u062b \u0639\u0646\u00a0<strong>\u0643\u0645 \u064a\u0633\u062a\u063a\u0631\u0642 \u0639\u0644\u0627\u062c \u0627\u0644\u0627\u062f\u0645\u0627\u0646<\/strong>\u00a0\u0641\u0625\u0646 \u0627\u0644\u0625\u062c\u0627\u0628\u0629 \u0644\u0627 \u064a\u0645\u0643\u0646 \u0627\u0646 \u062a\u0643\u0648\u0646 \u0631\u0642\u0645 \u062b\u0627\u0628\u062a \u0648\u0630\u0644\u0643 \u0644\u0623\u0646 \u0631\u062d\u0644\u0629 \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u062a\u062e\u062a\u0644\u0641 \u0645\u0646 \u0634\u062e\u0635 \u0644\u0622\u062e\u0631 \u0639\u0644\u0649 \u062d\u0633\u0628 \u0646\u0648\u0639 \u0627\u0644\u0645\u0627\u062f\u0629 \u0627\u0644\u0645\u062e\u062f\u0631\u0629 \u0648\u0645\u062f\u0629 \u0627\u0644\u062a\u0639\u0627\u0637\u064a \u0648\u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0646\u0641\u0633\u064a \u0648\u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0648\u0644\u0643\u0646 \u064a\u0645\u0643\u0646\u0646\u0627 \u062a\u0642\u0633\u064a\u0645 \u0627\u0644\u0639\u0644\u0627\u062c \u0644\u0645\u0631\u0627\u062d\u0644 \u0648\u0627\u0636\u062d\u0629 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0641\u0647\u0645 \u0627\u0644\u062c\u062f\u0648\u0644 \u0627\u0644\u0632\u0645\u0646\u064a \u0627\u0644\u0643\u0627\u0645\u0644 \u0644\u0644\u062a\u0639\u0627\u0641\u064a \u0628\u0634\u0643\u0644 \u0648\u0627\u0642\u0639\u064a \u0648\u062f\u0642\u064a\u0642.<\/p>\n<h2>\u0643\u0645 \u064a\u0633\u062a\u063a\u0631\u0642 \u0639\u0644\u0627\u062c \u0627\u0644\u0627\u062f\u0645\u0627\u0646\u061f \u0646\u0638\u0631\u0629 \u0639\u0627\u0645\u0629 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0629<\/h2>\n<p>\u064a\u062a\u0645 \u0639\u0644\u0627\u062c \u0627\u0644\u0625\u062f\u0645\u0627\u0646 \u0639\u0627\u062f\u0629 \u0639\u0628\u0631 \u062b\u0644\u0627\u062b \u0645\u0631\u0627\u062d\u0644 \u0631\u0626\u064a\u0633\u064a\u0629 \u0645\u062a\u062a\u0627\u0628\u0639\u0629 \u0648\u0643\u0644 \u0645\u0631\u062d\u0644\u0629 \u0644\u0647\u0627 \u0647\u062f\u0641 \u0639\u0644\u0627\u062c\u064a \u0645\u062e\u062a\u0644\u0641 \u0648\u0645\u062f\u0629 \u0632\u0645\u0646\u064a\u0629 \u062a\u0642\u062f\u064a\u0631\u064a\u0629:<\/p>\n<p><strong>\u0627\u0644\u062c\u062f\u0648\u0644 \u0627\u0644\u0632\u0645\u0646\u064a \u0627\u0644\u0643\u0644\u064a: 3 \u0645\u0631\u0627\u062d\u0644<\/strong><\/p>\n<ol>\n<li>\u0645\u0631\u062d\u0644\u0629 \u0633\u062d\u0628 \u0627\u0644\u0633\u0645\u0648\u0645 Detox.<\/li>\n<li>\u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0646\u0641\u0633\u064a \u0648\u0627\u0644\u062a\u0623\u0647\u064a\u0644 \u0627\u0644\u0633\u0644\u0648\u0643\u064a.<\/li>\n<li>\u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u0645\u062a\u0627\u0628\u0639\u0629 \u0648\u0645\u0646\u0639 \u0627\u0644\u0627\u0646\u062a\u0643\u0627\u0633\u0629.<\/li>\n<\/ol>\n<p>\u0643\u0644 \u0645\u0631\u062d\u0644\u0629 \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0645\u0631\u0627\u062d\u0644 \u0644\u0627 \u064a\u0645\u0643\u0646 \u0627\u0644\u0627\u0633\u062a\u063a\u0646\u0627\u0621 \u0639\u0646\u0647\u0627 \u0648\u0630\u0644\u0643 \u0644\u0623\u0646 \u0639\u0644\u0627\u062c \u0627\u0644\u0627\u062f\u0645\u0627\u0646 \u0644\u064a\u0633 \u0645\u062c\u0631\u062f \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0645\u0627\u062f\u0629 \u0627\u0644\u0645\u062e\u062f\u0631\u0629 \u0648\u0644\u0643\u0646 \u0641\u0647\u0648 \u0625\u0639\u0627\u062f\u0629 \u0628\u0646\u0627\u0621 \u0643\u0627\u0645\u0644\u0629 \u0644\u0644\u062c\u0633\u0645 \u0648\u0627\u0644\u0639\u0642\u0644 \u0648\u0627\u0644\u0633\u0644\u0648\u0643.<\/p>\n<p><strong>infographic \u0623\u0648 \u062c\u062f\u0648\u0644 summary<\/strong><\/p>\n<table>\n<thead>\n<tr>\n<th>\u0627\u0644\u0645\u0631\u062d\u0644\u0629<\/th>\n<th>\u0627\u0644\u0647\u062f\u0641<\/th>\n<th>\u0627\u0644\u0645\u062f\u0629 \u0627\u0644\u062a\u0642\u0631\u064a\u0628\u064a\u0629<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u0633\u062d\u0628 \u0627\u0644\u0633\u0645\u0648\u0645<\/td>\n<td>\u062a\u0646\u0638\u064a\u0641 \u0627\u0644\u062c\u0633\u0645 \u0645\u0646 \u0627\u0644\u0645\u062e\u062f\u0631<\/td>\n<td>3 \u0623\u064a\u0627\u0645 \u2013 8 \u0623\u0633\u0627\u0628\u064a\u0639<\/td>\n<\/tr>\n<tr>\n<td>\u0627\u0644\u062a\u0623\u0647\u064a\u0644 \u0627\u0644\u0646\u0641\u0633\u064a<\/td>\n<td>\u0639\u0644\u0627\u062c \u0627\u0644\u0633\u0644\u0648\u0643 \u0648\u0627\u0644\u0625\u062f\u0645\u0627\u0646<\/td>\n<td>3 \u2013 9 \u0634\u0647\u0648\u0631<\/td>\n<\/tr>\n<tr>\n<td>\u0627\u0644\u0645\u062a\u0627\u0628\u0639\u0629<\/td>\n<td>\u0645\u0646\u0639 \u0627\u0644\u0627\u0646\u062a\u0643\u0627\u0633\u0629<\/td>\n<td>6 \u2013 12 \u0634\u0647\u0631<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>\u0627\u0644\u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u0623\u0648\u0644\u0649: \u0633\u062d\u0628 \u0627\u0644\u0633\u0645\u0648\u0645 (Detox) \u2014 \u0643\u0645 \u0627\u0644\u0645\u062f\u0629\u061f<\/h2>\n<p>\u062a\u0639\u062a\u0628\u0631 \u0645\u0631\u062d\u0644\u0629 \u0633\u062d\u0628 \u0627\u0644\u0633\u0645\u0648\u0645 \u0647\u064a \u0627\u0648\u0644 \u0648\u0627\u0647\u0645 \u062e\u0637\u0648\u0629 \u0641\u064a \u0631\u062d\u0644\u0629 \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u062d\u064a\u062b \u064a\u062a\u0645 \u0641\u064a\u0647\u0627 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0645\u0627\u062f\u0629 \u0627\u0644\u0645\u062e\u062f\u0631\u0629 \u062f\u0627\u062e\u0644 \u0627\u0644\u062c\u0633\u0645 \u062a\u062d\u062a \u0625\u0634\u0631\u0627\u0641 \u0637\u0628\u064a \u0645\u062a\u062e\u0635\u0635 \u0648\u062a\u062e\u062a\u0644\u0641 \u0645\u062f\u0629 \u0647\u0630\u0647 \u0627\u0644\u0645\u0631\u062d\u0644\u0629 \u0639\u0644\u0649 \u062d\u0633\u0628 \u0646\u0648\u0639 \u0627\u0644\u0645\u062e\u062f\u0631 \u0648\u062f\u0631\u062c\u0629 \u0627\u0644\u0627\u0639\u062a\u0645\u0627\u062f \u0639\u0644\u064a\u0647.<\/p>\n<ul>\n<li>\u0627\u0644\u0643\u062d\u0648\u0644: 3-15 \u064a\u0648\u0645.<\/li>\n<li>\u0627\u0644\u0647\u064a\u0631\u0648\u064a\u0646: 4-10 \u0627\u064a\u0627\u0645.<\/li>\n<li>\u0627\u0644\u0645\u064a\u062b\u0627\u062f\u0648\u0646: 10-20 \u064a\u0648\u0645.<\/li>\n<li>\u0627\u0644\u0628\u0646\u0632\u0648\u062f\u064a\u0627\u0632\u064a\u0628\u064a\u0646\u0627\u062a: 2-8 \u0627\u0633\u0627\u0628\u064a\u0639.<\/li>\n<li>\u0627\u0644\u062a\u0631\u0627\u0645\u0627\u062f\u0648\u0644: 7-14 \u064a\u0648\u0645.<\/li>\n<li>\u0627\u0644\u062d\u0634\u064a\u0634: 7-14 \u064a\u0648\u0645.<\/li>\n<li>\u0627\u0644\u0643\u0648\u0643\u0627\u064a\u064a\u0646: 3-7 \u0623\u064a\u0627\u0645.<\/li>\n<li>\u0627\u0644\u0643\u0631\u064a\u0633\u062a\u0627\u0644 \u0645\u064a\u062b: 7-14 \u064a\u0648\u0645.<\/li>\n<\/ul>\n<p>\u0647\u0630\u0647 \u0627\u0644\u0645\u0631\u062d\u0644\u0629 \u062a\u0639\u062a\u0628\u0631 \u0647\u064a \u0627\u0644\u0627\u0635\u0639\u0628 \u062c\u0633\u062f\u064a\u0627 \u0628\u0633\u0628\u0628 \u0627\u0639\u0631\u0627\u0636 \u0627\u0644\u0627\u0646\u0633\u062d\u0627\u0628 \u0645\u062b\u0644 \u0627\u0644\u062a\u0639\u0631\u0642 \u0648\u0627\u0644\u0623\u0631\u0642 \u0648\u0627\u0644\u0642\u0644\u0642 \u0648\u0622\u0644\u0627\u0645 \u0627\u0644\u062c\u0633\u0645 \u0641\u0625\u0646 \u062c\u0645\u064a\u0639\u0647\u0627 \u0644\u0627 \u062a\u0633\u062a\u0645\u0631 \u0637\u0648\u064a\u0644\u0627 \u0627\u0630\u0627 \u062a\u0645\u062a \u062f\u0627\u062e\u0644 \u0645\u0631\u0643\u0632 \u0637\u0628\u064a \u0645\u062a\u062e\u0635\u0635.<\/p>\n<p><strong>\u062c\u062f\u0648\u0644 \u0645\u0642\u0627\u0631\u0646\u0629 \u0645\u0628\u0633\u0637 \u0644\u0645\u0631\u062d\u0644\u0629 Detox:<\/strong><\/p>\n<table>\n<thead>\n<tr>\n<th>\u0627\u0644\u0645\u062e\u062f\u0631<\/th>\n<th>\u0645\u062f\u0629 \u0627\u0644\u0627\u0646\u0633\u062d\u0627\u0628<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u0627\u0644\u0643\u062d\u0648\u0644<\/td>\n<td>3-15 \u064a\u0648\u0645.<\/td>\n<\/tr>\n<tr>\n<td>\u0627\u0644\u0647\u064a\u0631\u0648\u064a\u0646<\/td>\n<td>4-10 \u0627\u064a\u0627\u0645.<\/td>\n<\/tr>\n<tr>\n<td>\u0627\u0644\u0643\u0648\u0643\u0627\u064a\u064a\u0646<\/td>\n<td>3-7 \u0627\u064a\u0627\u0645.<\/td>\n<\/tr>\n<tr>\n<td>\u0627\u0644\u0628\u0646\u0632\u0648\u062f\u064a\u0627\u0632\u064a\u0628\u064a\u0646\u0627\u062a<\/td>\n<td>2-8 \u0627\u0633\u0627\u0628\u064a\u0639.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>\u0627\u0644\u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u062b\u0627\u0646\u064a\u0629: \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0646\u0641\u0633\u064a \u0648\u0627\u0644\u062a\u0623\u0647\u064a\u0644 \u2014 \u0643\u0645 \u0627\u0644\u0645\u062f\u0629\u061f<\/h2>\n<p>\u0628\u0639\u062f \u0627\u0646\u062a\u0647\u0627\u0621 \u0645\u0631\u062d\u0644\u0629 \u0633\u062d\u0628 \u0627\u0644\u0633\u0645\u0648\u0645 \u062a\u0628\u062f\u0623 \u0627\u0644\u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u0623\u0647\u0645\u060c \u0648\u0647\u064a \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0646\u0641\u0633\u064a\u060c \u0648\u0627\u0644\u0633\u0644\u0648\u0643\u064a \u0648\u0647\u064a \u0627\u0644\u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062f\u062f \u0646\u062c\u0627\u062d \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0645\u0646 \u0639\u062f\u0645\u0647.<\/p>\n<ul>\n<li>\u0627\u0644\u0645\u062a\u0648\u0633\u0637 \u0645\u0646 3 \u0625\u0644\u064a 6 \u0634\u0647\u0648\u0631 \u0648\u0642\u062f \u062a\u0635\u0644 \u0625\u0644\u064a 9 \u0634\u0647\u0648\u0631 \u0639\u0644\u0649 \u062d\u0633\u0628 \u0627\u0644\u062d\u0627\u0644\u0629.<\/li>\n<li>CBT (\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0633\u0644\u0648\u0643\u064a \u0627\u0644\u0645\u0639\u0631\u0641\u064a) \u0645\u0646 12 \u0625\u0644\u064a 16 \u062c\u0644\u0633\u0629.<\/li>\n<li>DBT (\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u062c\u062f\u0644\u064a \u0627\u0644\u0633\u0644\u0648\u0643\u064a) \u0645\u0646 6 \u0623\u0634\u0647\u0631<\/li>\n<li>12-step program \u062d\u0648\u0627\u0644\u064a 90 \u064a\u0648\u0645.<\/li>\n<li>\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0623\u0633\u0631\u064a \u0645\u0646 8 \u0627\u0644\u064a 12 \u062c\u0644\u0633\u0629.<\/li>\n<\/ul>\n<p>\u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0631\u062d\u0644\u0629 \u064a\u062a\u0645 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0639\u0645\u064a\u0642\u0629 \u0644\u0644\u0625\u062f\u0645\u0627\u0646 \u0645\u062b\u0644 \u0627\u0644\u0635\u062f\u0645\u0627\u062a \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0648\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0648\u0627\u0644\u0642\u0644\u0642 \u0648\u0636\u0639\u0641 \u0645\u0647\u0627\u0631\u0627\u062a \u0645\u0648\u0627\u062c\u0647\u0629 \u0627\u0644\u0636\u063a\u0648\u0637 \u0648\u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u0633\u0644\u0648\u0643\u064a\u0629 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u062a\u0639\u0627\u0637\u064a \u0641\u0643\u0644\u0645\u0627 \u0643\u0627\u0646\u062a \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0631\u062d\u0644\u0629 \u0623\u0642\u0648\u0649 \u0643\u0644\u0645\u0627 \u0642\u0644\u062a \u0627\u062d\u062a\u0645\u0627\u0644\u064a\u0629 \u0627\u0644\u0627\u0646\u062a\u0643\u0627\u0633\u0629 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631.<\/p>\n<h2>\u0627\u0644\u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u062b\u0627\u0644\u062b\u0629: \u0627\u0644\u0645\u062a\u0627\u0628\u0639\u0629 \u0648\u0645\u0646\u0639 \u0627\u0644\u0627\u0646\u062a\u0643\u0627\u0633\u0629 \u2014 \u0643\u0645 \u0627\u0644\u0645\u062f\u0629\u061f<\/h2>\n<p>\u0647\u0630\u0647 \u0627\u0644\u0645\u0631\u062d\u0644\u0629 \u0647\u064a \u0627\u0644\u0636\u0645\u0627\u0646 \u0627\u0644\u062d\u0642\u064a\u0642\u064a \u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644\u060c \u0648\u0641\u064a \u0627\u0644\u063a\u0627\u0644\u0628 \u062a\u0643\u0648\u0646 \u0645\u0633\u062a\u0645\u0631\u0629 \u062d\u062a\u0649 \u0628\u0639\u062f \u0627\u0646\u062a\u0647\u0627\u0621 \u0627\u0644\u0628\u0631\u0646\u0627\u0645\u062c \u0627\u0644\u0639\u0644\u0627\u062c\u064a \u0627\u0644\u0623\u0633\u0627\u0633\u064a.<\/p>\n<ul>\n<li>\u0627\u0644\u0645\u062f\u0629 \u0645\u0646 6 \u0634\u0647\u0648\u0631 \u0625\u0644\u0649 \u0633\u0646\u0629.<\/li>\n<li>Aftercare plan (\u062e\u0637\u0629 \u0645\u062a\u0627\u0628\u0639\u0629 \u0628\u0639\u062f \u0627\u0644\u0639\u0644\u0627\u062c).<\/li>\n<li>\u0645\u062a\u0627\u0628\u0639\u0629 \u062f\u0648\u0631\u064a\u0629 \u0645\u0639 \u0627\u0644\u0637\u0628\u064a\u0628 \u0623\u0648 \u0627\u0644\u0645\u0639\u0627\u0644\u062c \u0627\u0644\u0646\u0641\u0633\u064a.<\/li>\n<\/ul>\n<p>\u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0631\u062d\u0644\u0629 \u064a\u062a\u0645 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u062f\u0639\u0645 \u0627\u0644\u0645\u0631\u064a\u0636 \u0646\u0641\u0633\u064a\u0627 \u0628\u0639\u062f \u0627\u0644\u062e\u0631\u0648\u062c \u0645\u0646 \u0627\u0644\u0645\u0631\u0643\u0632 \u0648\u0645\u062a\u0627\u0628\u0639\u0629 \u0623\u064a \u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0646\u062a\u0643\u0627\u0633\u0629 \u0645\u0628\u0643\u0631\u0629 \u0648\u062a\u0639\u0632\u064a\u0632 \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0635\u062d\u064a \u0648\u0628\u0646\u0627\u0621 \u0634\u0628\u0643\u0629 \u062f\u0639\u0645 \u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0642\u0648\u064a\u0629 \u0648\u0647\u0630\u0647 \u0627\u0644\u0645\u0631\u062d\u0644\u0629 \u0645\u0647\u0645\u0629 \u062c\u062f\u0627 \u0644\u0623\u0646 \u0623\u063a\u0644\u0628 \u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0627\u0646\u062a\u0643\u0627\u0633 \u062a\u062d\u062f\u062b \u062e\u0644\u0627\u0644 \u0627\u0648\u0644 \u0633\u0646\u0629 \u0645\u0646 \u0627\u0644\u062a\u0639\u0627\u0641\u064a.<\/p>\n<h2>\u062c\u062f\u0648\u0644 \u0645\u0642\u0627\u0631\u0646\u0629: \u0643\u0645 \u064a\u0633\u062a\u063a\u0631\u0642 \u0639\u0644\u0627\u062c \u0627\u0644\u0627\u062f\u0645\u0627\u0646 \u062d\u0633\u0628 \u0627\u0644\u0645\u062e\u062f\u0631\u061f<\/h2>\n<p>\u0644\u0641\u0647\u0645\u00a0<strong>\u0643\u0645 \u064a\u0633\u062a\u063a\u0631\u0642 \u0639\u0644\u0627\u062c \u0627\u0644\u0627\u062f\u0645\u0627\u0646<\/strong>\u00a0\u0628\u0634\u0643\u0644 \u0639\u0645\u0644\u064a \u0641\u0625\u0644\u064a\u0643 \u0647\u0630\u0627 \u0627\u0644\u062c\u062f\u0648\u0644 \u0627\u0644\u0630\u064a \u064a\u0648\u0636\u062d \u0627\u0644\u0645\u062f\u0629 \u0627\u0644\u0625\u062c\u0645\u0627\u0644\u064a\u0629 \u0639\u0644\u0649 \u062d\u0633\u0628 \u0646\u0648\u0639 \u0627\u0644\u0645\u062e\u062f\u0631:<\/p>\n<table>\n<thead>\n<tr>\n<th>\u0627\u0644\u0645\u062e\u062f\u0631<\/th>\n<th>Detox<\/th>\n<th>\u0627\u0644\u062a\u0623\u0647\u064a\u0644<\/th>\n<th>\u0627\u0644\u0645\u062a\u0627\u0628\u0639\u0629<\/th>\n<th>\u0627\u0644\u0625\u062c\u0645\u0627\u0644\u064a<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u0627\u0644\u0643\u062d\u0648\u0644<\/td>\n<td>3-15 \u064a\u0648\u0645<\/td>\n<td>3-6 \u0634\u0647\u0648\u0631<\/td>\n<td>6-12 \u0634\u0647\u0631<\/td>\n<td>9-18 \u0634\u0647\u0631<\/td>\n<\/tr>\n<tr>\n<td>\u0627\u0644\u0647\u064a\u0631\u0648\u064a\u0646<\/td>\n<td>4-10 \u0623\u064a\u0627\u0645<\/td>\n<td>3-6 \u0634\u0647\u0648\u0631<\/td>\n<td>6-12 \u0634\u0647\u0631<\/td>\n<td>9-18 \u0634\u0647\u0631<\/td>\n<\/tr>\n<tr>\n<td>\u0627\u0644\u062a\u0631\u0627\u0645\u0627\u062f\u0648\u0644<\/td>\n<td>7-14 \u064a\u0648\u0645<\/td>\n<td>3-6 \u0634\u0647\u0648\u0631<\/td>\n<td>6-12 \u0634\u0647\u0631<\/td>\n<td>9-18 \u0634\u0647\u0631<\/td>\n<\/tr>\n<tr>\n<td>\u0627\u0644\u062d\u0634\u064a\u0634<\/td>\n<td>7-14 \u064a\u0648\u0645<\/td>\n<td>3-6 \u0634\u0647\u0648\u0631<\/td>\n<td>6-12 \u0634\u0647\u0631<\/td>\n<td>9-18 \u0634\u0647\u0631<\/td>\n<\/tr>\n<tr>\n<td>\u0627\u0644\u0643\u0648\u0643\u0627\u064a\u064a\u0646<\/td>\n<td>3-7 \u0623\u064a\u0627\u0645<\/td>\n<td>1-3 \u0634\u0647\u0648\u0631<\/td>\n<td>6-12 \u0634\u0647\u0631<\/td>\n<td>7-15 \u0634\u0647\u0631<\/td>\n<\/tr>\n<tr>\n<td>\u0627\u0644\u0643\u0631\u064a\u0633\u062a\u0627\u0644 \u0645\u064a\u062b<\/td>\n<td>7-14 \u064a\u0648\u0645<\/td>\n<td>6-12 \u0634\u0647\u0631<\/td>\n<td>6-12 \u0634\u0647\u0631<\/td>\n<td>12-24 \u0634\u0647\u0631<\/td>\n<\/tr>\n<tr>\n<td>\u0627\u0644\u0643\u0628\u062a\u0627\u062c\u0648\u0646<\/td>\n<td>7-14 \u064a\u0648\u0645<\/td>\n<td>3-6 \u0634\u0647\u0648\u0631<\/td>\n<td>6-12 \u0634\u0647\u0631<\/td>\n<td>9-18 \u0634\u0647\u0631<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u064a\u062a\u0636\u062d \u0645\u0646 \u0627\u0644\u062c\u062f\u0648\u0644 \u0627\u0646 \u0645\u062f\u0629 \u0627\u0644\u0639\u0644\u0627\u062c \u0644\u064a\u0633\u062a \u0642\u0635\u064a\u0631\u0629 \u0648\u0644\u0643\u0646\u0647\u0627 \u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u0636\u0645\u0627\u0646 \u062a\u0639\u0627\u0641\u064d \u062d\u0642\u064a\u0642\u064a \u0648\u0645\u0633\u062a\u0642\u0631.<\/p>\n<h2>\u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0644\u064a \u0628\u062a\u0623\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0629<\/h2>\n<p>\u062a\u062e\u062a\u0644\u0641 \u0625\u062c\u0627\u0628\u0629 \u0633\u0624\u0627\u0644\u00a0<strong>\u0643\u0645 \u064a\u0633\u062a\u063a\u0631\u0642 \u0639\u0644\u0627\u062c \u0627\u0644\u0627\u062f\u0645\u0627\u0646<\/strong>\u00a0\u0645\u0646 \u0634\u062e\u0635 \u0644\u0622\u062e\u0631 \u0628\u0633\u0628\u0628 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0645\u0647\u0645\u0629 \u0648\u0645\u0646\u0647\u0627:<\/p>\n<ul>\n<li>\u0646\u0648\u0639 \u0627\u0644\u0645\u062e\u062f\u0631 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645.<\/li>\n<li>\u0645\u062f\u0629 \u0627\u0644\u062a\u0639\u0627\u0637\u064a.<\/li>\n<li>\u062c\u0631\u0639\u0629 \u0627\u0644\u062a\u0639\u0627\u0637\u064a \u0627\u0644\u064a\u0648\u0645\u064a\u0647.<\/li>\n<li>\u0639\u0645\u0631 \u0627\u0644\u0645\u0631\u064a\u0636.<\/li>\n<li>\u0627\u0644\u0648\u0632\u0646 \u0648\u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u062c\u0633\u062f\u064a\u0647.<\/li>\n<li>\u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0639\u0627\u0645\u0647.<\/li>\n<li>\u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 (\u0627\u0643\u062a\u0626\u0627\u0628 \u2013 \u0642\u0644\u0642 \u2013 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a).<\/li>\n<li>\u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0627\u0644\u0639\u0644\u0627\u062c \u0648\u0627\u0644\u062a\u0639\u0644\u064a\u0645\u0627\u062a.<\/li>\n<li>\u062f\u0639\u0645 \u0627\u0644\u0623\u0633\u0631\u0629 \u0648\u0627\u0644\u0645\u062d\u064a\u0637 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a.<\/li>\n<\/ul>\n<p>\u0643\u0644\u0645\u0627 \u0643\u0627\u0646\u062a \u0647\u0630\u0647 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0643\u0644\u0645\u0627 \u0643\u0627\u0646\u062a \u0645\u062f\u0629 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0642\u0635\u0631 \u0648\u0627\u0643\u062b\u0631 \u0641\u0639\u0627\u0644\u064a\u0629.<\/p>\n<h2>\u0643\u0645 \u064a\u0633\u062a\u063a\u0631\u0642 \u0639\u0644\u0627\u062c \u0627\u0644\u0627\u062f\u0645\u0627\u0646 \u0641\u064a \u0627\u0644\u0643\u0648\u064a\u062a\u061f<\/h2>\n<p>\u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u062f\u0648\u0644 \u0645\u062b\u0644\u00a0<a href=\"https:\/\/ar.wikipedia.org\/wiki\/%D8%A7%D9%84%D9%83%D9%88%D9%8A%D8%AA\" target=\"_blank\" rel=\"noopener\"><strong>\u0627\u0644\u0643\u0648\u064a\u062a<\/strong><\/a>\u00a0\u062a\u062e\u062a\u0644\u0641 \u0645\u062f\u0629 \u0627\u0644\u0639\u0644\u0627\u062c \u0639\u0644\u0649 \u062d\u0633\u0628 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u0635\u062d\u064a\u060c \u0648\u0646\u0648\u0639 \u0627\u0644\u0645\u0631\u0643\u0632 \u0627\u0644\u0639\u0644\u0627\u062c\u064a:<\/p>\n<ul>\n<li>\u0645\u0631\u0643\u0632 \u0627\u0644\u0634\u0648\u064a\u062e \u062d\u0648\u0627\u0644\u064a \u0634\u0647\u0631\u064a\u0646 (\u0628\u0633\u0628\u0628 \u0642\u0648\u0627\u0626\u0645 \u0627\u0644\u0627\u0646\u062a\u0638\u0627\u0631).<\/li>\n<li>\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u062e\u0627\u0635 \u0645\u0646 3 \u0625\u0644\u064a 6 \u0634\u0647\u0648\u0631.<\/li>\n<li>\u0627\u0644\u0639\u0644\u0627\u062c \u0641\u064a \u0645\u0635\u0631 \u0645\u0646 3 \u0625\u0644\u064a 6 \u0634\u0647\u0648\u0631 \u0644\u0644\u0643\u0648\u064a\u062a\u064a\u064a\u0646 \u0627\u0644\u0630\u064a\u0646 \u064a\u0633\u0627\u0641\u0631\u0648\u0646 \u0644\u0644\u0639\u0644\u0627\u062c.<\/li>\n<li>\u0642\u0627\u0646\u0648\u0646 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0642\u0633\u0631\u064a \u064a\u062d\u062f\u062f \u0645\u062f\u0629 \u0625\u0644\u0632\u0627\u0645\u064a\u0629 \u0639\u0644\u0649 \u062d\u0633\u0628 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0642\u0627\u0646\u0648\u0646\u064a\u0629<\/li>\n<\/ul>\n<p>\u0627\u0644\u0643\u0648\u064a\u062a \u062a\u0639\u062a\u0645\u062f \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0639\u0644\u0649 \u0645\u0631\u0627\u0643\u0632 \u0645\u062a\u062e\u0635\u0635\u0629 \u0628\u064a\u0646\u0645\u0627 \u064a\u0644\u062c\u0623 \u0628\u0639\u0636 \u0627\u0644\u0645\u0631\u0636\u0649 \u0644\u0644\u0633\u0641\u0631 \u0644\u0644\u0639\u0644\u0627\u062c \u0641\u064a \u062f\u0648\u0644 \u0627\u062e\u0631\u0649 \u0645\u062b\u0644 \u0645\u0635\u0631 \u0628\u0633\u0628\u0628 \u062a\u0648\u0641\u0631 \u0628\u0631\u0627\u0645\u062c \u062a\u0623\u0647\u064a\u0644 \u0627\u0637\u0648\u0644 \u0648\u0623\u0642\u0644 \u062a\u0643\u0644\u0641\u0629.<\/p>\n<h2>\u0645\u062a\u0649 \u064a\u0639\u0648\u062f \u0627\u0644\u062c\u0633\u0645 \u0648\u0627\u0644\u062f\u0645\u0627\u063a \u0644\u0637\u0628\u064a\u0639\u062a\u0647\u0645\u0627\u061f<\/h2>\n<p>\u0627\u0644\u0639\u0648\u062f\u0629 \u0644\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0628\u0639\u062f <a href=\"https:\/\/www.choose-center.com\/%d8%a3%d9%87%d9%85%d9%8a%d8%a9-%d9%85%d8%b1%d8%a7%d9%83%d8%b2-%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d8%a5%d8%af%d9%85%d8%a7%d9%86-%d8%a7%d9%84%d8%ae%d8%a7%d8%b5%d8%a9-%d9%81%d9%8a-%d8%b1%d8%ad\/\">\u0627\u0644\u0625\u062f\u0645\u0627\u0646<\/a> \u0644\u0627 \u062a\u062d\u062f\u062b \u0641\u0648\u0631 \u0627\u0646\u062a\u0647\u0627\u0621 \u0627\u0644\u0639\u0644\u0627\u062c \u0648\u0644\u0643\u0646\u0647\u0627 \u062a\u062d\u062a\u0627\u062c \u0648\u0642\u062a \u062a\u062f\u0631\u064a\u062c\u064a:<\/p>\n<ul>\n<li>\u0627\u0644\u062c\u0633\u0645 \u0645\u0646 2 \u0627\u0644\u064a 4 \u0623\u0633\u0627\u0628\u064a\u0639.<\/li>\n<li>\u0627\u0644\u062f\u0645\u0627\u063a \u0645\u0646 3 \u0625\u0644\u064a 6 \u0634\u0647\u0648\u0631.<\/li>\n<li>\u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0648\u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0645\u0646 6 \u0627\u0644\u064a 12 \u0634\u0647\u0631.<\/li>\n<li>\u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0648\u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0645\u0646 3 \u0625\u0644\u064a 6 \u0634\u0647\u0648\u0631.<\/li>\n<\/ul>\n<p>\u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0631\u062d\u0644\u0629 \u064a\u0628\u062f\u0623 \u0627\u0644\u062c\u0633\u0645 \u0641\u064a \u0625\u0639\u0627\u062f\u0629 \u0636\u0628\u0637 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a \u0648\u064a\u0628\u062f\u0623 \u0627\u0644\u062f\u0645\u0627\u063a \u0641\u064a \u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0648\u0638\u0627\u0626\u0641\u0647 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u062a\u062f\u0631\u064a\u062c\u064a\u0627.<\/p>\n<h2>\u0646\u0635\u0627\u0626\u062d \u0644\u062a\u0642\u0644\u064a\u0644 \u0645\u062f\u0629 \u0627\u0644\u0639\u0644\u0627\u062c<\/h2>\n<p>\u0627\u0630\u0627 \u0643\u0646\u062a \u062a\u062a\u0633\u0627\u0621\u0644 \u0639\u0646 \u0643\u064a\u0641\u064a\u0629 \u062a\u0642\u0644\u064a\u0644 \u0645\u062f\u0629\u00a0<strong>\u0643\u0645 \u064a\u0633\u062a\u063a\u0631\u0642 \u0639\u0644\u0627\u062c \u0627\u0644\u0627\u062f\u0645\u0627\u0646<\/strong>\u00a0\u0641\u0647\u0646\u0627\u0643 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0641\u064a \u062a\u0633\u0631\u064a\u0639 \u0627\u0644\u062a\u0639\u0627\u0641\u064a:<\/p>\n<ul>\n<li>\u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0627\u0644\u0643\u0627\u0645\u0644 \u0628\u0627\u0644\u062e\u0637\u0629 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629.<\/li>\n<li>\u062f\u0639\u0645 \u0627\u0644\u0627\u0633\u0631\u0629 \u0627\u0644\u0645\u0633\u062a\u0645\u0631.<\/li>\n<li>\u062a\u062c\u0646\u0628 \u0627\u0644\u0627\u0645\u0627\u0643\u0646 \u0648\u0627\u0644\u0623\u0635\u062f\u0642\u0627\u0621 \u0627\u0644\u0645\u062d\u0641\u0632\u064a\u0646 \u0644\u0644\u0627\u0646\u062a\u0643\u0627\u0633.<\/li>\n<li>\u0627\u0644\u0645\u062a\u0627\u0628\u0639\u0629 \u0627\u0644\u062f\u0648\u0631\u064a\u0629 \u0645\u0639 \u0627\u0644\u0637\u0628\u064a\u0628.<\/li>\n<li>\u0627\u062a\u0628\u0627\u0639 \u0646\u0645\u0637 \u062d\u064a\u0627\u0629 \u0635\u062d\u064a (\u0631\u064a\u0627\u0636\u0629 \u2013 \u063a\u0630\u0627\u0621 \u2013 \u0646\u0648\u0645 \u0645\u0646\u062a\u0638\u0645).<\/li>\n<\/ul>\n<p>\u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0647\u0630\u0647 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u064a\u0645\u0643\u0646 \u0627\u0646 \u064a\u0642\u0644\u0644 \u0645\u062f\u0629 \u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0634\u0643\u0644 \u0645\u0644\u062d\u0648\u0638\u060c \u0648\u064a\u0632\u064a\u062f \u0645\u0646 \u0641\u0631\u0635 \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0627\u0644\u0643\u0627\u0645\u0644.<\/p>\n<p>\u0648\u0641\u064a \u0627\u0644\u062e\u062a\u0627\u0645 \u0625\u0646 \u0633\u0624\u0627\u0644\u00a0<strong>\u0643\u0645 \u064a\u0633\u062a\u063a\u0631\u0642 \u0639\u0644\u0627\u062c \u0627\u0644\u0627\u062f\u0645\u0627\u0646<\/strong>\u00a0\u0644\u0627 \u064a\u0645\u0643\u0646 \u0627\u0644\u0625\u062c\u0627\u0628\u0629 \u0639\u0644\u064a\u0647 \u0628\u0631\u0642\u0645 \u062b\u0627\u0628\u062a \u0648\u0644\u0643\u0646\u0647 \u0641\u064a \u0627\u0644\u063a\u0627\u0644\u0628 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style=\"color: #ffffff; font-size: 16px;\">\u062a\u062e\u062a\u0644\u0641 \u0645\u062f\u0629 \u0627\u0639\u0631\u0627\u0636 \u0627\u0644\u0627\u0646\u0633\u062d\u0627\u0628 \u0639\u0644\u0649 \u062d\u0633\u0628 \u0646\u0648\u0639 \u0627\u0644\u0645\u062e\u062f\u0631 \u0644\u0643\u0646\u0647\u0627 \u0641\u064a \u0627\u0644\u063a\u0627\u0644\u0628 \u062a\u062a\u0631\u0627\u0648\u062d \u0628\u064a\u0646 3 \u0623\u064a\u0627\u0645 \u0627\u0644\u064a 3 \u0623\u0633\u0627\u0628\u064a\u0639\u060c \u0648\u0642\u062f \u062a\u0645\u062a\u062f \u0627\u0643\u062b\u0631 \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u0628\u0646\u0632\u0648\u062f\u064a\u0627\u0632\u064a\u0628\u064a\u0646\u0627\u062a.<\/p>\n<\/div>\n<div style=\"background-color: #062d32; padding: 15px; margin-bottom: 10px; border-radius: 8px;\">\n<h3 style=\"color: #ff8a8a; font-weight: bold; font-size: 18px;\">\u0645\u062a\u0649 \u064a\u0639\u0648\u062f 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\u0633\u0631\u0639\u0629 \u062e\u0631\u0648\u062c \u0627\u0644\u0633\u0645\u0648\u0645 \u0645\u0646 \u0627\u0644\u062c\u0633\u0645\u060c \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u0642\u062f \u064a\u0624\u062b\u0631\u0627\u0646 \u0639\u0644\u0649 \u0645\u062f\u0629 \u0645\u0631\u062d\u0644\u0629 \u0633\u062d\u0628 \u0627\u0644\u0633\u0645\u0648\u0645.\"\n      }\n    },\n    {\n      \"@type\": \"Question\",\n      \"name\": \"\u0643\u0645 \u0645\u062f\u0629 \u0627\u0644\u0645\u062a\u0627\u0628\u0639\u0629 \u0628\u0639\u062f \u0627\u0644\u0639\u0644\u0627\u062c\u061f\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"\u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u0645\u062a\u0627\u0628\u0639\u0629 \u0628\u0639\u062f \u0627\u0644\u0639\u0644\u0627\u062c \u062a\u0633\u062a\u0645\u0631 \u0639\u0627\u062f\u0629 \u0645\u0646 6 \u0623\u0634\u0647\u0631 \u0625\u0644\u0649 \u0633\u0646\u0629 \u0643\u0627\u0645\u0644\u0629\u060c \u0648\u0647\u064a \u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u062a\u0642\u0644\u064a\u0644 \u0627\u062d\u062a\u0645\u0627\u0644\u064a\u0629 \u0627\u0644\u0627\u0646\u062a\u0643\u0627\u0633 \u0648\u0636\u0645\u0627\u0646 \u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u0627\u0644\u062a\u0639\u0627\u0641\u064a.\"\n      }\n    }\n  ]\n}\n<\/script><\/p>\n<p>\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u062a\u0633\u0627\u0621\u0644 \u0639\u0646\u00a0<strong>\u0643\u0645 \u064a\u0633\u062a\u063a\u0631\u0642 \u0639\u0644\u0627\u062c \u0627\u0644\u0627\u062f\u0645\u0627\u0646<\/strong>\u00a0\u0627\u0648 \u0643\u0646\u062a \u062a\u062d\u062a\u0627\u062c \u0644\u0641\u0647\u0645 \u062d\u0627\u0644\u062a\u0643 \u0628\u0634\u0643\u0644 \u0627\u062f\u0642 \u0641\u0644\u0627 \u062a\u062a\u0631\u062f\u062f \u0641\u064a \u0637\u0644\u0628\u00a0<strong>\u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0645\u062c\u0627\u0646\u064a\u0629<\/strong>\u00a0\u0645\u0639 \u0645\u062e\u062a\u0635\u064a\u0646 \u064a\u0633\u0627\u0639\u062f\u0648\u0646\u0643 \u0639\u0644\u0649 \u0648\u0636\u0639 \u062e\u0637\u0629 \u0639\u0644\u0627\u062c \u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u062d\u0627\u0644\u062a\u0643 \u0628\u0633\u0631\u064a\u0629 \u062a\u0627\u0645\u0629 \u0648\u062f\u0648\u0646 \u0627\u064a \u0627\u0644\u062a\u0632\u0627\u0645 \u0641\u0642\u0637 \u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0622\u0646\u060c \u0648\u0627\u0628\u062f\u0623 \u0623\u0648\u0644 \u062e\u0637\u0648\u0629 \u0646\u062d\u0648 \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0627\u0644\u062d\u0642\u064a\u0642\u064a.<\/p>\n<p dir=\"rtl\">\n","protected":false},"excerpt":{"rendered":"<p>\u0639\u0646\u062f \u0627\u0644\u062d\u062f\u064a\u062b \u0639\u0646\u00a0\u0643\u0645 \u064a\u0633\u062a\u063a\u0631\u0642 \u0639\u0644\u0627\u062c \u0627\u0644\u0627\u062f\u0645\u0627\u0646\u00a0\u0641\u0625\u0646 \u0627\u0644\u0625\u062c\u0627\u0628\u0629 \u0644\u0627 \u064a\u0645\u0643\u0646 \u0627\u0646 \u062a\u0643\u0648\u0646 \u0631\u0642\u0645 \u062b\u0627\u0628\u062a \u0648\u0630\u0644\u0643 \u0644\u0623\u0646 \u0631\u062d\u0644\u0629 \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u062a\u062e\u062a\u0644\u0641 \u0645\u0646 \u0634\u062e\u0635 \u0644\u0622\u062e\u0631 \u0639\u0644\u0649 \u062d\u0633\u0628 \u0646\u0648\u0639 \u0627\u0644\u0645\u0627\u062f\u0629 \u0627\u0644\u0645\u062e\u062f\u0631\u0629 \u0648\u0645\u062f\u0629 \u0627\u0644\u062a\u0639\u0627\u0637\u064a \u0648\u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0646\u0641\u0633\u064a \u0648\u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0648\u0644\u0643\u0646 \u064a\u0645\u0643\u0646\u0646\u0627 \u062a\u0642\u0633\u064a\u0645 \u0627\u0644\u0639\u0644\u0627\u062c \u0644\u0645\u0631\u0627\u062d\u0644 \u0648\u0627\u0636\u062d\u0629 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0641\u0647\u0645 \u0627\u0644\u062c\u062f\u0648\u0644 \u0627\u0644\u0632\u0645\u0646\u064a \u0627\u0644\u0643\u0627\u0645\u0644 \u0644\u0644\u062a\u0639\u0627\u0641\u064a \u0628\u0634\u0643\u0644 \u0648\u0627\u0642\u0639\u064a \u0648\u062f\u0642\u064a\u0642. \u0643\u0645 \u064a\u0633\u062a\u063a\u0631\u0642 \u0639\u0644\u0627\u062c \u0627\u0644\u0627\u062f\u0645\u0627\u0646\u061f \u0646\u0638\u0631\u0629 \u0639\u0627\u0645\u0629&hellip;&nbsp;<a href=\"https:\/\/www.choose-center.com\/en\/%d9%83%d9%85-%d9%8a%d8%b3%d8%aa%d8%ba%d8%b1%d9%82-%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d8%a7%d8%af%d9%85%d8%a7%d9%86\/\" rel=\"bookmark\">Read More &raquo;<span class=\"screen-reader-text\">\u0643\u0645 \u064a\u0633\u062a\u063a\u0631\u0642 \u0639\u0644\u0627\u062c \u0627\u0644\u0627\u062f\u0645\u0627\u0646\u061f \u062f\u0644\u064a\u0644 \u0634\u0627\u0645\u0644 \u0644\u0644\u0645\u062f\u0629 \u0641\u064a \u0627\u0644\u0643\u0648\u064a\u062a \u0648\u0627\u0644\u062e\u0644\u064a\u062c 2026<\/span><\/a><\/p>","protected":false},"author":47,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"off","neve_meta_content_width":70,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[1],"tags":[813,8598,8631,8783,77,7782,8784,8782,362,8785],"class_list":["post-22168","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-813","tag-8598","tag-8631","tag-8783","tag-77","tag-7782","tag-8784","tag-8782","tag-362","tag-8785"],"_links":{"self":[{"href":"https:\/\/www.choose-center.com\/en\/wp-json\/wp\/v2\/posts\/22168","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.choose-center.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.choose-center.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.choose-center.com\/en\/wp-json\/wp\/v2\/users\/47"}],"replies":[{"embeddable":true,"href":"https:\/\/www.choose-center.com\/en\/wp-json\/wp\/v2\/comments?post=22168"}],"version-history":[{"count":2,"href":"https:\/\/www.choose-center.com\/en\/wp-json\/wp\/v2\/posts\/22168\/revisions"}],"predecessor-version":[{"id":22170,"href":"https:\/\/www.choose-center.com\/en\/wp-json\/wp\/v2\/posts\/22168\/revisions\/22170"}],"wp:attachment":[{"href":"https:\/\/www.choose-center.com\/en\/wp-json\/wp\/v2\/media?parent=22168"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.choose-center.com\/en\/wp-json\/wp\/v2\/categories?post=22168"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.choose-center.com\/en\/wp-json\/wp\/v2\/tags?post=22168"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}