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\u0627\u0644\u0645\u062a\u062e\u0635\u0635\u064a\u0646 \u0623\u0635\u062d\u0627\u0628 \u0627\u0644\u062e\u0628\u0631\u0627\u062a \u0627\u0644\u0639\u0627\u0644\u064a\u0629 \u0641\u064a \u0645\u062c\u0627\u0644\u064a \u0639\u0644\u0627\u062c \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0648\u0639\u0644\u0627\u062c \u0627\u0644\u0627\u062f\u0645\u0627\u0646\u060c \u0648\u0645\u0646 \u0628\u064a\u0646 \u062a\u0644\u0643 \u0627\u0644\u0645\u0645\u064a\u0632\u0627\u062a \u0645\u0627 \u064a\u0644\u064a :-<\/p>\n<p>1-\u0627\u0644\u0645\u062a\u0627\u0628\u0639\u0629 \u0645\u0639 \u0627\u0644\u0637\u0628\u064a\u0628 \u0628\u0639\u062f \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0645\u0646 \u0623\u062c\u0644 \u0627\u0644\u0628\u0642\u0627\u0621 \u0641\u064a \u0628\u0648\u062a\u0642\u0629 \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0648\u0627\u0644\u062a\u062e\u0644\u0635 \u0628\u0634\u0643\u0644 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\u0627\u0644\u0646\u0641\u0633\u064a \u0648\u0639\u0644\u0627\u062c \u0627\u0644\u0627\u062f\u0645\u0627\u0646 \u0641\u064a \u0645\u0631\u0643\u0632 \u0627\u062e\u062a\u064a\u0627\u0631 \u0644\u0644\u0637\u0628 \u0627\u0644\u0646\u0641\u0633\u064a \u0648\u0639\u0644\u0627\u062c \u0627\u0644\u0627\u062f\u0645\u0627\u0646 .<\/p>\n<p>\u062a\u062a\u0631\u0627\u0648\u062d \u0623\u0633\u0639\u0627\u0631 \u0627\u0644\u0645\u0635\u062d\u0627\u062a \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0641\u064a \u0645\u0635\u0631 \u0644\u0644\u0623\u062c\u0627\u0646\u0628 \u0645\u0627 \u0628\u064a\u0646 1500 \u062f\u0648\u0644\u0627\u0631 \u0625\u0644\u064a 3500 \u062c\u0648\u0644\u0627\u0631 \u0648\u062a\u0634\u062a\u0645\u0644 \u0627\u0644\u062a\u0643\u0644\u0641\u0629 \u0627\u0644\u062e\u062f\u0645\u0629 \u0627\u0644\u0637\u0628\u064a\u0629 \u0627\u0644\u0645\u0642\u062f\u0645\u0629 \u0648\u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u062f\u0648\u0627\u0626\u064a\u0629 \u0641\u064a \u0627\u0644\u0645\u0633\u062a\u0634\u0641\u064a \u0627\u0644\u0646\u0641\u0633\u064a \u0645\u0639 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u062a\u0631\u0641\u064a\u0647\u064a\u0629 \u0648\u0627\u0644\u062c\u0644\u0633\u0627\u062a \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629 \u0648\u0628\u0631\u0627\u0645\u062c \u0627\u0644\u062a\u0623\u0647\u064a\u0644 \u0627\u0644\u0646\u0641\u0633\u064a \u0648\u0627\u0644\u0633\u0644\u0648\u0643\u064a \u0648\u0627\u0644\u0625\u0634\u0631\u0627\u0641 \u0627\u0644\u0637\u0628\u064a \u0648\u0627\u0644\u0645\u062a\u0627\u0628\u0639\u0629 \u0628\u0639\u062f \u0625\u062a\u0645\u0627\u0645 \u0645\u0631\u0627\u062d\u0644 \u0627\u0644\u0639\u0644\u0627\u062c .<\/p>\n<h2><strong><span style=\"color: #0000ff;\">\u00a0\u0645\u0627 \u0647\u064a \u062e\u0637\u0648\u0627\u062a \u0627\u0644\u0639\u0644\u0627\u062c \u0641\u064a \u0627\u0644\u0645\u0635\u062d\u0627\u062a \u0627\u0644\u0646\u0641\u0633\u064a\u0629\u061f<\/span><\/strong><\/h2>\n<p>\u0647\u0646\u0627\u0643 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062a\u0645 \u0641\u064a \u0639\u0644\u0627\u062c \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0645\u0631\u0636\u064a \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0646\u0641\u0633\u064a \u0648\u0627\u0644\u062a\u064a \u062a\u062a\u0645\u062b\u0644 \u0641\u064a\u0645\u0627 \u064a\u0644\u064a :-<\/p>\n<p>1-\u0639\u0645\u0644 \u0645\u0642\u0627\u0628\u0644\u0629 \u0628\u064a\u0646 \u0627\u0644\u0637\u0628\u064a\u0628 \u0648\u0628\u064a\u0646 \u0627\u0644\u0634\u062e\u0635 \u0627\u0644\u0645\u0631\u064a\u0636 \u0627\u0644\u0646\u0641\u0633\u064a \u0645\u0646 \u0623\u062c\u0644 \u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0625\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0648\u0627\u0644\u0645\u062a\u0637\u0644\u0628\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u062d\u062a\u0627\u062c \u0625\u0644\u064a\u0647\u0627 \u0627\u0644\u0634\u062e\u0635 \u0627\u0644\u0645\u0631\u064a\u0636 \u0641\u064a \u0631\u062d\u0644\u0629 \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0648\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0646\u0641\u0633\u064a \u00a0.<\/p>\n<p>2-\u0627\u0644\u0639\u0645\u0644 \u0639\u0644\u064a \u062a\u0642\u064a\u064a\u0645 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0645\u0631\u0636\u064a\u0629 \u0628\u0639\u062f \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0628\u0639\u0636 \u0627\u0644\u0623\u0645\u0648\u0631 \u0645\u0646 \u0623\u062c\u0644 \u062a\u062d\u0644\u064a\u0644 \u0627\u0644\u0634\u062e\u0636\u064a\u0629 \u00a0\u0648\u0627\u0644\u062a\u0627\u0631\u064a\u062e \u0627\u0644\u0645\u0631\u0636\u064a \u062d\u062a\u064a \u064a\u062a\u0645 \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0641\u0636\u0644 \u0645\u0633\u062a\u0634\u0641\u064a \u0646\u0641\u0633\u064a .<\/p>\n<p>3-\u0627\u0644\u062a\u0639\u0631\u0641 \u0639\u0644\u064a \u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0623\u0648 \u0627\u0644\u0625\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u0639\u0627\u0646\u064a \u0645\u0646\u0647\u0627 \u0627\u0644\u0645\u0631\u064a\u0636 \u0645\u0646 \u0623\u062c\u0644 \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0641\u0636\u0644 \u0627\u0644\u0645\u0635\u062d\u0627\u062a \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0641\u064a \u0645\u0635\u0631 \u0648\u0627\u0644\u0643\u0648\u064a\u062a \u0628\u0634\u0643\u0644 \u0639\u0627\u0645.<\/p>\n<p>4- \u0648\u0636\u0639 \u0628\u0631\u0646\u0627\u0645\u062c \u0639\u0644\u0627\u062c\u064a \u064a\u062a\u0646\u0627\u0633\u0628 \u0645\u0639 \u062d\u0627\u0644\u0629 \u0627\u0644\u0634\u062e\u0635 \u0627\u0644\u0645\u0631\u064a\u0636 \u0648\u0627\u0644\u062a\u064a \u062a\u062e\u062a\u0644\u0641 \u0645\u0646 \u0645\u0631\u064a\u0636 \u0644\u0622\u062e\u0631 \u00a0.<\/p>\n<p>5-\u0627\u0644\u062a\u062e\u0637\u064a\u0637 \u0628\u0634\u0643\u0644 \u062a\u0627\u0645 \u0645\u0646 \u0623\u062c\u0644 \u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0647\u062f\u0641 \u0645\u0646 \u0627\u0644\u0628\u0631\u0646\u0627\u0645\u062c \u0627\u0644\u0639\u0644\u0627\u062c\u064a \u0627\u0644\u0646\u0641\u0633\u064a \u00a0.<\/p>\n<p>6-\u0645\u0646 \u0628\u064a\u0646 \u062e\u0637\u0648\u0627\u062a \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0646\u0641\u0633\u064a \u0641\u064a \u0627\u0644\u0645\u0635\u062d\u0627\u062a \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u0623\u0646 \u0646\u0636\u0639\u0647\u0627 \u0641\u064a \u0627\u0644\u062d\u0633\u0628\u0627\u0646 \u0648\u0627\u0644\u062a\u064a \u0646\u062c\u0639\u0644\u0647\u0627 \u0623\u0648\u0644\u064a \u0627\u0644\u0623\u0648\u0644\u0648\u064a\u0627\u062a \u0644\u062f\u064a\u0646\u0627 \u0641\u064a \u0627\u062e\u062a\u064a\u0627\u0631 \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0627\u062f\u0645\u0627\u0646 \u0641\u0627\u0644\u0645\u062a\u0627\u0628\u0639\u0629 \u0627\u0644\u062f\u0648\u0631\u064a\u0629 \u0645\u0639 \u0627\u0644\u0634\u062e\u0635 \u0627\u0644\u0645\u0631\u064a\u0636 \u0628\u0639\u062f \u0627\u0644\u0627\u0646\u062a\u0647\u0627\u0621 \u0645\u0646 \u0627\u0644\u0628\u0631\u0627\u0645\u062c \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629 .<\/p>\n<p>7-\u0627\u0644\u062a\u0642\u064a\u064a\u0645 \u0627\u0644\u062f\u0648\u0631\u064a \u0644\u0644\u0634\u062e\u0635 \u0627\u0644\u0645\u0631\u064a\u0636 \u0648\u0627\u0644\u062a\u0639\u0631\u0641 \u0639\u0644\u064a \u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u062c\u0631\u0639\u0627\u062a \u0627\u0644\u062f\u0648\u0627\u0626\u064a\u0629 \u0648\u062a\u0639\u062f\u064a\u0644\u0647\u0627 \u0639\u0644\u064a \u062d\u0633\u0628 \u062d\u0627\u0644\u0629 \u0627\u0644\u0634\u062e\u0635 \u0627\u0644\u0645\u0631\u064a\u0636 .<\/p>\n<p>\u0645\u0648\u0636\u0648\u0639\u0627\u062a \u0630\u0627\u062a \u0635\u0644\u0629:<a href=\"https:\/\/www.choose-center.com\/en\/%d8%a7%d8%b3%d8%b9%d8%a7%d8%b1-%d8%a7%d9%84%d9%85%d8%b5%d8%ad%d8%a7%d8%aa-%d8%a7%d9%84%d9%86%d9%81%d8%b3%d9%8a%d8%a9-%d8%a7%d9%84%d9%85%d8%b1%d8%ae%d8%b5%d8%a9-%d9%81%d9%8a-%d9%85%d8%b5%d8%b1\/\"><strong> \u0623\u0633\u0639\u0627\u0631 \u0627\u0644\u0645\u0635\u062d\u0627\u062a \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0648\u0645\u0631\u0627\u0643\u0632 \u0639\u0644\u0627\u062c \u0627\u0644\u0625\u062f\u0645\u0627\u0646\u00a0<\/strong><\/a><\/p>\n<h2><strong><span style=\"color: #0000ff;\">\u0645\u0627 \u0647\u064a \u0623\u0641\u0636\u0644 \u0627\u0644\u0645\u0635\u062d\u0627\u062a \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0641\u064a \u0627\u0644\u0648<\/span><\/strong><strong><span style=\"color: #0000ff;\">\u0637\u0646 \u0627\u0644\u0639\u0631\u0628\u064a \u061f<\/span><\/strong><\/h2>\n<p>\u0645\u0648\u0636\u0648\u0639\u0646\u0627 \u062d\u0648\u0644 \u0645\u0633\u062a\u0634\u0641\u064a\u0627\u062a \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0641\u0639\u0644\u064a\u0646\u0627 \u0623\u0644\u0627 \u0646\u062a\u0639\u062c\u0644 \u0645\u0646 \u0623\u062c\u0644 \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0645\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0647\u0646\u0627\u0643 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0635\u062d\u0627\u062a \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0645\u0646 \u0623\u062c\u0644 \u0627\u0644\u0648\u0635\u0648\u0644 \u0628\u0627\u0644\u0645\u0631\u064a\u0636 \u0625\u0644\u064a \u0627\u0644\u0645\u0643\u0627\u0646 \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0648\u0627\u0644\u0639\u0645\u0644 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\u0648\u0627\u0644\u0648\u0637\u0646 \u0627\u0644\u0639\u0631\u0628\u064a \u0628\u0641\u0636\u0644 \u0627\u0644\u0639\u0645\u0644 \u0644\u0633\u0646\u0648\u0627\u062a \u0639\u062f\u064a\u062f\u0629 \u0628\u0647\u0630\u0627 \u0627\u0644\u0645\u062c\u0627\u0644\u060c \u0641\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0628\u062d\u062b \u0639\u0646 \u0623\u0641\u0636\u0644 \u0639\u0644\u0627\u062c \u0646\u0641\u0633\u064a \u0641\u0644\u0627 \u062a\u0631\u062f\u062f \u0641\u064a \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0645\u0639\u0646\u0627.<\/p>\n<p><a href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/mental-health-strengthening-our-response\/?gad_source=1&amp;gclid=Cj0KCQjwsuSzBhCLARIsAIcdLm7GMV_NWIFIFtLhHlpxJkDpmyMGQe5FAzP6i1HfL-yazPF70Dwt1hcaArVWEALw_wcB\" target=\"_blank\" rel=\"noopener\"><strong>\u0645\u0635\u062f\u06311<\/strong><\/a><\/p>\n<p><a href=\"https:\/\/www.psychologytoday.com\/intl\/blog\/breaking-the-cycle\/202011\/the-7-steps-effective-psychotherapy\" target=\"_blank\" rel=\"noopener\"><strong>\u0645\u0635\u062f\u06312<\/strong><\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u0645\u0633\u062a\u0634\u0641\u064a\u0627\u062a \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0645\u0627 \u0628\u064a\u0646 \u0627\u0644\u062e\u0627\u0635 \u0648\u0627\u0644\u0639\u0627\u0645 \u0648\u0645\u0627 \u0628\u064a\u0646 \u0627\u0644\u0645\u0631\u062e\u0635 \u0648\u063a\u064a\u0631 \u0627\u0644\u0645\u0631\u062e\u0635\u060c \u0648\u0644\u0643\u0646 \u0639\u0644\u064a\u0646\u0627 \u0623\u0646 \u0646\u0633\u0639\u064a \u0645\u0646 \u0623\u062c\u0644 \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u064a \u0623\u0641\u0636\u0644 \u0645\u0633\u062a\u0634\u0641\u064a \u0646\u0641\u0633\u064a\u060c \u0648\u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u0645\u0631\u064a\u0636 \u0627\u0644\u0646\u0641\u0633\u064a \u0641\u064a \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u064a \u0645\u0631\u062d\u0644\u0629 \u062a\u0639\u0627\u0641\u064a \u0648\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0645\u0639\u0627\u0646\u0627\u0629 \u0627\u0644\u062a\u064a \u064a\u0639\u064a\u0634 \u0641\u064a\u0647\u0627\u060c \u0628\u0644 \u0625\u0646 \u0627\u0644\u0645\u0639\u0627\u0646\u0627\u0629 \u062a\u0634\u0645\u0644 \u0627\u0644\u0623\u0633\u0631\u0629 \u0628\u0623\u0633\u0631\u0647\u0627. \u0641\u064a \u062d\u0642\u064a\u0642\u0629 \u0627\u0644\u0623\u0645\u0631 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0623\u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0627\u0644\u0645 \u0627\u0644\u0639\u0631\u0628\u064a \u064a\u0631\u063a\u0628\u0648\u0646 \u0641\u064a&hellip;&nbsp;<a href=\"https:\/\/www.choose-center.com\/en\/%d9%85%d8%b3%d8%aa%d8%b4%d9%81%d9%8a%d8%a7%d8%aa-%d8%a7%d9%84%d8%b5%d8%ad%d8%a9-%d8%a7%d9%84%d9%86%d9%81%d8%b3%d9%8a%d8%a9\/\" rel=\"bookmark\">Read More &raquo;<span class=\"screen-reader-text\">\u0645\u0633\u062a\u0634\u0641\u064a\u0627\u062a \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629<\/span><\/a><\/p>","protected":false},"author":4,"featured_media":7001,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"off","neve_meta_content_width":70,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[148],"tags":[3027,7505,3025,7506,3031,3021,7504,3023,1820],"class_list":["post-3187","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-148","tag-3027","tag-7505","tag-3025","tag-7506","tag-3031","tag-3021","tag-7504","tag-3023","tag-1820"],"_links":{"self":[{"href":"https:\/\/www.choose-center.com\/en\/wp-json\/wp\/v2\/posts\/3187","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.choose-center.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.choose-center.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.choose-center.com\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.choose-center.com\/en\/wp-json\/wp\/v2\/comments?post=3187"}],"version-history":[{"count":4,"href":"https:\/\/www.choose-center.com\/en\/wp-json\/wp\/v2\/posts\/3187\/revisions"}],"predecessor-version":[{"id":15398,"href":"https:\/\/www.choose-center.com\/en\/wp-json\/wp\/v2\/posts\/3187\/revisions\/15398"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.choose-center.com\/en\/wp-json\/wp\/v2\/media\/7001"}],"wp:attachment":[{"href":"https:\/\/www.choose-center.com\/en\/wp-json\/wp\/v2\/media?parent=3187"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.choose-center.com\/en\/wp-json\/wp\/v2\/categories?post=3187"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.choose-center.com\/en\/wp-json\/wp\/v2\/tags?post=3187"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}