{"id":7613,"date":"2022-10-29T02:36:13","date_gmt":"2022-10-28T23:36:13","guid":{"rendered":"https:\/\/www.choose-center.com\/?p=7613"},"modified":"2023-03-22T22:36:37","modified_gmt":"2023-03-22T19:36:37","slug":"%d8%a8%d8%ad%d8%ab-%d8%b9%d9%86-%d8%a5%d8%af%d9%85%d8%a7%d9%86-%d8%a7%d9%84%d8%a5%d9%86%d8%aa%d8%b1%d9%86%d8%aa-%d9%88%d8%a2%d8%ab%d8%a7%d8%b1%d9%87-%d8%a7%d9%84%d8%a7%d8%ac%d8%aa%d9%85%d8%a7%d8%b9","status":"publish","type":"post","link":"https:\/\/www.choose-center.com\/en\/%d8%a8%d8%ad%d8%ab-%d8%b9%d9%86-%d8%a5%d8%af%d9%85%d8%a7%d9%86-%d8%a7%d9%84%d8%a5%d9%86%d8%aa%d8%b1%d9%86%d8%aa-%d9%88%d8%a2%d8%ab%d8%a7%d8%b1%d9%87-%d8%a7%d9%84%d8%a7%d8%ac%d8%aa%d9%85%d8%a7%d8%b9\/","title":{"rendered":"\u0628\u062d\u062b \u0639\u0646 \u0625\u062f\u0645\u0627\u0646 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a \u0648\u0622\u062b\u0627\u0631\u0647 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0648\u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0648\u0627\u0644\u062a\u0631\u0628\u0648\u064a"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a \u0627\u0644\u0630\u064a \u0644\u0645 \u0646\u0639\u062f \u0646\u0633\u062a\u0637\u064a\u0639 \u0627\u0644\u0627\u0633\u062a\u063a\u0646\u0627\u0621 \u0639\u0646\u0647\u060c \u0642\u062f \u0623\u0635\u0628\u062d \u0622\u0641\u0629 \u0648\u0644\u0627 \u0646\u0633\u062a\u0637\u064a\u0639 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646\u0647\u060c \u0641\u0628\u0645\u062c\u0631\u062f \u0645\u0627 \u0646\u0633\u0645\u0639 \u0635\u0648\u062a \u0631\u0646\u062a\u0647 \u0646\u0647\u0631\u0639 \u062c\u0645\u064a\u0639\u0627 \u0625\u0644\u064a\u0647 \u0628\u062f\u0648\u0646 \u062a\u0641\u0643\u064a\u0631\u060c \u0648\u0628\u0645\u062c\u0631\u062f \u0623\u0646 \u0646\u0641\u062a\u062d \u0645\u0627 \u0646\u0644\u0628\u062b \u0623\u0646 \u0646\u0638\u0644 \u0646\u062a\u0635\u0641\u062d\u0647 \u0628\u062f\u0648\u0646 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https:\/\/www.choose-center.com\/wp-content\/uploads\/2022\/10\/WhatsApp-Image-2022-10-27-at-10.38.32-PM.jpeg 930w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u0625\u062f\u0645\u0627\u0646 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a: \u0647\u0648 \u0623\u062d\u062f \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0625\u062f\u0645\u0627\u0646 \u0627\u0644\u0633\u0644\u0648\u0643\u064a \u0627\u0644\u0630\u064a \u064a\u0646\u062a\u062c \u0639\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a \u0644\u0641\u062a\u0631\u0627\u062a \u0637\u0648\u064a\u0644\u0629\u060c \u0648\u0628\u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0645\u0635\u0637\u0644\u062d \u0625\u062f\u0645\u0627\u0646 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a \u0645\u0627\u0632\u0627\u0644 \u062d\u062f\u064a\u062b\u0627\u060c \u0648\u0644\u0645 \u064a\u062a\u0645 \u0627\u0639\u062a\u0628\u0627\u0631 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400;\">\u0627\u0645\u062a\u0644\u0627\u0643 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0647\u0648\u0627\u062a\u0641 \u0630\u0643\u064a\u0629 \u062d\u062f\u064a\u062b\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u062a\u0648\u0627\u0641\u0631 \u063a\u0631\u0641 \u0644\u0644\u062f\u0631\u062f\u0634\u0629\u060c \u0645\u0645\u0627 \u064a\u062a\u064a\u062d \u0644\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0647\u0631\u0648\u0628 \u0645\u0646 \u0648\u0627\u0642\u0639\u0647\u0645\u060c \u0648\u0627\u0644\u062a\u062d\u062f\u062b \u0645\u0639 \u0623\u0634\u062e\u0627\u0635 \u0622\u062e\u0631\u064a\u0646 \u0644\u0644\u062e\u0631\u0648\u062c \u0645\u0646 \u0623\u0632\u0645\u0627\u062a \u064a\u0645\u0631\u0648\u0646 \u0628\u0647\u0627.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0641\u0631\u0627\u063a.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u0648\u063a\u0627\u0644\u0628\u0627 \u0645\u0627 \u064a\u0641\u0636\u0644 \u0645\u0639\u0638\u0645 \u0627\u0644\u0645\u0631\u0627\u0647\u0642\u064a\u0646 \u0648\u0627\u0644\u0643\u0628\u0627\u0631 \u0627\u0644\u062f\u062e\u0648\u0644 \u0639\u0644\u0649 \u0628\u0639\u0636 \u0627\u0644\u0645\u0648\u0627\u0642\u0639 \u0627\u0644\u0645\u0639\u064a\u0646\u0629\u060c \u0645\u062b\u0644:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u00a0\u0645\u0646\u0635\u0627\u062a \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u060c \u0645\u062b\u0644 \u0641\u064a\u0633\u0628\u0648\u0643 \u0648\u0627\u0646\u0633\u062a\u062c\u0631\u0627\u0645.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u0644\u0645\u0646\u062a\u062f\u064a\u0627\u062a.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u062d\u062c\u0631\u0627\u062a \u0627\u0644\u062f\u0631\u062f\u0634\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u0644\u0645\u0648\u0627\u0642\u0639 \u0627\u0644\u0633\u064a\u0627\u0633\u064a\u0629 \u0648\u0627\u0644\u0625\u062e\u0628\u0627\u0631\u064a\u0629 \u0648\u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0623\u0644\u0639\u0627\u0628 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u0644\u0645\u0648\u0627\u0642\u0639 \u0627\u0644\u0625\u0628\u0627\u062d\u064a\u0629.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u0642\u062f \u064a\u0647\u0645\u0643:<a href=\"https:\/\/www.choose-center.com\/en\/%d9%85%d8%b1%d8%a7%d9%83%d8%b2-%d9%84%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d8%a7%d8%af%d9%85%d8%a7%d9%86-%d9%81%d9%8a-%d8%a7%d9%84%d8%b1%d9%8a%d8%a7%d8%b6\/\">\u0645\u0631\u0627\u0643\u0632 \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0627\u062f\u0645\u0627\u0646 \u0641\u064a \u0627\u0644\u0631\u064a\u0627\u0636<\/a><\/span><\/p>\n<h2><span style=\"color: #0000ff;\"><b>\u0623\u0639\u0631\u0627\u0636 \u0625\u062f\u0645\u0627\u0646 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a<\/b><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u062a\u0638\u0647\u0631 \u0639\u062f\u0629 \u0623\u0639\u0631\u0627\u0636 \u0639\u0644\u0649 \u0645\u062f\u0645\u0646 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a\u060c \u0648\u0627\u0644\u062a\u064a \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u062d\u064a\u0627\u0646 \u0642\u062f \u062a\u0635\u0644 \u0625\u0644\u0649 \u0623\u0639\u0631\u0627\u0636 \u0625\u062f\u0645\u0627\u0646 \u0627\u0644\u0645\u062e\u062f\u0631\u0627\u062a! \u0644\u0630\u0644\u0643 \u064a\u0646\u0628\u063a\u064a \u0639\u0644\u064a\u0643 \u0623\u0646 \u062a\u0646\u062a\u0628\u0647 \u0625\u0630\u0627 \u0644\u0627 \u062d\u0638\u062a \u0648\u062c\u0648\u062f \u0623\u062d\u062f \u062a\u0644\u0643 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0639\u0644\u0649 \u0646\u0641\u0633\u0643 \u0623\u0648 \u0639\u0644\u0649 \u0623\u062d\u062f \u0623\u0641\u0631\u0627\u062f \u0639\u0627\u0626\u0644\u062a\u0643\u060c \u0648\u0645\u0646 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0625\u062f\u0645\u0627\u0646 \u0639\u0644\u0649 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a \u0645\u0627 \u064a\u0644\u064a:<\/span><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0632\u064a\u0627\u062f\u0629 \u0639\u062f\u062f \u0627\u0644\u0633\u0627\u0639\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0642\u0636\u064a\u0647\u0627 \u0627\u0644\u0634\u062e\u0635 \u0639\u0644\u0649 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631!!<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0639\u062f\u0645 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u062a\u0631\u0643 \u0627\u0644\u0647\u0627\u062a\u0641 \u062d\u062a\u0649 \u0641\u064a \u062d\u0627\u0644 \u0648\u062c\u0648\u062f \u0645\u0647\u0627\u0645 \u064a\u0646\u0628\u063a\u064a \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0647\u0627.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u062a\u0648\u062a\u0631 \u0648\u0642\u0644\u0642 \u0634\u062f\u064a\u062f\u064a\u0646 \u0641\u064a \u062d\u0627\u0644 \u0648\u062c\u0648\u062f \u0623\u064a \u0645\u0634\u0643\u0644\u0629 \u0641\u064a \u0627\u0644\u0627\u062a\u0635\u0627\u0644 \u0628\u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a \u0642\u062f \u062a\u0635\u0644 \u0625\u0644\u0649 \u062d\u062f \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u0644\u0631\u063a\u0628\u0629 \u0627\u0644\u0634\u062f\u064a\u062f\u0629 \u0641\u064a \u062a\u0635\u0641\u062d \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a \u0628\u062f\u0648\u0646 \u0623\u0633\u0628\u0627\u0628 \u0648\u0627\u0636\u062d\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0642\u0636\u0627\u0621 \u0648\u0642\u062a \u0637\u0648\u064a\u0644 \u0639\u0644\u0649 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a \u0628\u062f\u0648\u0646 \u0641\u0639\u0644 \u0623\u064a \u0634\u064a\u0621 \u0645\u0641\u064a\u062f \u0639\u0644\u064a\u0647.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0625\u0647\u0645\u0627\u0644 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0648\u0627\u062c\u0628\u0627\u062a \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0648\u0627\u0644\u0623\u0633\u0631\u064a\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u062a\u0631\u0627\u062c\u0639 \u0627\u0644\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u062f\u0631\u0627\u0633\u064a \u0623\u0648 \u062a\u0631\u0627\u062c\u0639 \u0627\u0644\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0645\u0647\u0646\u064a.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0633\u0639\u0627\u062f\u0629 \u063a\u0627\u0645\u0631\u0629 \u0628\u0645\u062c\u0631\u062f \u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0627\u0644\u0627\u062a\u0635\u0627\u0644 \u0628\u0634\u0628\u0643\u0629 \u0627\u0644\u0627\u0646\u062a\u0631\u0646\u062a.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u0644\u062d\u062f\u064a\u062b \u0627\u0644\u0645\u062a\u0643\u0631\u0631 \u0639\u0646 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a \u0641\u064a \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u0644\u0631\u063a\u0628\u0629 \u0627\u0644\u0634\u062f\u064a\u062f\u0629 \u0641\u064a \u0645\u0639\u0631\u0641\u0629 \u0645\u0627 \u064a\u062d\u062f\u062b \u0641\u064a \u0645\u0648\u0627\u0642\u0639 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u0644\u0631\u063a\u0628\u0629 \u0627\u0644\u0634\u062f\u064a\u062f\u0629 \u0641\u064a \u0641\u062a\u062d \u0627\u0644\u0647\u0627\u062a\u0641 \u0648\u062a\u0635\u0641\u062d \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a \u0648\u0645\u0648\u0627\u0642\u0639 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0628\u0645\u062c\u0631\u062f \u0627\u0644\u0646\u0647\u0648\u0636 \u0645\u0646 \u0627\u0644\u0646\u0648\u0645.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u062a\u0631\u0627\u062c\u0639 \u0645\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0641\u064a \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0648\u0627\u0642\u0639\u064a\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u0644\u0627\u0646\u0639\u0632\u0627\u0644 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0639\u0646 \u0627\u0644\u0646\u0627\u0633\u060c \u0648\u0639\u062f\u0645 \u0627\u0644\u0631\u063a\u0628\u0629 \u0641\u064a \u0627\u0644\u062a\u062d\u062f\u062b \u0623\u0648 \u0645\u0642\u0627\u0628\u0644\u0629 \u0623\u062d\u062f.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0623\u0639\u0631\u0627\u0636 \u0645\u0634\u0627\u0628\u0647\u0629 \u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0646\u0633\u062d\u0627\u0628 \u0627\u0644\u0645\u062e\u062f\u0631\u0627\u062a \u0639\u0646\u062f \u0627\u0644\u062a\u0648\u0642\u0641 \u0639\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a\u060c \u0645\u062b\u0644 \u0639\u062f\u0645 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0631\u0627\u062d\u0629\u060c \u0648\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0648\u062a\u0642\u0644\u0628 \u0627\u0644\u0645\u0632\u0627\u062c\u060c \u0648\u0627\u0644\u0631\u063a\u0628\u0629 \u0627\u0644\u0645\u0644\u062d\u0629 \u0641\u064a \u062a\u0635\u0641\u062d \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u0642\u062f \u064a\u0647\u0645\u0643:<a href=\"https:\/\/www.choose-center.com\/en\/%d8%a7%d8%b3%d8%a8%d8%a7%d8%a8-%d8%a7%d9%84%d8%a7%d8%af%d9%85%d8%a7%d9%86-%d9%88%d8%a7%d9%84%d8%aa%d8%b9%d8%a7%d8%b7%d9%8a-%d9%81%d9%8a-%d8%a7%d9%84%d9%85%d8%ac%d8%aa%d9%85%d8%b9\/\">\u0627\u0633\u0628\u0627\u0628 \u0627\u0644\u0627\u062f\u0645\u0627\u0646 \u0648\u0627\u0644\u062a\u0639\u0627\u0637\u064a \u0641\u064a \u0627\u0644\u0645\u062c\u062a\u0645\u0639<\/a><\/span><\/p>\n<p><div class=\"iframe-embd\" itemprop=\"video\" itemscope itemtype=\"http:\/\/schema.org\/VideoObject\">\n\t<h2 itemprop=\"name\">\u0623\u0633\u0628\u0627\u0628 \u0627\u062a\u062c\u0627\u0647 \u0627\u0644\u0623\u0648\u0644\u0627\u062f \u0648\u0627\u0644\u0628\u0646\u0627\u062a \u0644\u0644\u0625\u062f\u0645\u0627\u0646! \u062a\u0639\u0631\u0641 \u0639\u0644\u064a\u0647\u0627 \u0645\u0639 \u062f \u0645\u0646\u064a \u0627\u0644\u064a\u062a\u0627\u0645\u064a<\/h2>\n\t<meta itemprop=\"duration\" content=\"PT37S\" \/>\n\t<meta itemprop=\"uploadDate\" content=\"2023-03-21T11:57:07Z\" \/>\n\t<meta itemprop=\"thumbnailURL\" content=\"https:\/\/i.ytimg.com\/vi\/6TAhFwKfyy0\/default.jpg\" \/>\n\t<meta itemprop=\"interactionCount\" content=\"22\" \/>\n\t<meta itemprop=\"embedURL\" content=\"https:\/\/www.youtube.com\/embed\/6TAhFwKfyy0\" \/>\n\t<div id=\"schema-videoobject\" class=\"video-container\"><iframe width=\"853\" height=\"480\" src=\"https:\/\/www.youtube.com\/embed\/6TAhFwKfyy0?rel=0&amp;controls=0&amp;showinfo=0\" frameborder=\"0\" allowfullscreen><\/iframe><\/div>\n\t<p itemprop=\"description\">\u0623\u0633\u0628\u0627\u0628 \u0627\u062a\u062c\u0627\u0647 \u0627\u0644\u0623\u0648\u0644\u0627\u062f \u0648\u0627\u0644\u0628\u0646\u0627\u062a \u0644\u0644\u0625\u062f\u0645\u0627\u0646! \u062a\u0639\u0631\u0641 \u0639\u0644\u064a\u0647\u0627 \u0645\u0639 \u062f \u0645\u0646\u064a \u0627\u0644\u064a\u062a\u0627\u0645\u064a\n \u064a\u062c\u0628 \u0639\u0644\u0649 \u0627\u0644\u0623\u0647\u0627\u0644\u064a 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\u0627\u0644\u064a\u062a\u0627\u0645\u064a \n\u062d\u0645\u0644\u0629 \u0641\u0639\u0627\u0644\u0629 \u0641\u064a \u0627\u0644\u0642\u0636\u0627\u0621 \u0639\u0644\u064a \u0627\u0644\u0645\u062e\u062f\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u0645\u062c\u062a\u0645\u0639 \n\u0648\u0639\u0644\u0627\u062c \u0627\u062f\u0645\u0627\u0646 \u0627\u0644\u0645\u062e\u062f\u0631\u0627\u062a \u0628\u0627\u0644\u0643\u0648\u064a\u062a \n\u0642\u0635\u0635 \u0645\u062a\u0639\u0627\u0641\u064a\u0646 \u0645\u0646 \u0627\u0644\u0625\u062f\u0645\u0627\u0646 , \u062a\u062c\u0627\u0631\u0628 \u0645\u062a\u0639\u0627\u0641\u064a \u0627\u0644\u0645\u062e\u062f\u0631\u0627\u062a \n\u0627\u0633\u0628\u0627\u0628 \u0627\u0644\u0627\u062f\u0645\u0627\u0646 \u0628\u0627\u0644\u0643\u0648\u064a\u062a \n \u0645\u0646\u064a \u0627\u0644\u064a\u062a\u0627\u0645\u064a\n\u0627\u0641\u0636\u0644 \u0645\u0631\u0643\u0632 \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0627\u062f\u0645\u0627\u0646 \u0628\u0627\u0644\u0643\u0648\u064a\u062a\n#\u0639\u0644\u0627\u062c_\u0627\u0644\u0627\u062f\u0645\u0627\u0646_\u0627\u0644\u0643\u0648\u064a\u062a\n#dr_mona_alyatama\n\u0647\u0646\u0633\u0627\u0639\u062f\u0643 \u062a\u062a\u0639\u0627\u0641\u064a \u0648\u062a\u062a\u062e\u0644\u0635 \u0645\u0646 \u0639\u0628\u0648\u062f\u064a\u0629 \u0627\u0644\u0645\u062e\u062f\u0631\u0627\u062a<\/p>\n  <\/div><br \/>\n&nbsp;<\/p>\n<h2><span style=\"color: #0000ff;\"><b>\u0623\u0636\u0631\u0627\u0631 \u0627\u062f\u0645\u0627\u0646\u00a0 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a<\/b><\/span><\/h2>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u0628\u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u062a\u0647\u0627\u0648\u0646 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0646\u0627\u0633 \u0645\u0639 \u0625\u062f\u0645\u0627\u0646 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a\u060c \u0625\u0644\u0627 \u0623\u0646\u0647 \u0642\u062f \u064a\u0633\u0628\u0628 \u0639\u0648\u0627\u0642\u0628 \u0648\u062e\u064a\u0645\u0629\u060c \u0648\u0627\u0644\u062a\u064a \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0648\u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0648\u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629\u060c\u0648\u062a\u062a\u0645\u062b\u0644 \u0639\u0648\u0627\u0642\u0628 \u0625\u062f\u0645\u0627\u0646 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a \u0641\u064a\u0645\u0627 \u064a\u0644\u064a:<\/span><\/p>\n<h3><span style=\"color: #0000ff;\"><b>\u0623\u0636\u0631\u0627\u0631 \u0625\u062f\u0645\u0627\u0646 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a \u0627\u0644\u0635\u062d\u064a\u0629, \u0628\u062d\u062b \u0639\u0646 \u0625\u062f\u0645\u0627\u0646 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a\u00a0<\/b><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0633\u0644\u0627\u0645\u0629 \u0627\u0644\u062c\u0633\u0645\u060c \u0648\u064a\u0633\u0628\u0628 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0636\u0631\u0627\u0631.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u064a\u0633\u0628\u0628 \u0632\u064a\u0627\u062f\u0629 \u0641\u064a \u0627\u0644\u0648\u0632\u0646 \u0628\u0635\u0648\u0631\u0629 \u0643\u0628\u064a\u0631\u0629\u060c \u0648\u0630\u0644\u0643 \u0628\u0633\u0628\u0628 \u0627\u0644\u062c\u0644\u0648\u0633 \u0644\u0641\u062a\u0631\u0627\u062a \u0637\u0648\u064a\u0644\u0629\u060c \u0639\u0644\u0649 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a\u060c \u0648\u0639\u062f\u0645 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0631\u0627\u0643\u0645 \u0627\u0644\u062f\u0647\u0648\u0646 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\u0627\u0644\u0635\u0648\u062a \u0623\u0648 \u0633\u0645\u0627\u0639\u0627\u062a \u0627\u0644\u0647\u0648\u0627\u062a\u0641.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0622\u0644\u0627\u0645 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0643\u0622\u0644\u0627\u0645 \u0627\u0644\u0638\u0647\u0631\u060c \u0648\u0627\u0644\u0635\u062f\u0627\u0639\u060c \u0648\u063a\u064a\u0631\u0647\u0645.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u00a0\u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0625\u0635\u0627\u0628\u0627\u062a \u0641\u064a \u0627\u0644\u064a\u062f.<\/span><\/li>\n<\/ul>\n<h3><span style=\"color: #0000ff;\"><span style=\"font-weight: 400;\">\u00a0<\/span><b>\u0623\u0636\u0631\u0627\u0631 \u0625\u062f\u0645\u0627\u0646 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a \u0627\u0644\u0646\u0641\u0633\u064a\u0629<\/b><\/span><span style=\"color: #0000ff;\"><b>, 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\u0648\u0627\u0644\u0648\u0627\u0642\u0639.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0642\u0644\u0629 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631\u060c \u0627\u0644\u0623\u0645\u0631 \u0627\u0644\u0630\u064a \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0633\u0644\u0627\u0645\u0629 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0644\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0637\u0644\u0627\u0628\u060c \u0648\u064a\u0642\u0644\u0644 \u0645\u0646 \u062a\u062d\u0635\u064a\u0644\u0647\u0645 \u0627\u0644\u062f\u0631\u0627\u0633\u064a.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0632\u064a\u0627\u062f\u0629 \u0641\u0631\u0635 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0646\u0641\u0633\u064a\u0629\u060c \u0645\u062b\u0644 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0648\u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u062a\u0648\u062a\u0631.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0648\u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0644\u0644\u0641\u0631\u062f.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0639\u0644\u0649 \u062c\u0648\u062f\u0629 \u0627\u0644\u0646\u0648\u0645.<\/span><\/li>\n<\/ul>\n<h3><span style=\"color: #0000ff;\"><b>\u0623\u0636\u0631\u0627\u0631 \u0625\u062f\u0645\u0627\u0646 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629<\/b><\/span><span style=\"color: #0000ff;\"><b>, \u0628\u062d\u062b \u0639\u0646 \u0625\u062f\u0645\u0627\u0646 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a\u00a0<\/b><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0625\u0635\u0627\u0628\u0629 \u0627\u0644\u0641\u0631\u062f \u0628\u0627\u0644\u0639\u0632\u0644\u0629 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u062a\u062f\u0647\u0648\u0631 \u0627\u0644\u0639\u0644\u0627\u0642\u0627\u062a \u0645\u0639 \u0627\u0644\u0639\u0627\u0626\u0644\u0629 \u0648\u0627\u0644\u0623\u0635\u062f\u0642\u0627\u0621.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0645\u0639 \u0627\u0644\u0622\u062e\u0631\u064a\u0646.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u0644\u0639\u0632\u0644\u0629 \u0648\u0627\u0644\u0627\u0646\u0633\u062d\u0627\u0628 \u0645\u0646 \u0627\u0644\u062a\u0641\u0627\u0639\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u060c \u062e\u0633\u0627\u0631\u0629 \u0627\u0644\u0623\u0635\u062f\u0642\u0627\u0621.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u0636\u0637\u0631\u0627\u0628 \u0641\u064a \u0627\u0644\u0647\u0648\u064a\u0629 \u0627\u0644\u062b\u0642\u0627\u0641\u064a\u0629 \u0648\u0627\u0644\u0642\u064a\u0645\u060c \u0648\u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u0645\u062c\u062a\u0645\u0639\u064a\u0629\u060c \u0628\u0633\u0628\u0628 \u0627\u0644\u0627\u0646\u0641\u062a\u0627\u062d \u0639\u0644\u0649 \u0627\u0644\u062b\u0642\u0627\u0641\u0627\u062a \u0627\u0644\u063a\u0631\u0628\u064a\u0629.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u0642\u062f \u064a\u0647\u0645\u0643:<a href=\"https:\/\/www.choose-center.com\/en\/%d9%85%d8%b5%d8%ad%d8%a7%d8%aa-%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d8%a7%d8%af%d9%85%d8%a7%d9%86-%d9%81%d9%8a-%d8%a7%d9%84%d8%b3%d8%b9%d9%88%d8%af%d9%8a%d8%a9\/\">\u0645\u0635\u062d\u0627\u062a \u0639\u0644\u0627\u062c \u0627\u0644\u0627\u062f\u0645\u0627\u0646 \u0641\u064a \u0627\u0644\u0633\u0639\u0648\u062f\u064a\u0629<\/a><\/span><\/p>\n<h2><span style=\"color: #0000ff;\"><b>\u0639\u0644\u0627\u062c \u0625\u062f\u0645\u0627\u0646 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a<\/b><\/span><\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-medium wp-image-4093\" src=\"https:\/\/www.choose-center.com\/wp-content\/uploads\/2022\/02\/\u0627\u062f\u0645\u0627\u0646-min-300x180.jpg\" alt=\"\" width=\"300\" height=\"180\" srcset=\"https:\/\/www.choose-center.com\/wp-content\/uploads\/2022\/02\/\u0627\u062f\u0645\u0627\u0646-min-300x180.jpg 300w, https:\/\/www.choose-center.com\/wp-content\/uploads\/2022\/02\/\u0627\u062f\u0645\u0627\u0646-min-768x461.jpg 768w, https:\/\/www.choose-center.com\/wp-content\/uploads\/2022\/02\/\u0627\u062f\u0645\u0627\u0646-min.jpg 1000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u0641\u064a \u0645\u0642\u0627\u0644\u0646\u0627 \u062d\u0648\u0644 \u0628\u062d\u062b \u0639\u0646 \u0625\u062f\u0645\u0627\u0646 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a\u060c \u0625\u0646 \u0623\u0647\u0645 \u0645\u0627 \u0646\u0631\u0643\u0632 \u0639\u0644\u064a\u0647 \u0647\u0648 \u0623\u0641\u0636\u0644 \u0637\u0631\u0642 \u0639\u0644\u0627\u062c \u0625\u062f\u0645\u0627\u0646 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a\u060c \u0644\u0623\u0646 \u062a\u0631\u0643 \u0625\u062f\u0645\u0627\u0646 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a \u062f\u0648\u0646 \u0639\u0644\u0627\u062c\u060c \u0642\u062f \u064a\u0633\u0628\u0628 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0634\u0643\u0644\u0627\u062a\u060c \u0648\u0625\u0644\u064a\u0643 \u0628\u0639\u0636 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0644\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0625\u062f\u0645\u0627\u0646 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0625\u0646 \u0623\u0648\u0644 \u0637\u0631\u064a\u0642 \u0644\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0625\u062f\u0645\u0627\u0646 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a\u060c \u0647\u064a \u0625\u062f\u0631\u0627\u0643\u0643 \u0644\u062d\u062c\u0645 \u0627\u0644\u0645\u0634\u0643\u0644\u0629 \u0627\u0644\u062a\u064a \u062a\u0639\u0627\u0646\u064a \u0645\u0646\u0647\u0627\u060c \u0648\u0639\u062f\u0645 \u0627\u0644\u0627\u0633\u062a\u0647\u0627\u0646\u0629 \u0628\u0647\u0627.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u062a\u062e\u0627\u0630 \u0642\u0631\u0627\u0631 \u0628\u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0625\u062f\u0645\u0627\u0646.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u062a\u063a\u064a\u064a\u0631 \u0627\u0644\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u064a\u0648\u0645\u064a\u060c \u0645\u0646 \u062e\u0644\u0627\u0644 \u0648\u0636\u0639 \u062c\u062f\u0648\u0644 \u0632\u0645\u0646\u0649\u060c \u0648\u0645\u062e\u0637\u0637 \u0644\u0644\u0623\u0639\u0645\u0627\u0644 \u0627\u0644\u062a\u064a \u0633\u062a\u0642\u0648\u0645 \u0628\u0647\u0627 \u062e\u0644\u0627\u0644 \u0627\u0644\u064a\u0648\u0645.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0623\u0648\u0644\u0648\u064a\u0627\u062a \u0627\u0644\u064a\u0648\u0645\u064a\u0629\u060c \u0648\u062a\u0642\u062f\u064a\u0645\u0647\u0627 \u0639\u0644\u0649 \u062a\u0635\u0641\u062d \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u062a\u0639\u064a\u064a\u0646 \u0645\u0646\u0628\u0647 \u0644\u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0623\u0648\u0642\u0627\u062a \u0627\u0644\u062a\u064a \u0633\u064a\u062a\u0645 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0647\u0627\u062a\u0641 \u0641\u064a\u0647\u0627.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0625\u064a\u0642\u0627\u0641 \u062a\u0634\u063a\u064a\u0644 \u0627\u0644\u0625\u0634\u0639\u0627\u0631\u0627\u062a \u0644\u0623\u0643\u0628\u0631 \u0639\u062f\u062f \u0645\u0646 \u0627\u0644\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0641\u064a \u0627\u0644\u0647\u0627\u062a\u0641.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0645\u062d\u0627\u0648\u0644\u0629 \u0627\u0633\u062a\u0628\u062f\u0627\u0644 \u0627\u0644\u0647\u0627\u062a\u0641 \u0628\u0623\u0646\u0634\u0637\u0629 \u0645\u0641\u064a\u062f\u0629 \u0644\u0625\u0634\u063a\u0627\u0644 \u0627\u0644\u0646\u0641\u0633\u060c \u0645\u062b\u0644: \u0645\u0645\u0627\u0631\u0633\u0629 \u0631\u064a\u0627\u0636\u0629\u060c \u0623\u0648 \u0627\u0644\u0642\u0631\u0627\u0621\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0625\u0628\u0639\u0627\u062f \u0627\u0644\u0647\u0627\u062a\u0641 \u0639\u0646 \u064a\u062f\u064a\u0643 \u0645\u0639\u0638\u0645 \u0627\u0644\u0648\u0642\u062a.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u062d\u0630\u0641 \u0627\u0644\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0633\u0628\u0628 \u0644\u0643 \u062a\u0634\u062a\u062a.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0625\u0628\u0639\u0627\u062f \u0627\u0644\u0647\u0627\u062a\u0641 \u0639\u0646 \u0627\u0644\u0633\u0631\u064a\u0631 \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645\u060c \u062d\u062a\u0649 \u062a\u0645\u0646\u0639 \u0646\u0641\u0633\u0643 \u0645\u0646 \u062a\u0635\u0641\u062d\u0647 \u0639\u0646\u062f \u0627\u0644\u0627\u0633\u062a\u064a\u0642\u0627\u0638.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u062d\u0627\u0648\u0644 \u0627\u0633\u062a\u0628\u062f\u0627\u0644 \u0627\u0644\u0647\u0627\u062a\u0641 \u0628\u0623\u0646\u0634\u0637\u0629 \u062a\u062d\u0628\u0647\u0627 \u0645\u062b\u0644 \u0645\u0642\u0627\u0628\u0644\u0629 \u0635\u062f\u064a\u0642 \u0623\u0648 \u0642\u0636\u0627\u0621 \u0648\u0642\u062a \u0645\u0645\u062a\u0639 \u0645\u0639 \u0627\u0644\u0639\u0627\u0626\u0644\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0644\u0627 \u062a\u0641\u062a\u062d \u0647\u0627\u062a\u0641\u0643 \u0625\u0644\u0627 \u0625\u0630\u0627 \u0643\u0646\u062a \u0633\u062a\u0641\u0639\u0644 \u0634\u064a\u0621 \u0645\u0641\u064a\u062f.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u062a\u0630\u0643\u0631 \u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0630\u064a \u062a\u0636\u064a\u0639\u0647\u060c \u0648\u0643\u064a\u0641 \u0633\u064a\u0624\u062b\u0631 \u0630\u0644\u0643 \u0639\u0644\u064a\u0643 \u0645\u0633\u062a\u0642\u0628\u0644\u0627.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u062d\u0627\u0648\u0644 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u062f\u0639\u0645 \u0645\u0646 \u0623\u0642\u0631\u0628 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0644\u062f\u064a\u0643.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u0633\u062a\u0634\u0631 \u0627\u0644\u0637\u0628\u064a\u0628 \u0627\u0644\u0645\u062e\u062a\u0635\u060c \u0625\u0630\u0627 \u0648\u0627\u062c\u0647\u062a \u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0625\u062f\u0645\u0627\u0646 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a \u0628\u0646\u0641\u0633\u0643\u060c \u0641\u0627\u0644\u0637\u0628\u064a\u0628 \u0642\u0627\u062f\u0631 \u0639\u0644\u0649 \u062a\u062d\u062f\u064a\u062f \u0645\u0634\u0643\u0644\u062a\u0643\u060c \u0648\u0648\u0635\u0641 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0644\u0647\u0627.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u0642\u062f \u064a\u0647\u0645\u0643:<a href=\"https:\/\/www.choose-center.com\/en\/%d9%85%d8%b1%d8%a7%d9%83%d8%b2-%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d8%a5%d8%af%d9%85%d8%a7%d9%86-%d9%81%d9%8a-%d8%a7%d9%84%d8%b4%d8%a7%d8%b1%d9%82%d8%a9\/\">\u0645\u0631\u0627\u0643\u0632 \u0639\u0644\u0627\u062c \u0627\u0644\u0625\u062f\u0645\u0627\u0646 \u0641\u064a \u0627\u0644\u0634\u0627\u0631\u0642\u0629<\/a><\/span><\/p>\n<h2><span style=\"color: #0000ff;\"><b>\u0627\u0644\u062e\u0644\u0627\u0635\u0629 \u062d\u0648\u0644 \u0645\u0648\u0636\u0648\u0639 \u0628\u062d\u062b \u0639\u0646 \u0625\u062f\u0645\u0627\u0646 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a \u0648\u0622\u062b\u0627\u0631\u0647 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0648\u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0648\u0627\u0644\u062a\u0631\u0628\u0648\u064a\u0629\u00a0<\/b><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u0643\u0645\u0627 \u0648\u0636\u062d\u0646\u0627 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u062d\u0648\u0644 \u0628\u062d\u062b \u0639\u0646 \u0625\u062f\u0645\u0627\u0646 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a \u0648\u0622\u062b\u0627\u0631\u0647 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0648\u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0648\u0627\u0644\u062a\u0631\u0628\u0648\u064a\u0629\u060c \u0623\u0646 \u0625\u062f\u0645\u0627\u0646 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a \u0645\u062b\u0644\u0647 \u0645\u062b\u0644 \u063a\u064a\u0631\u0647 \u0645\u0646 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0625\u062f\u0645\u0627\u0646\u060c \u0641\u0647\u0648 \u064a\u0633\u0628\u0628 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0636\u0631\u0627\u0631 \u0648\u0644\u0627 \u064a\u0646\u0628\u063a\u064a \u0627\u0644\u0627\u0633\u062a\u0647\u0627\u0646\u0629 \u0628\u0647\u060c \u0648\u0643\u0645\u0627 \u0646\u0639\u0644\u0645 \u062c\u0645\u064a\u0639\u064b\u0627 \u0641\u0644\u0643\u0644 \u0627\u062e\u062a\u0631\u0627\u0639 \u0645\u0647\u0645\u0627 \u0643\u0627\u0646\u062a \u0644\u0647 \u0641\u0648\u0627\u0626\u062f\u060c \u064a\u0643\u0648\u0646 \u0644\u0647 \u0648\u062c\u0647 \u0622\u062e\u0631\u060c \u0642\u062f \u064a\u0633\u0628\u0628 \u0644\u0643 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0636\u0631\u0627\u0631\u060c \u0644\u0630\u0644\u0643 \u064a\u0646\u0628\u063a\u064a \u0639\u0644\u064a\u0643 \u0645\u0631\u0627\u0642\u0628\u0629 \u0648\u0642\u062a\u0643\u060c \u0648\u0645\u0631\u0627\u0642\u0628\u0629 \u0645\u0639\u062f\u0644 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0643 \u0644\u0644\u0625\u0646\u062a\u0631\u0646\u062a\u060c \u0641\u0630\u0644\u0643 \u0633\u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0633\u0644\u0627\u0645\u062a\u0643 \u0645\u0646 \u0627\u0644\u0648\u0642\u0648\u0639 \u0641\u064a \u0628\u0626\u0631 \u0625\u062f\u0645\u0627\u0646 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a\u060c \u0648\u0625\u0630\u0627 \u0648\u0642\u0639\u062a \u0641\u064a \u0641\u062e \u0627\u0644\u0625\u062f\u0645\u0627\u0646 \u0641\u0644\u0627 \u062a\u062a\u0631\u062f\u062f \u0623\u0628\u062f\u0627 \u0641\u064a \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0645\u0639\u0646\u0627\u060c \u0641\u0641\u064a \u0645\u0633\u062a\u0634\u0641\u0649 \u0627\u062e\u062a\u064a\u0627\u0631 \u0644\u0644\u0637\u0628 \u0627\u0644\u0646\u0641\u0633\u064a \u0648\u0639\u0644\u0627\u062c \u0627\u0644\u0625\u062f\u0645\u0627\u0646 \u0646\u062d\u0646 \u0642\u0627\u062f\u0631\u0648\u0646 \u0639\u0644\u0649 \u0645\u0633\u0627\u0639\u062f\u062a\u0643 \u0644\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0622\u0641\u0629 \u0627\u0644\u0625\u062f\u0645\u0627\u0646.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u0627\u0644\u0645\u0635\u0627\u062f\u0631\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/www.healthline.com\/health\/mental-health\/cell-phone-addiction\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u0627\u0644\u0645\u0635\u062f\u0631 \u0627\u0644\u0623\u0648\u0644<\/span><\/a><\/p>\n<p><a href=\"https:\/\/www.cnbc.com\/2018\/01\/03\/how-to-curb-you-smartphone-addiction-in-2018.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u0627\u0644\u0645\u0635\u062f\u0631 \u0627\u0644\u062b\u0627\u0646\u064a<\/span><\/a><\/p>\n<p><a href=\"https:\/\/www.healthline.com\/health\/causes-of-internet-addiction\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u0627\u0644\u0645\u0635\u062f\u0631 \u0627\u0644\u062b\u0627\u0644\u062b<\/span><\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a \u0627\u0644\u0630\u064a \u0644\u0645 \u0646\u0639\u062f \u0646\u0633\u062a\u0637\u064a\u0639 \u0627\u0644\u0627\u0633\u062a\u063a\u0646\u0627\u0621 \u0639\u0646\u0647\u060c \u0642\u062f \u0623\u0635\u0628\u062d \u0622\u0641\u0629 \u0648\u0644\u0627 \u0646\u0633\u062a\u0637\u064a\u0639 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646\u0647\u060c \u0641\u0628\u0645\u062c\u0631\u062f \u0645\u0627 \u0646\u0633\u0645\u0639 \u0635\u0648\u062a \u0631\u0646\u062a\u0647 \u0646\u0647\u0631\u0639 \u062c\u0645\u064a\u0639\u0627 \u0625\u0644\u064a\u0647 \u0628\u062f\u0648\u0646 \u062a\u0641\u0643\u064a\u0631\u060c \u0648\u0628\u0645\u062c\u0631\u062f \u0623\u0646 \u0646\u0641\u062a\u062d \u0645\u0627 \u0646\u0644\u0628\u062b \u0623\u0646 \u0646\u0638\u0644 \u0646\u062a\u0635\u0641\u062d\u0647 \u0628\u062f\u0648\u0646 \u0647\u062f\u0641\u060c \u062b\u0645 \u0646\u0646\u0638\u0631 \u0641\u064a \u0627\u0644\u0633\u0627\u0639\u0629 \u0644\u0646\u062c\u062f \u0623\u0646\u0647 \u0642\u062f \u0645\u0631 \u0633\u0627\u0639\u062a\u064a\u0646! \u0648\u0628\u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0625\u062f\u0631\u0627\u0643\u0646\u0627 \u0644\u062e\u0637\u0648\u0631\u0629 \u0630\u0644\u0643\u060c \u0648\u062a\u0623\u062b\u064a\u0631 \u0630\u0644\u0643 \u0639\u0644\u0649 \u0645\u0639\u062f\u0644 \u0627\u0646\u062a\u0627\u062c\u0627\u062a\u0646\u0627\u060c \u0625\u0644\u0627 \u0623\u0646\u0646\u0627&hellip;&nbsp;<a href=\"https:\/\/www.choose-center.com\/en\/%d8%a8%d8%ad%d8%ab-%d8%b9%d9%86-%d8%a5%d8%af%d9%85%d8%a7%d9%86-%d8%a7%d9%84%d8%a5%d9%86%d8%aa%d8%b1%d9%86%d8%aa-%d9%88%d8%a2%d8%ab%d8%a7%d8%b1%d9%87-%d8%a7%d9%84%d8%a7%d8%ac%d8%aa%d9%85%d8%a7%d8%b9\/\" rel=\"bookmark\">Read More &raquo;<span class=\"screen-reader-text\">\u0628\u062d\u062b \u0639\u0646 \u0625\u062f\u0645\u0627\u0646 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a \u0648\u0622\u062b\u0627\u0631\u0647 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0648\u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0648\u0627\u0644\u062a\u0631\u0628\u0648\u064a<\/span><\/a><\/p>","protected":false},"author":12,"featured_media":7618,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"off","neve_meta_content_width":70,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[3],"tags":[2762,2768,2766,2767,2763,2764,2765],"class_list":["post-7613","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3","tag-2762","tag-2768","tag-2766","tag-2767","tag-2763","tag-2764","tag-2765"],"_links":{"self":[{"href":"https:\/\/www.choose-center.com\/en\/wp-json\/wp\/v2\/posts\/7613","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.choose-center.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.choose-center.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.choose-center.com\/en\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/www.choose-center.com\/en\/wp-json\/wp\/v2\/comments?post=7613"}],"version-history":[{"count":0,"href":"https:\/\/www.choose-center.com\/en\/wp-json\/wp\/v2\/posts\/7613\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.choose-center.com\/en\/wp-json\/wp\/v2\/media\/7618"}],"wp:attachment":[{"href":"https:\/\/www.choose-center.com\/en\/wp-json\/wp\/v2\/media?parent=7613"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.choose-center.com\/en\/wp-json\/wp\/v2\/categories?post=7613"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.choose-center.com\/en\/wp-json\/wp\/v2\/tags?post=7613"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}