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itemtype=\"http:\/\/schema.org\/VideoObject\">\n\t<h2 itemprop=\"name\">\u0623\u0647\u0645\u064a\u0629 \u0645\u062a\u0627\u0628\u0639\u0629 \u0627\u0644\u0645\u062a\u0639\u0627\u0641\u064a \u0645\u0646 \u0627\u0644\u0625\u062f\u0645\u0627\u0646 \u0641\u064a \u0645\u0631\u0643\u0632 \u0639\u0644\u0627\u062c\u064a \u0645\u062a\u062e\u0635\u0635- \u0643\u064a\u0641 \u0646\u062d\u0627\u0641\u0638 \u0639\u0644\u064a \u062a\u0639\u0627\u0641\u064a\u0646\u0627 \u0648\u0639\u062f\u0645 \u062d\u062f\u0648\u062b \u0627\u0646\u062a\u0643\u0627\u0633\u0629<\/h2>\n\t<meta itemprop=\"duration\" content=\"PT1M6S\" \/>\n\t<meta itemprop=\"uploadDate\" content=\"2022-12-24T11:31:16Z\" \/>\n\t<meta itemprop=\"thumbnailURL\" content=\"https:\/\/i.ytimg.com\/vi\/TSOILM1xSXw\/default.jpg\" \/>\n\t<meta itemprop=\"interactionCount\" content=\"21\" \/>\n\t<meta itemprop=\"embedURL\" content=\"https:\/\/www.youtube.com\/embed\/TSOILM1xSXw\" \/>\n\t<div id=\"schema-videoobject\" 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\u062c\u0633\u062f\u064a\u0629<\/span><\/h3>\n<ul>\n<li>\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0647\u0636\u0645 \u0645\u062b\u0644 \u0627\u0644\u063a\u062b\u064a\u0627\u0646 \u0648\u0627\u0644\u0642\u064a\u0621.<\/li>\n<li>\u0622\u0644\u0627\u0645 \u0641\u064a \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0627\u0644\u0645\u0641\u0627\u0635\u0644.<\/li>\n<li>\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u062c\u0633\u0645.<\/li>\n<li>\u0627\u0644\u062a\u0639\u0631\u0642 \u0644\u064a\u0644\u064b\u0627.<\/li>\n<li>\u0635\u0639\u0648\u0628\u0629 \u0627\u0644\u0643\u0644\u0627\u0645.<\/li>\n<li>\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0648\u0645 \u0645\u062b\u0644 \u0627\u0644\u0623\u0631\u0642 \u0627\u0644\u0634\u062f\u064a\u062f.<\/li>\n<li>\u0627\u0644\u0627\u0631\u062a\u0639\u0627\u0634.<\/li>\n<li>\u0627\u0644\u062f\u0648\u062e\u0629 \u0648\u0627\u0644\u062f\u0648\u0627\u0631.<\/li>\n<li>\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0625\u062f\u0631\u0627\u0643\u064a\u0629.<\/li>\n<li>\u0639\u062f\u0645 \u0648\u0636\u0648\u062d \u0627\u0644\u0631\u0624\u064a\u0629.<\/li>\n<li>\u0627\u0644\u0625\u0633\u0647\u0627\u0644 \u0623\u0648 \u0627\u0644\u0625\u0645\u0633\u0627\u0643.<\/li>\n<li>\u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645.<\/li>\n<li>\u0627\u0644\u0647\u0628\u0627\u062a \u0627\u0644\u0633\u0627\u062e\u0646\u0629.<\/li>\n<li>\u0639\u062f\u0645 \u0627\u0646\u062a\u0638\u0627\u0645 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628.<\/li>\n<li>\u0635\u0639\u0648\u0628\u0629 \u0627\u0644\u062a\u0646\u0641\u0633.<\/li>\n<li>\u062a\u0642\u0644\u0635\u0627\u062a \u0627\u0644\u0645\u0639\u062f\u0629.<\/li>\n<\/ul>\n<h3><span style=\"color: #0000ff;\">2_ \u0623\u0639\u0631\u0627\u0636 \u0646\u0641\u0633\u064a\u0629<\/span><\/h3>\n<ul>\n<li>\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628.<\/li>\n<li>\u0627\u0644\u062a\u0647\u064a\u062c.<\/li>\n<li>\u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u0646\u0641\u0633\u064a.<\/li>\n<li>\u0627\u0644\u0631\u063a\u0628\u0629 \u0627\u0644\u0634\u062f\u064a\u062f\u0629 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u062e\u062f\u0631.<\/li>\n<li>\u0627\u0644\u0627\u0631\u062a\u0628\u0627\u0643 \u0627\u0644\u0639\u0635\u0628\u064a.<\/li>\n<li>\u0627\u0644\u0643\u0648\u0627\u0628\u064a\u0633 \u0627\u0644\u0645\u0633\u062a\u0645\u0631\u0629.<\/li>\n<li>\u0627\u0644\u0647\u0630\u064a\u0627\u0646.<\/li>\n<\/ul>\n<p>\u0648\u0627\u0644\u062c\u062f\u064a\u0631 \u0628\u0627\u0644\u0630\u0643\u0631 \u0623\u0646 \u062d\u062f\u0629 \u0648\u062e\u0637\u0648\u0631\u0629 \u062a\u0644\u0643 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u062a\u062e\u062a\u0644\u0641 \u0628\u0627\u062e\u062a\u0644\u0627\u0641 \u0646\u0648\u0639 \u0627\u0644\u0645\u062e\u062f\u0631\u060c \u0648\u0627\u0644\u0645\u062f\u0629 \u0627\u0644\u062a\u064a \u0627\u0633\u062a\u063a\u0631\u0642\u0647\u0627 \u0627\u0644\u0645\u062f\u0645\u0646 \u0641\u064a \u062a\u0639\u0627\u0637\u064a \u0627\u0644\u0645\u062e\u062f\u0631\u060c \u0643\u0630\u0644\u0643 \u0648\u0641\u0642\u064b\u0627 \u0644\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0635\u062d\u064a\u0629\u060c \u0644\u0630\u0627 \u064a\u062d\u0630\u0631 \u0645\u0646 \u0645\u062d\u0627\u0648\u0644\u0629 \u0627\u0644\u0625\u0642\u0644\u0627\u0639 \u0639\u0646 \u0627\u0644\u0645\u062e\u062f\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644\u060c \u0648\u0636\u0631\u0648\u0631\u0629 \u0627\u062a\u062e\u0627\u0630 \u0647\u0630\u0647 \u0627\u0644\u062e\u0637\u0648\u0629 \u0641\u064a \u0648\u062c\u0648\u062f \u0637\u0628\u064a\u0628 \u0645\u062a\u062e\u0635\u0635\u060c \u0648\u0630\u0644\u0643 \u062d\u062a\u0649 \u064a\u062d\u0645\u064a \u0627\u0644\u0645\u062f\u0645\u0646 \u0646\u0641\u0633\u0647 \u0645\u0646 \u0623\u064a \u0623\u0636\u0631\u0627\u0631 \u062e\u0637\u064a\u0631\u0629 \u0642\u062f \u062a\u0635\u064a\u0628\u0647 \u0628\u0627\u0644\u0623\u0632\u0645\u0627\u062a \u0623\u0648 \u0627\u0644\u062c\u0644\u0637\u0627\u062a \u0627\u0644\u0642\u0644\u0628\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0628\u0628 \u0627\u0644\u0648\u0641\u0627\u0629.<\/p>\n<h2><span style=\"color: #0000ff;\">\u062e\u0637\u0648\u0627\u062a \u062a\u0623\u0647\u064a\u0644 \u0627\u0644\u0645\u062f\u0645\u0646 \u0627\u0644\u0645\u062a\u0639\u0627\u0641\u064a<\/span><\/h2>\n<figure id=\"attachment_18316\" aria-describedby=\"caption-attachment-18316\" style=\"width: 1080px\" class=\"wp-caption alignnone\"><img fetchpriority=\"high\" decoding=\"async\" class=\"size-full wp-image-18316\" src=\"https:\/\/www.choose-center.com\/wp-content\/uploads\/2022\/11\/IMG-20250228-WA0068.jpg\" alt=\"\u062e\u0637\u0648\u0627\u062a \u062a\u0623\u0647\u064a\u0644 \u0627\u0644\u0645\u062f\u0645\u0646 \u0627\u0644\u0645\u062a\u0639\u0627\u0641\u064a\" width=\"1080\" height=\"1080\" srcset=\"https:\/\/www.choose-center.com\/wp-content\/uploads\/2022\/11\/IMG-20250228-WA0068.jpg 1080w, https:\/\/www.choose-center.com\/wp-content\/uploads\/2022\/11\/IMG-20250228-WA0068-300x300.jpg 300w, https:\/\/www.choose-center.com\/wp-content\/uploads\/2022\/11\/IMG-20250228-WA0068-1024x1024.jpg 1024w, https:\/\/www.choose-center.com\/wp-content\/uploads\/2022\/11\/IMG-20250228-WA0068-150x150.jpg 150w, https:\/\/www.choose-center.com\/wp-content\/uploads\/2022\/11\/IMG-20250228-WA0068-768x768.jpg 768w, https:\/\/www.choose-center.com\/wp-content\/uploads\/2022\/11\/IMG-20250228-WA0068-12x12.jpg 12w, https:\/\/www.choose-center.com\/wp-content\/uploads\/2022\/11\/IMG-20250228-WA0068-400x400.jpg 400w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><figcaption id=\"caption-attachment-18316\" class=\"wp-caption-text\">\u062e\u0637\u0648\u0627\u062a \u062a\u0623\u0647\u064a\u0644 \u0627\u0644\u0645\u062f\u0645\u0646 \u0627\u0644\u0645\u062a\u0639\u0627\u0641\u064a<\/figcaption><\/figure>\n<p>\u0627\u0644\u063a\u0627\u0644\u0628\u064a\u0629 \u0627\u0644\u0639\u0638\u0645\u0649 \u0645\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u064a\u0639\u062a\u0642\u062f\u0648\u0646 \u0623\u0646 \u0627\u0644\u0625\u062f\u0645\u0627\u0646 \u064a\u0646\u062a\u0647\u064a \u0628\u0645\u062c\u0631\u062f \u0627\u0644\u0627\u0646\u062a\u0647\u0627\u0621 \u0645\u0646 \u0633\u062d\u0628 \u0627\u0644\u0633\u0645\u0648\u0645 \u0645\u0646 \u0627\u0644\u062c\u0633\u0645\u060c \u0648\u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0627\u0639\u062a\u0645\u0627\u062f \u0627\u0644\u062c\u0633\u062f\u064a\u060c \u0643\u0645\u0627 \u0623\u0646 \u0639\u062f\u062f \u0643\u0628\u064a\u0631 \u0645\u0646 \u0627\u0644\u0645\u0631\u0627\u0643\u0632 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\u0627\u0644\u0645\u062a\u0639\u0627\u0641\u064a\u060c \u0648\u0627\u0644\u062a\u064a \u062a\u0643\u0648\u0646 \u0639\u0628\u0627\u0631\u0629 \u0639\u0646 \u0628\u0631\u0646\u0627\u0645\u062c \u0639\u0644\u0627\u062c\u064a \u064a\u062e\u0636\u0639 \u0644\u0647 \u0627\u0644\u0645\u062f\u0645\u0646 \u0628\u0639\u062f \u0627\u0646\u062a\u0647\u0627\u0621 \u0645\u0631\u062d\u0644\u0629 \u0633\u062d\u0628 \u0627\u0644\u0633\u0645\u0648\u0645 \u0645\u0646 \u0627\u0644\u062c\u0633\u0645\u060c \u0648\u0623\u0647\u0645 \u062e\u0637\u0648\u0627\u062a \u062a\u0623\u0647\u064a\u0644 \u0627\u0644\u0645\u062f\u0645\u0646 \u0627\u0644\u0645\u062a\u0639\u0627\u0641\u064a \u062a\u0643\u0648\u0646 \u0643\u0645\u0627 \u064a\u0644\u064a:<\/p>\n<h3><span style=\"color: #0000ff;\">1_ \u062a\u0639\u062f\u064a\u0644 \u0627\u0644\u0633\u0644\u0648\u0643\u064a\u0627\u062a \u0648\u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0627\u0644\u0642\u062f\u064a\u0645\u0629<\/span><\/h3>\n<p>\u0623\u0648\u0644 \u062e\u0637\u0648\u0627\u062a \u062a\u0623\u0647\u064a\u0644 \u0627\u0644\u0645\u062f\u0645\u0646 \u0627\u0644\u0645\u062a\u0639\u0627\u0641\u064a \u0647\u0648 \u0627\u0644\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u0639\u062f\u064a\u0644 \u0633\u0644\u0648\u0643\u064a\u0627\u062a \u0627\u0644\u0645\u0631\u064a\u0636\u060c \u0648\u0627\u0644\u062a\u064a \u062a\u0639\u062f \u0633\u0628\u0628 \u0641\u064a \u0627\u062a\u062e\u0627\u0630\u0647 \u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0625\u062f\u0645\u0627\u0646\u060c \u0648\u0627\u0633\u062a\u0628\u062f\u0627\u0644 \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0627\u0644\u0645\u063a\u0644\u0648\u0637\u0629 \u0639\u0646 \u0627\u0644\u0645\u062e\u062f\u0631\u0627\u062a\u060c \u0648\u0627\u0644\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0633\u0628\u0628 \u0648\u0631\u0627\u0621 \u062a\u0639\u0627\u0637\u064a \u0627\u0644\u0645\u062e\u062f\u0631\u060c \u0648\u062a\u0639\u0644\u0645 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\u0627\u0644\u062a\u0639\u0627\u0637\u064a<\/span><\/h3>\n<figure id=\"attachment_18331\" aria-describedby=\"caption-attachment-18331\" style=\"width: 1080px\" class=\"wp-caption alignnone\"><img decoding=\"async\" class=\"size-full wp-image-18331\" src=\"https:\/\/www.choose-center.com\/wp-content\/uploads\/2022\/11\/IMG-20250228-WA0075.jpg\" alt=\"\u062e\u0637\u0648\u0627\u062a \u062a\u0623\u0647\u064a\u0644 \u0627\u0644\u0645\u062f\u0645\u0646 \u0627\u0644\u0645\u062a\u0639\u0627\u0641\u064a\" width=\"1080\" height=\"1080\" srcset=\"https:\/\/www.choose-center.com\/wp-content\/uploads\/2022\/11\/IMG-20250228-WA0075.jpg 1080w, https:\/\/www.choose-center.com\/wp-content\/uploads\/2022\/11\/IMG-20250228-WA0075-300x300.jpg 300w, https:\/\/www.choose-center.com\/wp-content\/uploads\/2022\/11\/IMG-20250228-WA0075-1024x1024.jpg 1024w, https:\/\/www.choose-center.com\/wp-content\/uploads\/2022\/11\/IMG-20250228-WA0075-150x150.jpg 150w, https:\/\/www.choose-center.com\/wp-content\/uploads\/2022\/11\/IMG-20250228-WA0075-768x768.jpg 768w, https:\/\/www.choose-center.com\/wp-content\/uploads\/2022\/11\/IMG-20250228-WA0075-12x12.jpg 12w, https:\/\/www.choose-center.com\/wp-content\/uploads\/2022\/11\/IMG-20250228-WA0075-400x400.jpg 400w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><figcaption id=\"caption-attachment-18331\" class=\"wp-caption-text\">\u062e\u0637\u0648\u0627\u062a \u062a\u0623\u0647\u064a\u0644 \u0627\u0644\u0645\u062f\u0645\u0646 \u0627\u0644\u0645\u062a\u0639\u0627\u0641\u064a<\/figcaption><\/figure>\n<p>\u0645\u0646 \u0623\u0647\u0645 \u062e\u0637\u0648\u0627\u062a \u062a\u0623\u0647\u064a\u0644 \u0627\u0644\u0645\u062f\u0645\u0646 \u0627\u0644\u0645\u062a\u0639\u0627\u0641\u064a \u0647\u064a \u0645\u0633\u0627\u0639\u062f\u062a\u0647 \u0639\u0644\u0649 \u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0627\u0644\u062a\u064a \u062a\u062f\u0641\u0639\u0647 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\u062a\u062a\u0631\u0627\u0648\u062d \u0645\u0627 \u0628\u064a\u0646 3 \u0625\u0644\u0649 6 \u0623\u0634\u0647\u0631\u060c \u0648\u0647\u0646\u0627\u0643 \u0639\u062f\u0629 \u0639\u0648\u0627\u0645\u0644 \u0647\u064a \u0627\u0644\u0645\u0633\u0624\u0648\u0644\u0629 \u0639\u0646 \u062a\u062d\u062f\u064a\u062f \u0645\u062f\u0629 \u0627\u0644\u062a\u0623\u0647\u064a\u0644 \u0643\u0645\u0627 \u064a\u0644\u064a:<\/p>\n<ul>\n<li>\u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0644\u0644\u0645\u062f\u0645\u0646.<\/li>\n<li>\u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0641\u064a \u062d\u0627\u0644\u0629 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u064a \u0623\u0645\u0631\u0627\u0636.<\/li>\n<li>\u0625\u0635\u0631\u0627\u0631 \u0627\u0644\u0645\u062f\u0645\u0646 \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0648\u0645\u062f\u0649 \u0627\u0633\u062a\u062c\u0627\u0628\u062a\u0647 \u0644\u0644\u0639\u0644\u0627\u062c.<\/li>\n<li>\u0646\u0648\u0639 \u0627\u0644\u0645\u062e\u062f\u0631 \u0627\u0644\u0630\u064a \u064a\u062a\u0639\u0627\u0637\u0647 \u0627\u0644\u0645\u062f\u0645\u0646.<\/li>\n<li>\u0627\u0644\u0641\u062a\u0631\u0629 \u0627\u0644\u0632\u0645\u0646\u064a\u0629 \u0644\u0644\u062a\u0639\u0627\u0637\u064a.<\/li>\n<li>\u0642\u062f\u0631\u0629 \u0627\u0644\u0645\u062f\u0645\u0646 \u0639\u0644\u0649 \u062a\u062d\u0645\u0644 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0627\u0646\u0633\u062d\u0627\u0628.<\/li>\n<\/ul>\n<h2><span style=\"color: #0000ff;\">\u0647\u0644 \u064a\u0639\u0648\u062f \u0627\u0644\u0645\u062f\u0645\u0646 \u0637\u0628\u064a\u0639\u064a \u0628\u0639\u062f \u0627\u0644\u0639\u0644\u0627\u062c\u061f<\/span><\/h2>\n<p>\u064a\u062a\u0633\u0627\u0621\u0644 \u0627\u0644\u0628\u0639\u0636 \u0647\u0644 \u064a\u0639\u0648\u062f \u0627\u0644\u0645\u062f\u0645\u0646 \u0637\u0628\u064a\u0639\u064a \u0628\u0639\u062f \u0627\u0644\u0639\u0644\u0627\u062c\u060c \u0648\u0627\u0644\u0625\u062c\u0627\u0628\u0629 \u0646\u0639\u0645 \u064a\u0639\u0648\u062f \u0627\u0644\u0645\u062f\u0645\u0646 \u0637\u0628\u064a\u0639\u064a \u0628\u0639\u062f \u0627\u0646\u062a\u0647\u0627\u0621 \u0643\u0648\u0631\u0633 \u0627\u0644\u0639\u0644\u0627\u062c\u060c \u0648\u0630\u0644\u0643 \u0628\u0641\u0636\u0644 \u062e\u0637\u0648\u0627\u062a \u062a\u0623\u0647\u064a\u0644 \u0627\u0644\u0645\u062f\u0645\u0646 \u0627\u0644\u0645\u062a\u0639\u0627\u0641\u064a\u060c \u0648\u0644\u0643\u0646 \u064a\u0643\u0648\u0646 \u0641\u064a \u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0645\u062f\u0629 \u0632\u0645\u0646\u064a\u0629 \u0644\u062a\u062e\u0637\u064a \u0627\u0644\u0623\u0636\u0631\u0627\u0631 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0648\u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0644\u0644\u0625\u062f\u0645\u0627\u0646\u060c \u0643\u0645\u0627 \u0646\u0624\u0643\u062f \u0639\u0644\u0649 \u0623\u0647\u0645\u064a\u0629 \u062f\u0648\u0631 \u0627\u0644\u0623\u0633\u0631\u0629 \u0648\u0627\u0644\u0623\u0635\u062f\u0642\u0627\u0621 \u0641\u064a \u062a\u0642\u062f\u064a\u0645 \u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0646\u0641\u0633\u064a\u060c \u0648\u0627\u0644\u0645\u0639\u0646\u0648\u064a \u0644\u0644\u0645\u062a\u0639\u0627\u0641\u064a \u062d\u062a\u0649 \u064a\u062a\u062c\u0627\u0648\u0632 \u0647\u0630\u0647 \u0627\u0644\u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u0635\u0639\u0628\u0629 \u0628\u062d\u064a\u0627\u062a\u0647.<\/p>\n<h2><span style=\"color: #0000ff;\">\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0646\u062a\u0643\u0627\u0633\u0629 \u0627\u0644\u0645\u062f\u0645\u0646<\/span><\/h2>\n<p>\u0643\u0645\u0627 \u0630\u0643\u0631\u0646\u0627 \u0623\u0646 \u062e\u0637\u0648\u0627\u062a \u062a\u0623\u0647\u064a\u0644 \u0627\u0644\u0645\u062f\u0645\u0646 \u0627\u0644\u0645\u062a\u0639\u0627\u0641\u064a \u0645\u0647\u0645\u0629 \u062c\u062f\u064b\u0627 \u0644\u0644\u062d\u0645\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0627\u0646\u062a\u0643\u0627\u0633\u0629 \u0645\u0631\u0629 \u0623\u062e\u0631\u0649\u060c \u0648\u0645\u0646 \u0627\u0644\u0645\u0645\u0643\u0646 \u0645\u0639\u0631\u0641\u0629 \u062d\u062f\u0648\u062b \u0627\u0646\u062a\u0643\u0627\u0633\u0629 \u0627\u0644\u0645\u062f\u0645\u0646 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0628\u0639\u0636 \u0627\u0644\u0623\u0639\u0631\u0627\u0636\u060c \u0648\u0627\u0644\u0639\u0644\u0627\u0645\u0627\u062a \u0643\u0645\u0627 \u064a\u0644\u064a:<\/p>\n<ul>\n<li>\u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u0646\u0641\u0633\u064a.<\/li>\n<li>\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0648\u0645.<\/li>\n<li>\u0638\u0647\u0648\u0631 \u0628\u0639\u0636 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0647\u0644\u0627\u0648\u0633 \u0648\u0627\u0644\u062a\u062e\u064a\u0644\u0627\u062a \u0627\u0644\u0628\u0635\u0631\u064a\u0629 \u0648\u0627\u0644\u0633\u0645\u0639\u064a\u0629.<\/li>\n<li>\u0639\u062f\u0645 \u0627\u0644\u0631\u063a\u0628\u0629 \u0641\u064a \u0627\u0644\u062c\u0644\u0648\u0633 \u0645\u0639 \u0627\u0644\u0623\u0635\u062f\u0642\u0627\u0621 \u0623\u0648 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629 \u0641\u064a \u0627\u0644\u062a\u062c\u0645\u0639\u0627\u062a \u0627\u0644\u0639\u0627\u0626\u0644\u064a\u0629.<\/li>\n<li>\u0627\u0636\u0637\u0631\u0627\u0628 \u0648\u0632\u0646 \u0627\u0644\u0645\u062f\u0645\u0646 \u0627\u0644\u0645\u062a\u0639\u0627\u0641\u064a \u0633\u0648\u0627\u0621 \u0628\u0627\u0644\u0632\u064a\u0627\u062f\u0629 \u0623\u0648 \u0627\u0644\u0646\u0642\u0635\u0627\u0646.<\/li>\n<li>\u0627\u0645\u062a\u0646\u0627\u0639 \u0639\u0646 \u062d\u0636\u0648\u0631 \u062c\u0644\u0633\u0627\u062a \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0646\u0641\u0633\u064a \u0623\u0648 \u0627\u062c\u062a\u0645\u0627\u0639\u0627\u062a \u0627\u0644\u0645\u062a\u0639\u0627\u0641\u064a\u0646.<\/li>\n<li>\u0639\u062f\u0645 \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0641\u064a \u0645\u0648\u0627\u0639\u064a\u062f \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062f\u0648\u0627\u0621.<\/li>\n<li>\u0627\u0644\u0627\u0645\u062a\u0646\u0627\u0639 \u0639\u0646 \u0645\u0645\u0627\u0631\u0633\u0629 \u0623\u064a \u062a\u0645\u0627\u0631\u064a\u0646 \u0631\u064a\u0627\u0636\u064a\u0629.<\/li>\n<li>\u0627\u0644\u0628\u0642\u0627\u0621 \u0644\u0633\u0627\u0639\u0627\u062a \u0637\u0648\u064a\u0644\u0629 \u0648\u062d\u064a\u062f\u064b\u0627.<\/li>\n<li>\u0627\u0644\u0627\u0646\u0641\u0639\u0627\u0644 \u0648\u0633\u0631\u0639\u0629 \u0627\u0644\u063a\u0636\u0628.<\/li>\n<li>\u0627\u0644\u0633\u0644\u0648\u0643 \u0627\u0644\u0639\u062f\u0648\u0627\u0646\u064a \u0648\u0627\u0644\u0639\u0646\u064a\u0641.<\/li>\n<\/ul>\n<h3><span style=\"color: #0000ff;\">\u062e\u0644\u0627\u0635\u0629 \u0627\u0644\u062d\u062f\u064a\u062b \u0639\u0646 \u062e\u0637\u0648\u0627\u062a \u062a\u0623\u0647\u064a\u0644 \u0627\u0644\u0645\u062f\u0645\u0646 \u0627\u0644\u0645\u062a\u0639\u0627\u0641\u064a:<\/span><\/h3>\n<p>\u062e\u0637\u0648\u0627\u062a \u062a\u0623\u0647\u064a\u0644 \u0627\u0644\u0645\u062f\u0645\u0646 \u0627\u0644\u0645\u062a\u0639\u0627\u0641\u064a \u062a\u0639\u062f \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0623\u0647\u0645 \u0627\u0644\u0623\u0645\u0648\u0631 \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u0627\u0644\u062a\u0646\u0648\u064a\u0647 \u0639\u0646\u0647\u0627\u060c \u0648\u0630\u0644\u0643 \u0644\u0623\u0646 \u0639\u062f\u062f \u0643\u0628\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u064a\u062c\u0647\u0644\u0648\u0646 \u0623\u0647\u0645\u064a\u0629 \u0647\u0630\u0647 \u0627\u0644\u062e\u0637\u0648\u0627\u062a\u060c \u0648\u064a\u0646\u0638\u0631\u0648\u0646 \u0625\u0644\u0649 \u0627\u0644\u0623\u0645\u0631 \u0639\u0644\u0649 \u0623\u0646\u0647 \u063a\u064a\u0631 \u0636\u0631\u0648\u0631\u064a\u060c \u0648\u0644\u0643\u0646 \u0627\u0644\u062d\u0642\u064a\u0642\u0629 \u0623\u0646 \u0627\u0644\u062a\u0623\u0647\u064a\u0644 \u0627\u0644\u0646\u0641\u0633\u064a \u0628\u0639\u062f \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0641\u064a \u063a\u0627\u064a\u0629 \u0627\u0644\u0623\u0647\u0645\u064a\u0629\u060c \u0648\u0647\u062f\u0641\u0647 \u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u0645\u062f\u0645\u0646 \u0639\u0644\u0649 \u0639\u062f\u0645 \u0627\u0644\u0648\u0642\u0648\u0639 \u0641\u064a \u0641\u062e \u0627\u0644\u0625\u062f\u0645\u0627\u0646 \u0645\u0631\u0629 \u0623\u062e\u0631\u0649\u060c \u0648\u0627\u0644\u062a\u0642\u0644\u064a\u0644 \u0645\u0646 \u0641\u0631\u0635\u0629 \u062d\u062f\u0648\u062b \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0627\u0646\u062a\u0643\u0627\u0633\u0629\u060c \u0644\u0630\u0627 \u0644\u0627 \u062a\u0647\u0645\u0644 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0646\u0641\u0633\u064a \u0648\u0627\u0644\u062a\u0623\u0647\u064a\u0644\u064a \u0628\u0639\u062f \u0633\u062d\u0628 \u0633\u0645\u0648\u0645 \u0627\u0644\u062c\u0633\u0645\u060c \u0648\u0623\u0637\u0628\u0627\u0621 \u0645\u0631\u0643\u0632 \u0627\u062e\u062a\u064a\u0627\u0631 \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0625\u062f\u0645\u0627\u0646 \u064a\u0642\u062f\u0645\u0648\u0646 \u0628\u0631\u0627\u0645\u062c \u062a\u0623\u0647\u064a\u0644\u064a\u0629 \u0645\u062e\u062a\u0644\u0641\u0629 \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0645\u062f\u0645\u0646 \u0639\u0644\u0649 \u0645\u0642\u0627\u0648\u0645\u0629 \u0623\u0641\u0643\u0627\u0631\u0647 \u0627\u0644\u0633\u0644\u0628\u064a\u0629 \u0648\u0645\u0639\u062a\u0642\u062f\u0627\u062a\u0647 \u0639\u0646 \u0627\u0644\u0645\u062e\u062f\u0631\u0627\u062a.<\/p>\n<p><a href=\"https:\/\/americanaddictioncenters.org\/rehab-guide\/12-step\" target=\"_blank\" rel=\"noopener\"><strong>\u0645\u0635\u062f\u06311\u00a0<\/strong><\/a><\/p>\n<p><a href=\"https:\/\/www.addictioncenter.com\/treatment\/12-step-programs\/\" target=\"_blank\" rel=\"noopener\"><strong>\u0645\u0635\u062f\u06312\u00a0<\/strong><\/a><\/p>\n<p><a href=\"https:\/\/www.verywellmind.com\/the-four-stages-of-alcohol-and-drug-rehab-recovery-67869\" target=\"_blank\" rel=\"noopener\"><strong>\u0645\u0635\u062f\u06313<\/strong><\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u062e\u0637\u0648\u0627\u062a \u062a\u0623\u0647\u064a\u0644 \u0627\u0644\u0645\u062f\u0645\u0646 \u0627\u0644\u0645\u062a\u0639\u0627\u0641\u064a \u0647\u064a \u0627\u0644\u062e\u0637\u0648\u0629 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629 \u0627\u0644\u0623\u0647\u0645 \u0628\u0639\u062f \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0633\u0645\u0648\u0645 \u0627\u0644\u062c\u0633\u0645 \u0628\u0627\u0644\u0643\u0627\u0645\u0644\u060c \u0648\u0644\u0644\u0623\u0633\u0641 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0645\u0631\u0627\u0643\u0632 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0645\u062c\u0627\u0646\u064a\u0629 \u062a\u0647\u0645\u0644 \u0647\u0630\u0647 \u0627\u0644\u062e\u0637\u0648\u0629\u060c \u0648\u0644\u0627 \u062a\u0647\u062a\u0645 \u0633\u0648\u0627\u0621 \u0628\u0633\u062d\u0628 \u0627\u0644\u0645\u062e\u062f\u0631 \u0645\u0646 \u0627\u0644\u062c\u0633\u0645\u060c \u0648\u0644\u0643\u0646 \u0627\u0644\u062a\u0623\u0647\u064a\u0644 \u0627\u0644\u0646\u0641\u0633\u064a \u0636\u0631\u0648\u0631\u064a \u0644\u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u0645\u062f\u0645\u0646 \u0645\u0646 \u0627\u0644\u0648\u0642\u0648\u0639 \u0641\u064a \u0641\u062e \u0627\u0644\u0627\u0646\u062a\u0643\u0627\u0633\u0629 \u0645\u0631\u0629 \u0623\u062e\u0631\u0649 \u0628\u0639\u062f \u0627\u0644\u062e\u0631\u0648\u062c \u0645\u0646 \u0627\u0644\u0645\u0633\u062a\u0634\u0641\u0649 \u0623\u0648 \u0627\u0644\u0645\u0631\u0643\u0632 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u060c \u0648\u062e\u0627\u0635\u0629 \u0623\u0646\u0647 \u0633\u0648\u0641 \u064a\u062a\u0639\u0631\u0636 \u0628\u0634\u0643\u0644&hellip;&nbsp;<a href=\"https:\/\/www.choose-center.com\/en\/%d8%ae%d8%b7%d9%88%d8%a7%d8%aa-%d8%aa%d8%a3%d9%87%d9%8a%d9%84-%d8%a7%d9%84%d9%85%d8%af%d9%85%d9%86-%d8%a7%d9%84%d9%85%d8%aa%d8%b9%d8%a7%d9%81%d9%8a\/\" rel=\"bookmark\">Read More &raquo;<span class=\"screen-reader-text\">\u062e\u0637\u0648\u0627\u062a \u062a\u0623\u0647\u064a\u0644 \u0627\u0644\u0645\u062f\u0645\u0646 \u0627\u0644\u0645\u062a\u0639\u0627\u0641\u064a<\/span><\/a><\/p>","protected":false},"author":19,"featured_media":7420,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"off","neve_meta_content_width":70,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[3],"tags":[1516,2886,2882,2887,2883,2888,2885,2889,2884],"class_list":["post-7879","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3","tag-1516","tag-2886","tag-2882","tag-2887","tag-2883","tag-2888","tag-2885","tag-2889","tag-2884"],"_links":{"self":[{"href":"https:\/\/www.choose-center.com\/en\/wp-json\/wp\/v2\/posts\/7879","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.choose-center.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.choose-center.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.choose-center.com\/en\/wp-json\/wp\/v2\/users\/19"}],"replies":[{"embeddable":true,"href":"https:\/\/www.choose-center.com\/en\/wp-json\/wp\/v2\/comments?post=7879"}],"version-history":[{"count":2,"href":"https:\/\/www.choose-center.com\/en\/wp-json\/wp\/v2\/posts\/7879\/revisions"}],"predecessor-version":[{"id":18332,"href":"https:\/\/www.choose-center.com\/en\/wp-json\/wp\/v2\/posts\/7879\/revisions\/18332"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.choose-center.com\/en\/wp-json\/wp\/v2\/media\/7420"}],"wp:attachment":[{"href":"https:\/\/www.choose-center.com\/en\/wp-json\/wp\/v2\/media?parent=7879"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.choose-center.com\/en\/wp-json\/wp\/v2\/categories?post=7879"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.choose-center.com\/en\/wp-json\/wp\/v2\/tags?post=7879"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}